Get Lean Quick: June 2011

Thursday, June 30, 2011

Get Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat

Get Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat | Losing Body Fat

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SUBSCRIBEArticlesCommentsGet Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat3 commentsPosted on 22nd June 2011 by admin in UncategorizedAb's, Carb, flat, Foods, Lose, PACK, Right, Sexy, stomach

www.GetYouStars.Com providing about 5 Foods that FIGHT Abdominal Fat Check out the FREE presentation below for: 1. Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body 2. 3 Foods marketed as “healthy” that actually increase your stomach fat… stay FAR away from these! 3. Weird workouts (scientifically-based) that burn belly fat faster than typical cardio Man for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat Women for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach. The #1 Rated Abs Program on the Internet The Honest Source on Abdominals & Fat Loss The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a .95 value) Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account. 5 of my innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!) I’ll show you in my program how I eat TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods and how this actually HELPS you to get leaner! I also publish an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 710000 subscribers in over 170 countries I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as the …
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3 Comments

eseblue13 says:

@lebohusla really thank u bro.

22nd June 2011 at 3:34 pm

lebohusla says:

@eseblue13 working out the eating coz after u work out ur mucles need food if u dont nibble a bit the will kinda cannabilize

22nd June 2011 at 3:59 pm

eseblue13 says:

is eatting before workin out is good? or workin out then eattin?

22nd June 2011 at 4:01 pm Leave a comment

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I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.

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Lose Body Fat Quickly

0 commentsPosted on 22nd June 2011 by admin in Losing Body FatBody, Lose, quickly

Lose Body Fat Quickly

Article by Thomas Bjorn

Many quick fat loss diets are out there for you to choose from. In order for a program to work for you, you have to stick with it, however. There are also a lot of trendy diets which may not work for you. You should try to find a healthy diet that is easy to follow and will get you the results you want.

The best way for quick fat loss, and keeping the weight off, might have a lot to do with your own personal diet that you create. Learning what food choices there are that won’t go to your waistline and establishing permanent eating habits that you can live with is a better way.

Nutritionists and dietary experts concur: Fresh vegetables, fresh fruits, lean cuts of meats and complex carbohydrates are not only healthier for us, all of these foods will aid the body to eliminate unwanted fat.

Eating less more often is also an important step. Increase the number of meals you eat everyday and lower your calorie intake. You will feel full for the whole day and your metabolism will be up, helping to burn fat.

Also eliminate processed foods and foods with preservatives. This will decrease the amount of work your body has to do to remove toxins from your blood and tissues. You can achieve quick fat loss if you reduce your calorie intake and more importantly eat the right foods that will boost your metabolism and fat burning.

The French are notorious for staying slim. The meals are sparse, yet they eat small servings of fruit, vegetable, real cheese, lean meat and even a drink a glass of wine with the meal. Slow down and stretch your meal times out. This allows you time to feel fuller.

Drinking about 8 cups of water daily is also essential to weight loss and health. It will wash your body of waste and help it function properly.

Along with diet, you’ll also need a proper weight loss exercise program. Running, biking, swimming are all graet aerobic exercises that will help you burn fat. Combine it with weight lifting to tone your muscles and you’ll have a very effective fat burning workout.

While planning your quick fat loss program you should consider one that you can make your friend for life. If you are craving your favorite snack it is alright to cheat as long as you get right back on your diet as soon as possible.

About the Author

Thomas writes tips and articles for people who want to build muscles, lose weight and become fit and healthy.

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7 Foods That Burn Belly Fat!

0 commentsPosted on 22nd June 2011 by admin in Burn Body FatBelly, Burn, Foods

Article by Vanessa Cyrus

There are four main things that you must do to lose weight when you start a diet:

1. Get plenty of rest

2. Drink lots of water

3. Exercise on a regular basis

4. Eat the right food

It is the last one that causes the most problems when you are trying to lose weight because often you do not eat the ones that are the best ones for boosting the metabolism and making sure that your body burns fat as effectively as possible. There are seven foods that you should make sure you do include in your diet:

1. Mono-unsaturated Fats

Many people make the mistake of thinking that they need to eliminate all fats from their diet when they want to lose weight. The body needs to have fat in order to function in a healthy manner. There are healthy and unhealthy fats. The healthy ones are monounsaturated fats and they are vital to your overall body health. Olive oil, olives, avocados, almonds, and nuts are examples of these foods.

2. Protein Shakes

These are loaded with protein that you need to build muscles. It is also necessary for burning fat and to repair the tissues and cells after you complete your work out.

3. Whole Grains

Foods that contain whole grains are exceptional fat burners because the body has to dip into its stores of fat in order to digest them. Examples of these are whole wheat or whole grain breads, whole wheat pasta and rice, quinoa, popcorn without salt or butter.

4. Fresh Fruit

You should eat at least three fruit a day to remain healthy and to lose weight. Apples are the best choice for fruit because they are so high in fiber. They also contain pectin and this helps boost the metabolism so that it will burn more fat and calories.

5. Fresh Vegetables

Fresh vegetables are the best ones to choose because they are loaded with complex carbohydrates and these burn fats. Organic vegetables are the best ones of all because they have not been treated with pesticides and therefore do not contain any chemicals.

6. Poultry

Lean chicken and turkey are the best types of meats you can eat for protein. They contain the essential vitamins and minerals your body needs. Instead of frying the poultry, you should grill, roast or bake the meat.

7. Seafood

Seafood contains all the nutrients that your body needs to be health, especially Omega-3 fatty acids.

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Wednesday, June 29, 2011

Lose Yourself

6 commentsPosted on 22nd June 2011 by admin in UncategorizedLose, Yourself

www.BodyRock.Tv To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

6 Comments

perkuskamui says:

you guys rock! And I think you just hit that point in life where you are beyond the juvenile drinking It’s awesome that you’ve made this decision and I support you guys! I made similar commitments for myself without realizing it. Nicotine is gone, and 5-6 days of good exercise. Yay LIFE!!!!!