Just because you can’t pronounce it (let alone prepare it), doesn’t mean you should avoid exotic foods altogether. Email More by Mens Fitness Feb 02, 2012 Just because you can't pronounce it (let alone prepare it), doesn't mean you should avoid exotic foods altogether. Eden Grinshpan, sexy host of the Cooking Channel's Eden Eats, thinks men should expand their palates.
"If you can relate an ethnic food to something you already have in your pantry, you can substitute it with something that'll lend an exotic flair to your dishes," Eden says. "And you could really impress a date if you whip her up something new and adventurous to try."
1/ Tahini
A toasted sesame paste found in North African cuisine, it adds a great nutty flavor to hummus, sauces - even cookies.
Tahini is supposed to increase blood flow in your arteries, which explains why tahini is good for your sex drive.
2/Sardines
These oily fish may be small, but they are packed with protein and omega-3 fatty acids. Sardines promote heart health and reduce the risk of prostate cancer.
Grill them three minutes per side, Eden says. Or wrap them in grapevine leaves to hold them together and infuse added flavor.
3/ Turmeric
This spice is an anti-inflammatory and liver detoxifier and aids with weight management and cancer prevention.
"It is subtle, earthy, and adds great color to your dishes," says Eden, who uses it in curries and chicken marinades.
4/ CoconutMilk
Coconut milk is high in fiber and great for your prostate, skin, and bones. Substitute it for water when steaming rice, or throw it into a protein shake.
5/Brazil Nuts
High in magnesium and selenium, Brazil nuts are a complete protein source. Add them to trail mix, or snack on a handful before a workout for an energy boost.
6/Kimchi
A Korean fermented cabbage, kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be its healthy probiotics, which aid in digestion.
Use it instead of pickles in turkey sandwiches, or add to stir-fries and rice dishes.
7/ Ginger
Chew on raw ginger when you're feeling nauseous. Grate or roughly chop and add (with onions) to sautéed dishes to add more heat.
8/ Papaya
An excellent source of fiber; vitamins A, C, and E; and antioxidants. Great for chutneys, salads, and sauces.
9/ Persimmon
The peel of Japan's national fruit is supposed to help reduce signs of aging.
10/ Saffron
The most expensive spice in the world, saffron enhances fertility, relieves anxiety and tension, and even helps improve eyesight. A little goes a long way.
11/ Durian
This porcupine-looking fruit reeks once opened. But if you can get past the stench, you'll be rewarded with a creamy, tangy fruit that's high in iron and fiber, and - Eden adds - "is a powerful aphrodisiac."
12/ Cupuacu
The next big superfruit. It's rich in antioxidants and essential fatty acids and can help increase libido.
13/ Harissa
A Tunisian hot sauce that's great with meats and stews. It's high in vitamin C, and may help you fight inflammation, burn fat, and lower blood pressure.
Use sparingly: It'll burn your mouth, Eden warns.
30 Snacks Under 100 CaloriesApple (1, 77 calories) Baked bite-sized tortilla chips (10, with 2 tbsp salsa) Beef jerky (1 piece, 82 calories) Bran muffin (one, 80 calories) Broccoli (1 cup, 55 calories) Butterfinger bar (1 mini, 45 calories) Cashews (10, 91 calories) Cherries (19 raw, 98 calories) Chunky peanut butter (1 tbsp, 94 calories) Dill pickles (12 small, 53 calories) Figs (2 dried, 42 calories) Flaxseeds (2 tbsp, 75 calories) Frozen yogurt, chocolate (½ cup, fat-free, 100 calories) Grapes (20, 68 calories) Hard-boiled egg (78 calories) Kiwis (2 medium, 84 calories) Mangoes (1 cup, 99 calories) Oysters (6, 47 calories) Peach (1, 58 calories) Pear (1, 86 calories) Pecans (10, 100 calories) Popcorn (2 cups, air-popped, 62 calories) Pretzels (6 large, 83 calories) Raspberries (1 cup, 64 calories) Rice Krispies treat (1 bar, 90 calories) Spinach (1 cup, 41 calories) Tangerine (1, 47 calories) Tuna (¼ of a can, in water, 55 calories) Watermelon (1 wedge, 86 calories) Whole-grain bread (1 slice, toasted, 69 calories)
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rep this user dajunglebrotha would love to have seen sloppy joes up here! ah lol! jk!
Article Rated: 0 Feb 3, 2012 7:56am | report BodyStats 5 '6", 150 lbs Permalink
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rep this user graffiti36 Be careful with Brazilian nuts. They contain a very high amount of Selenium ( a good mineral that contributes to overall health) but eating them at high amounts everyday can lead to a selenium overdose .
I think the recommended daily amount you can theoretically eat is 1 nut per day.
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rep this user graffiti36 Btw, sardines in my country are kind of a tradition. We usually buy them fresh and ive got to say they are delicious so if you got the chance buy them fresh and bbq them. If they are of good quality they can be very tasty.
Feb 3, 2012 9:10am | report BodyStats 5 '8", 174.24 lbs 14% BF Permalink
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rep this user seanboone Really dig this article, a lot of information about foods I didn't know about and its very simply laid out. Thanks!
Article Rated: 0 Feb 3, 2012 9:13am | report BodyStats 5 '9", 135 lbs 6% BF Permalink Showing 1 - 8 of 8 Comments Previous 1 Next Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product
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