Get Lean Quick: Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

Wednesday, February 29, 2012

Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

by Jim M. Smithin Health / Weight Loss (submitted 2012-01-27)

Do you want to lose weight fast without getting hungry? Then you are at the right place. In this article you are going to discover the 6 foods that can help you burn fat:

* Wholemeal bread: usually people who are on a diet try to avoid eating bread. If however you eat the right kind of bread, you might lose weight.
A combination of complex carbohydrates and fiber can help you keep your sugar levels stable. What you need to know is that when glucose levels rise significantly in the blood, the body secretes a hormone, called insulin, which helps the body to bring down blood sugar levels. Insulin, however, also has another effect: it gives a signal to the body to store fat and in order to do this, the body slows down metabolism. So we need to eat foods that prevent the continuous secretion of insulin, such as wholemeal bread.

* Green tea: it contains antioxidants called catechins, which seems to increase fat loss. Research shows that people who consumed green tea lost more fat from the abdomen than those who drank only water. Of course for this to work, you need to drink at least 5 cups a day.

* Tuna: apart from being an excellent source of protein, tuna can also affect the levels of the hormone leptin in the blood. Low levels of leptin are associated with a faster metabolism, according to studies made in laboratory animals. Researchers from the University of Wisconsin found that mice that had low levels of leptin in the blood burned fat more efficiently than the ones that had high levels of leptin. Try to eat tuna or salmon at least twice a week.

* Water: water does not burn fat, but its absence will reduce your metabolic rate. Evidence shows that even mild dehydration slows down the metabolism. For this reason you need to drink at least 8 glasses per day, if you want to lose weight.

* Sardines and fish oil: French researchers found that people who replace six grams of fat (about 1 tablespoon of butter) with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet.

* Pistachios: recent research shows that they reduce appetite without raising blood sugar levels. In addition, a U.S. study showed that people who included nuts in their diet did not gain weight, and they saw a reduction in the levels of triglycerides in their blood. Nuts contain monounsaturated fatty acids, which appear to reduce stomach weight. Furthermore, they are a good source of protein and a combination of protein and fats is the ideal way to increase satiety.

This is the #1 method to BURN FAT FAST! Just Click Here! About the Author

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.

Jim M. Smith