Role of Water in Weight Loss

ByKya Cassiuss Victoria

A glass of water can go a long way in augmenting the weight loss efforts which you are putting in at the boot camp. Unbelievable though it may sound, water does play a vital role in the way we look and weigh. Three quarters of your body constitutes of water, making it one of the most vital ingredients required for keeping you healthy and well-nourished. However, if you want to know more about the role of water on how to lose weight, you must read further for your own benefit.

One of the biggest impact water has on your dieting habits is that it makes you full without adding an ounce of unhealthy fat or carbohydrate. Gulp down a glass of water before every major meal. Your stomach will automatically feel satiated and you will consume less food. Enhance the impact further by sipping a little water in-between mouthfuls.

Snacking signals are a major culprit for unwanted weight gain. Often, these are nothing but tricks played by the brain which fools the body into thinking that it needs more food when in reality it doesn't. Outsmart your own brain by substituting the snacks with a bottle of water. Keep it somewhere nearby within easy reach and use it every time you have craving for food. You will be surprised at the difference this can make in reducing your body's propensity to accumulate fat from the unhealthy snacks. Along with snacks, cut off the soft drinks too; these are nothing but empty calories piling the flab further. Replace fizzy colas with healthy natural water.

One of the most effective weight loss tips is to start your day with a glass of warm water to which you can add a few drops of lemon juice. The warm water jolts your metabolism into action after a night's rest, giving it a much-needed boost for faster burning of fat cells. Additionally, toxins are flushed out better giving your body a lean and healthy look.

When you drink less water, your body will store whatever is available at different parts of your body, thus giving you a bloated look. Moreover, a dehydrated unhealthy body equals to a sluggish metabolism and slower burning of accumulated fat. Drink at least 8 - 10 glasses everyday to assure your body of a continuous supply so that all the excess water is expelled from your body making you look trimmer.

Whenever you start an exercise program for weight loss at a boot camp, the initial weight loss is mainly caused by the loss of accumulated water in your body. Drinking enough water helps to maintain a healthy reserve of water in your body and it is no longer averse to releasing the stored water.

Drinking cold water is another popular tip on how to lose weight fast. When you down a glass of ice-cold water, you body's metabolism rises immediately as it tries to heat up the water to your normal body temperature. The heat that is required is produced by burning your belly fat.

If you'd like to sign up for a Boot Camp Rushcutters Bay program, or to avail of a free trial at Bootcamps Sydney, visit Personal Trainers Sydney.

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Health and Fitness: Weight-Loss
Kya Cassiuss Victoria

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Victoria, Kya C.".".26 Jan. 2012EzineArticles.com.27 Jan. 2012 .APA Style Citation:
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