Like many people, you wish that you could lose a little weight, but can't seem to wrap your brain around the fact that you're going to have to change the way you eat. Congratulations, you are normal. Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing or able to make. Something you may not realize is that you don't have to sacrifice good taste to the god of weight loss.
* Oatmeal is a wonderful food for breakfast. It is high in fiber, low in calories, and is very filling. You can put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation. Overdoing anything will be bad for you.
* Lettuce and other leafy greens are a wonderful source of fiber and other essential nutrients. Stay away from iceberg lettuce, though, as it has almost no nutritional value. Green leaf, red leaf, and romaine lettuce are good options as well as spinach, kale and Swiss chard for iron sources.
* You don't have to give up many of your favorite foods if you cook them using olive oil or natural nut oils and reduce your portion sizes. Using non saturated fats can help reduce cravings for other fatty foods, as well as adding a different flavor to an already favorite dish.
* Fish provides essential Omega-3 fatty acids. These acids promote superior brain development and mood stabilization.
* Beans provide lots of fiber, protein, and help to stabilize blood sugar levels. Many vegetarians use beans as a replacement for meat. You can even mix beans and lean ground beef to make your heart healthy and fat conscious taco or burrito filling.
Mixing these healthy foods with moderate amounts of your favorites will give you a healthy and enjoyable diet that yields results. You can even go a step further and use natural flavorings and spices to add zest to your food instead of pre-packaged seasoning.
Take a look at your favorite taco seasoning, for instance, and read the list of ingredients. Most of what is there that is unpronounceable or doesn't grow on its own and is mainly there as a preservative. If you just use the spices that are in it, you can make it better and healthier. The extra effort may even make cooking enjoyable as you craft and perfect your recipes.
Lets face it! Going and staying on a weight loss diet is hard work; any way you look at it. But you don't have to pound (pun intended) yourself into the ground with your diet. Simply by spicing up your "diet power foods," with all natural spices, and reducing your portion sizes of your favorite foods, will take some of the hard work out of dieting.
For more great tips on weight loss and nutrition, come and visit http://www.8tob.com. Sign up for a free weekly email on weight loss and nutrition. You won't be disappointed!
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Agatha Marrama
Weight Loss Article FeedFind More ArticlesSearchRecent ArticlesThe Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your DietThe Ultimate Nutritional Diet Plan to Lose WeightHow to Lose Weight in a Healthy and All-Natural WayLifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!Burn Belly Fat and Other Tricks to Look More AttractiveGet Your Figure Back With These Weight Loss TipsReach a Healthy Weight by Eliminating Your Challenges One by OneLose Weight Quickly With These 5 Great IdeasYour Weight Increases Your Blood PressureSubmitted On January 21, 2012. Viewed 13 times. Word count: 468.Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.
MLA Style Citation:Marrama, Agatha".".21 Jan. 2012EzineArticles.com.26 Jan. 2012
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