6 Little Known Ways for Quick Weight Loss

ByCharles U Geofrey

When it comes to weight loss, selecting your foods can be a real balancing act. You have to lose some of what you've grown accustomed to and add some items that may be new to you. Here's what experts recommends that will promote weight loss.

1. Reduce Fat

With regards to fat, the research is clear: Diets too high in fat promote overweight. You should strive to consume no more than 25 percent of your calories from fat.

2. Don't Be Too Sweet

Numerous studies have linked table sugar to increased calories consumption. While sugar doesn't do as much dietary damage as fat, you'll find that when you eat sweets, you simply want to eat more of everything. Not only that, but sugar also make your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue.

3. Drink up

If you want to keep your nutrients in balance, you need to drink plenty of unflavored water everyday. Water not only act as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and waste out of cells, so the body functions properly. As a rule of thumb, you should drink a half ounce of water for every pound of body weight daily, unless you are very active in which case you should increase your water intake to two-third of an ounce per pound of body weight daily.

4. Fill Up On Fiber

You can curb your hunger by increasing your daily intake of fiber, which is filling, so you feel full but eat less. To do that experts recommend eating more fruits, vegetables and whole grain cereals.

5. Get treatment For Food Allergies.

Some researchers believe that overweight is the result of craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what these food triggers are and eliminate them from their diets. There are specific food allergies that trigger uncontrollable craving and binging. It is a common problem in over-eaters. If you suspect that food allergies might be part of your problem, see an allergy specialist to help you identify the offending items.

6. Perform cardiovascular exercises.

According to Evans clinic, adding high intensity intervals to your cardiovascular exercise increases the amount of calories you burn.Rid a bike or jog at moderate intensity for 2 minutes. Speed up as fast as you can for 1 to 2 minutes switch from moderate to high intensity over the duration of your workout.

Charles Geofrey

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Health and Fitness: Weight-Loss
Charles U Geofrey

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Geofrey, Charles U.".".26 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
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