Get Lean Quick: August 2011

Tuesday, August 30, 2011

Free the ‘Coons (Procyon lotor)

4 commentsPosted on 28th August 2011 by admin in Uncategorized'Coons, Free, lotor, Procyon

Here be the bandit (Procyon lotor) that devoured the goldfish in my backyard pond last week of June 23rd 2010- haha! Be off with ye! Northern Racoon (Procyon lotor) : Geographic Range Raccoons are found across southern Canada, throughout most of the United States, and into northern South America. They have been introduced to parts of Asia and Europe and are now widely distributed there as well. (Nowak, 1991; Wilson and Ruff, 1999) Habitat Raccoons are extremely adaptable, being found in many kinds of habitats and easily living near humans. They require ready access to water. Raccoons prefer to live in moist woodland areas. However, they can also be found in farmlands, suburban, and urban areas. Raccoons prefer to build dens in trees, but may also use woodchuck burrows, caves, mines, deserted buildings, barns, garages, rain sewers, or houses. Raccoons can live in a wide variety of habitats from warm, tropical areas to cold grasslands. (Nowak, 1991; Wilson and Ruff, 1999) Behavior Raccoons are nocturnal and seldom active in the daytime. During extremely cold, snowy periods raccoons have been observed sleeping for long periods at a time, but do not hibernate. Their metabolic rate and temperatures remain constant during these times and they live off of their fat reserves, potentially losing as much as 50% of their body weight. Primarily a solitary animal, the only real social groups raccoons form are that of mother and young. Occasionally a male may stay with a female for a …
Video Rating: 5 / 5

4 Comments

blackmountainboar says:

@longgoodbyeIreland – trespassers who steal from my garden are quickly detained and deported to the place from which they came thanks man!

28th August 2011 at 1:04 am

blackmountainboar says:

@Seandolanireland – i was going to chase the masked thief through the woods with my framing hammer, but at 0:33 sec you can see’em wink at me…gave me a change of heart – haha!

28th August 2011 at 1:24 am

longgoodbyeIreland says:

great Video BMB .

28th August 2011 at 2:11 am

Seandolanireland says:

did you shoot him yet lol fav sean

28th August 2011 at 3:04 am Leave a comment

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LatestPopularCommentsNutrition Tips : How to Control Sugar CravingsSexy Legs workout and tight Butt exercises youTube, jeans shorts, beach tan READ ALLEmpower Your Body – Learn Portion Control, Get a Fat Burning Workout and Keep your Determination!HEALTH SUPPLEMENTS || Health Supplements Tips | HEALTH SUPPLEMENTS Guide!Kettlebell Training- Learning The SwingLOSE 10 TO 15 POUNDS EVERY 7 DAYS GUARANTEED16 WAYS TO STAY MOTIVATED & START LOSING WEIGHT! =-]Cellulite removal exercises – What you NEED to know – How to GET RID OF CELLULITE fastFatloss LifeStyle’s Best Back Exercise for Big Lats Please click here to download the plugin required to make popular posts work!

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Weight Loss Resources

Have you tried the Diet Solution?

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There are a lot of weight loss programs out there, but this is easily one of the best you will find.

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About Me

Hi all, thanks for visiting my website – a little about me:

I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.

I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.

Here’s to getting healthy!!

PostsNutrition Tips : How to Control Sugar CravingsSexy Legs workout and tight Butt exercises youTube, jeans shorts, beach tan READ ALLEmpower Your Body – Learn Portion Control, Get a Fat Burning Workout and Keep your Determination!HEALTH SUPPLEMENTS || Health Supplements Tips | HEALTH SUPPLEMENTS Guide!Kettlebell Training- Learning The SwingOther LinksPagesAbout MeContactLosing Body Fat – HomePrivacyConnectFacebookTwitterFriendFeedFlickrPopular TagsBellyLoseexercisePoundsBurnWeightWeekWaysstomachLossReduceFastBestMuscleFitnessquicklyPACKBodyFoodsExercisesDietLosingTummyReviewFeedEasyTipsPercentageburningWORKOUTEntries RSSComments RSSValid XHTMLWordPress© Losing Body Fat - All rights reservedOrganic Theme designed by
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Monday, August 29, 2011

LOSE 10 TO 15 POUNDS EVERY 7 DAYS GUARANTEED

4 commentsPosted on 28th August 2011 by admin in UncategorizedDays, Every, Guaranteed, Lose, Pounds

www.slimandskinny.com fat loss stack fat loss steroids fat loss strength fat loss supplement fat loss supplements fat loss tablets fat loss tip fat loss tips fat loss training fat loss weight gain fat loss weight training fat loss workout fat loss workouts fat lost fat…
Video Rating: 3 / 5

4 Comments

loveislimitless1 says:

people need to stop putting videos like this!

28th August 2011 at 11:20 am

2011Queenn says:

So? What are you did? No any explain! Thanks, for nothing.

