Don't Diet, Change Your Lifestyle

ByAlexander Mason

If over the years you have begun to worry about the weight you have been putting on; then what is needed is a total lifestyle change. To succeed with dieting changes need to be in place, and one thing you mustn't do is just starve yourself or forget about the nutrients that are really needed to make you happy in the body that you have been given.

There are steps you can take to losing your weight, but it's more about a change of mentality than anything else. If you can change your mentality then you can lose weight and be the person you want to be. It's just about making the right lifestyle choices.

Eating healthy is only a part of it. If you eat nothing but dust for a month not only will you be ill and malnourished but you will not have lost much weight because a healthy diet goes hand in hand with a physical and healthy lifestyle; exercise has to be done.

Exercise is one of the most important parts to your healthy lifestyle because increasing your heart rate and burning energy is what makes us lose weight. It's a simple equation: in order to lose weight you have to burn more calories than you take in each day. Eating healthy and taking in the most nourishing food possible is essential but it has to be partnered with the burning calorie side of things.

The other way you can lose weight but still following the same rules as before is to go under the knife and have a gastric band put in. This decreases the capacity of your stomach which in theory makes you eat less. It is a highly successful way of tackling weight loss but it should be noted that this is more of a last ditch option for people carrying a lot of weight and who are struggling to lose it after trying other things. Once your gastric band is in place it is still important to follow the rule of changing your mentality. Whatever route you take to lose weight it must follow the important guideline that eating correctly and exercising regularly is essential. The worst possible scenario to be in is to have dieted for a long period of time, or implement a gastric band into your life and then still eat too poorly or refrain from exercise. In order to see real results you have to change your mentality to live a healthy lifestyle.

We offer advice and support on gastric banding in Essex.

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Health and Fitness: Weight-Loss
Alexander Mason

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Mason, Alexander".".1 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
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