When you’re looking for a way for cut down on the number of calories you consume through alcohol, the very first step is to know how many calories are in your favorite cocktail before you order.
For those of you who just can’t get enough vodka, it’s important to know how many calories are in vodka so you can account for them in your favorite vodka cocktails. Keep reading to find out how many calories in vodka and how you can create low calorie vodka cocktails and keep your weight loss in tact.
Calories In Vodka
Before you order that super-sized vodka & cranberry juice, make sure you know how many calories you’re starting with—that is how many calories in vodka—so you know how many calories you’re adding.
There are two common types of vodka that you can find in stores and at restaurants; 80-proof and 100-proof vodka. This just means that the vodka has 40% alcohol (80-proof) or 50% (100-proof) alcohol.
There are 73 calories in 80-proof vodka and 82 calories in 100-proof vodka. Keep these numbers in mind as you learn more about low calorie vodka cocktails.
Serving Size
The next thing you need to know about the calories in vodka, is the proper serving size. Most cocktails that have vodka contain about 1.4 fluid ounces of vodka, also a known as a jigger.
A jigger of 80-proof vodka has 103 calories, and this should be your starting point for creating low calorie vodka cocktails. A jigger of vodka is more than enough to give any drink a proper kick. And if you’re a drinking lightweight, there are ways that you can take full advantage of the minimal calories in vodka.
As for low calorie vodka cocktails, your best bet is to enjoy cocktails that come in an old-fashioned or cocktail glass. These glasses hold 6 and 4 fluid ounces, respectively, making sure you never drink a monster-size mega calorie cocktail.
Low Calorie Tips
Now that you know how many calories are in vodka, it’s time for a few helpful tips so you can create and order low calorie cocktails that won’t ruin your weight loss efforts. Keep these tips in mind as you concoct low calorie recipes at your next party or to give your bartender a few pointers.
Use diet soda instead of regular soda; diet soda is calorie-free.Use tonic water and a splash of lemon or lime for a delicious cocktail that’s not too overpowering.Replace tonic water with diet tonic water for 103-calorie vodka cocktail!Grab a whole orange, grapefruit or lemon and add it to a jigger of vodka for a hint of taste without a lot of calories.Limit the number of juices, syrups and liqueurs that go in your drink.Order a simple vodka ‘on the rocks’.
Low Calorie Vodka Cocktails
Making the most of the calories in vodka is simple because of its crisp clean flavor. Add a low calorie sweetening agent like citrus or honey, or go for a vodka straight-up to keep the calories low. If that doesn’t work; here are a few low calorie starter cocktails where vodka is the star!
Just be sure that when you make a drink that highlights the vodka, like vodka & tonic, that you use high end vodka for optimal flavor.
Vodka Martini
1.4 fl. oz. vodka
.75 oz. dry vermouth
2 martini olives
Ice
Directions: Combine vodka, vermouth and ice into a cocktail shaker. Shake well and strain into a cocktail glass. Garnish with martini olives.
Calories in vodka martini: 131
Vodka & Soda
1.4 fl. oz. vodka
6 oz. Diet Squirt
½ oz. light cranberry juice
Ice
Directions: Pour vodka and cranberry juice over ice, into a Collins glass. Fill glass with soda.
Calories in vodka & soda: 106
Vodka Orange Krush
1.4 fl. oz. orange infused vodka
6 fl. oz. diet orange soda
1 orange slice
3 ice cubes
Directions: Pour vodka over ice into a highball glass. Fill glass with orange soda and garnish with orange slice.
Calories in vodka orange krush: 103
Vodka Rickey
1.25 fl. oz. vodka
8 mint leaves
½ tbsp. sugar
1 lime wedge, juiced
2 oz. diet tonic
Crushed ice
Directions: Place mint leaves and sugar in bottom of highball glass and muddle to release oils. Add ice, vodka and lime juice and muddle a little more. Pour in tonic water.
Calories in vodka Rickey: 116
These are just a few of the low calorie vodka cocktails you can enjoy to keep the calories in vodka to a minimum.
If you’re looking for more ways to make the calories in vodka go farther, look at a few low calorie gin recipes like a gimlet or Gibson and trade out the gin for vodka.
A little creativity goes a long way in creating low calorie vodka cocktails that won’t impede your fat loss efforts.
Related posts:
How Many Calories In Brandy – How To Reduce Calories In Brandy DrinksLow Calorie Alcoholic Drinks – Drink A Cocktail AND Lose Weight?How Many Calories in Crème Liqueurs?How Many Calories In Alcohol – Counting Calories In Alcohol For Fat LossHow Many Calories In Wine – Red Or White Wine For Fat Loss?3 Sneaky Ways So Called ‘Healthy’ Juice Is Fattening You Up…Calories In A Cup Of Tea Can Stimulate Weight Loss – Fact Or Fiction?Why There’s Nothing ‘Diet’ About Diet Soda…Choosing Your Calorie Intake For Your Fast Weight Loss Diet Plan Bookmark
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