28th August 2011 at 12:15 pm

beautifulserenity90 says:

Do you have your health under control? ! I have all natural products that controls diabetes, hypertension, cholesterol, arthritis, gout, cancer, and so fourth. Ihave the answer to your weightloss, especially that stubborn belly fat. Trying going from a 12 to a 8 in 2-3 months! NO DIET, NO EXERCISE, NO PILLS! Imagine putting on a garment that instantly reduces you 2-3 sizes, while helping you with weightloss. ALL NATURAL! EVERYTHING IS MADE OF FRUIT!

28th August 2011 at 12:18 pm

nehlek says:

thanxs for wastin my time

28th August 2011 at 12:29 pm Leave a comment

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LatestPopularCommentsNutrition Tips : How to Control Sugar CravingsSexy Legs workout and tight Butt exercises youTube, jeans shorts, beach tan READ ALLEmpower Your Body – Learn Portion Control, Get a Fat Burning Workout and Keep your Determination!HEALTH SUPPLEMENTS || Health Supplements Tips | HEALTH SUPPLEMENTS Guide!Kettlebell Training- Learning The Swing16 WAYS TO STAY MOTIVATED & START LOSING WEIGHT! =-]Cellulite removal exercises – What you NEED to know – How to GET RID OF CELLULITE fastFatloss LifeStyle’s Best Back Exercise for Big LatsFree the ‘Coons (Procyon lotor) Please click here to download the plugin required to make popular posts work!

Please click here to download the plugin required to make recent comments work!

Weight Loss Resources

Have you tried the Diet Solution?

Click here to find out how you can start losing weight today!

There are a lot of weight loss programs out there, but this is easily one of the best you will find.

You don't need to starve yourself, and you don't need to kill yourself at the gym.

Just follow the program, make some small changes in your eating habits, and you can lose weight faster than you thought possible.

Click here to get instant access.

About Me

Hi all, thanks for visiting my website – a little about me:

I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.

Here’s to getting healthy!!

PostsNutrition Tips : How to Control Sugar CravingsSexy Legs workout and tight Butt exercises youTube, jeans shorts, beach tan READ ALLEmpower Your Body – Learn Portion Control, Get a Fat Burning Workout and Keep your Determination!HEALTH SUPPLEMENTS || Health Supplements Tips | HEALTH SUPPLEMENTS Guide!Kettlebell Training- Learning The SwingOther LinksPagesAbout MeContactLosing Body Fat – HomePrivacyConnectFacebookTwitterFriendFeedFlickrPopular TagsPercentageBellyPoundsFastWeightLoseFitnessBestquicklyTummyWeekExercisesstomachLosingTipsBodyEasyWORKOUTFeedexerciseWaysburningPACKBurnMuscleDietLossFoodsReviewReduceEntries RSSComments RSSValid XHTMLWordPress© Losing Body Fat - All rights reservedOrganic Theme designed by
The Forge Web Creations

Kettlebell Training- Learning The Swing

0 commentsPosted on 28th August 2011 by admin in UncategorizedKettlebell, Learning, Swing, Training

www.jasonyunfitness.com VISIT THE LINK ABOVE TO JOIN THE LOOK BETTER NAKED ONLINE BOOTCAMP. TRIAL! www.kettlebellkhaoscolumbus.com Jason Yun demonstrates the kettlebell swing during a workshop and also outside. The kettlebell swing is the foundational kettlebell lift. What is a ‘kettlebell’? A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man’. “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913. Why train with kettlebells? Because they deliver extreme all-around fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly …

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Sexy Legs workout and tight Butt exercises youTube, jeans shorts, beach tan READ ALL

0 commentsPosted on 28th August 2011 by admin in UncategorizedBeach, Butt, Exercises, jeans, Legs, Read, Sexy, shorts, Tight, WORKOUT, YOUTUBE

Fifteen minutes a day can sculpt sexy lean legs and a tight butt. Legs and glutes are such a big muscle that when worked, they can really burn some fat. Body weight lunges require no equipment and keep the legs strong, lean and tone. Melissa devotes half of all her workouts to legs because healthy legs will take you far. The Woodlands, So Here is my Description..When did “sexy” become a “bad” word? I have been a personal fitness trainer my whole life and have always believed that women want to be fit, toned, lean AND sexy. Sexy is a Natural thing for men and women. Apparently there are people out there who want to take all the “interet traffic” aimed at valid businesswomen such as myself, and funnel it into other key words that take you to websites that devalue, demean and degrade women. Such a person is not a peson who appreciates the natural sexiness of a real woman but rather uses the slimiest of internet traffic tactics to accomplish two things..devalue and demean a woman (who has had five kids, believes in God, goes to church and loves her family..JUST because she uses FREE videos on the internet to promote fitness and healthy lifestylle) AND the second thing they accomplish is to MAKE MONEY.. The KEY word there is FREE…these “adult content” sites are making money from all the MEN who go there hoping to find whatever it is men are hoping to find..BUT GUESS WHAT ITS NOT THERE!. The way they are making money is because these adult content sites are NOT FREE…hmmmm …
Video Rating: 3 / 5

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