The Process of Losing Weight Fast

ByGreg Muir

It's this time of the year again and most of the talk between friends will be centered on losing weight, being this is one of the most popular new year's resolutions. So what are you going to do about it? Will you just talk about losing weight or will you actually do something about it. Go on be the small percentage that actually will go ahead and achieve the goal.

We all want to lose weight as fast as possible don't we? And we all know we won't see any results overnight or even a couple of days at best. But if you are prepared to take up the challenge of committing to around 30 day you will have the opportunity to see what sort of results are actually possible within this timeframe.

I will warm you you're going to have to put in some effort to get to where you want to go. The goals won't come to you your going to have to go and grab it with both hands. You will need motivation and persistence, and you will have to stay focused on your end result.

Ok first things first. Go through your pantry and throw out any foods you know will do you harm or get you distracted, having these foods there will just set you up to fail. This journey will get tough and that's when most people let their guard down and want to quite so having these foods there will make quitting easier for you because they make you comfortable and feel happy with yourself and when it gets tough you're not happy and you're not comfortable with yourself and all you want to do it revert back to what you know best.

Ok from here on I will give you 3 tips on losing weight fast

Tip1-although this might sound like common sense which it is you need to cut out high fat high carb foods from your diet, stay away from product that are labeled low or no fat or diet, they still contain fat but just not as much.

Tip 2-a lot of diets will say to cut out cabs altogether this is not good as you need carbs for energy and cutting them out altogether will only make you hungry and tired. You need to eat the right carbs in correct amounts then you won't get tired or hungry.

Tip 3- don't use diet drinks or shakes as the main part of your diet, including them is ok but they don't provide you will all the vitamins and nutritional value your body needs.

Ok so as you can see if you want to lose weight fast you're going to need to make some big changes to the way you live as well as finding the correct diet plan and guidance to get you fired up and moving again. Losing weight can be easy if you have the right motivation and guidance. How bad do you want it?

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Health and Fitness: Weight-Loss
Greg Muir

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Muir, Greg".".26 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
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