I'm certain you are more than informed that book stores have shelves groaning under the bodyweight of fat loss books and miracle cures that promise you the body of your dreams in no time flat.
If you're game to go online, you'll be even more overwhelmed when you search for fat loss material. Given this situation, I am quite detailed when researching books on the subject and after having read The 31 Day Fat Loss Cure by Vic Magary, and more importantly, then implemented the instructions as per the book, I am nothing less than blown away.
I'm a lot lighter too, I might add. It takes a lot to impress me and having read the straight forward manner of writing, with clear instructions and a recognition that all people are diverse, Vic has taken the probable scenarios of most people and presented a solution for them, in concise point form.
Mr Magary also explains the importance of diet and effectively cracks the code for you to make the process easy to follow.
The book is able to be read in one sitting, given that it is divided into thirteen sections across sixty six pages.
By natural means, you will be advised to take some notes as the book details not only exercise routines for diverse scenarios, but also explains the importance that nutrition plays in your overall accomplishment of fat loss. I will explain that in more detail under, however.
Section A is the introduction and Vic writes as if he sitting across the room from you and having an everyday conversation. For this reason, the book is easy to follow. He introduces the fact that
* The book contains over five different exercise programs, ranging from novice to advanced level.
* He even has made mention of and included a preliminary two week special program if you haven't done any exercise what so ever for many years and are completely out of shape.
* He has also included multiple success stories from other people, to help inspire you and assure you that you can succeed, as other have as well.
Section B contains the typical questions that are most regularly asked, along with their responses. There are also further good results tales after the FAQs.
Section C is the headed the Top Ten Tips, but could be viewed as the summary of the rule book. while the advice is logical, following is critical to insure your good results with the program. information like
* keeping an adherence to the diet rules are explained
* A requirement to be disciplined with your work outs
* Your mental state is discussed, which is as important as your nutritional and physical exercise routine.
Section D is gets going to get into the meat and potatoes of the 30 one day fat loss cure by directing you to look at which exercise program will best suit you.
It is worth taking your time to make the right conclusion here, given that even if you start on a lower quality program, you can always work your way up to a more complex one if you are locating it too easy.
Section E covers the low impact exercises for active seniors who may have injuries as well as the special two week warm up routine for people who have not done any type of exercise for a long time if ever.
This illustrates the attention the author has placed on presenting this work for everybody, be they people who haven't exercised ever, older people and anyone else with varying degrees of exercise experience behind them.
* distinct exercise styles are presented as well as a recommended weekly timetable to follow for each style, including days off. The planning is detailed and it is clear there has been a lot of attention to detail.
* As an added bonus, there are also links to video instructions to make it even easier to follow along as some exercises may can be complicated to follow from just the written word.
Sections F to I deal with the specific styles of programs, being the newbies body weight and gym programs as well as the sophisticated body fat and gym routines. This means that you can perform the exercises in your own home or garden, as long as you have some free room to move around openly.
Normally, if you are more serious, you are also presented with a full gym exercise routine, if you have access to all the equipment. However, even of you don't you are covered with clear facts to workout at home.
Section J deals with the issues of appropriate nutrition in greater detail and explains why it is so important as part of the program to be respectful to the ideas.
* There is a clear list of the foods that are to be encouraged as well as those that should be avoided.
* The reasons for staying away from certain drinks is highlighted as well.
* Example meals and recommended recipes are included, to keep you well nourished while even now allowing for variety.
Section K deals with health supplements and again, explains the theory behind the way they work so you can maximize your benefits if you choose to take them.
Section L is an important seven day action plan which you would normally follow for the full 30 one days.
Section M acts a final summary and explains the all important process to follow after the thirty one days are up. Many people can see great results at this point, but need to know how best to continue to maintain the results they have achieved.
As you can tell so far, my overall impressions and results are that the program works. Like anything, there is a necessity to actually do the work, to take a regular and disciplined motion.
It is not just an e-book to read and then forget about. Will it be easy? Well, it will certainly take effort, but given the explanations, there is a clarity to everything.
If you don't take action, the program won't work. However, I hope have motivated you to work with this because as opposed to many other related books, it is written in an easy to follow manner.
There are also some awesome bonuses that I have kept for last. There are some interviews of people who have successfully completed the program as well as detailed videos of the workouts so you can see it first hand.
There is also an audio program on fat loss secrets and very importantly, a 30 day free trial of Vic's teaching program It could be argued that some of these bonuses are practically as much value as the book itself.
There are more bonuses yet, but overall, I think you can see the program and e book is well presented. If you have as much success with it as I have, you will be very happy and looking at a substantial improvement in the next thirty one days.
All that's left is to take action.
Click Here to find more about The 31 Day Fat Loss Cure course.
Marianne is excited about being Forty Fit and Fabulous and recommends you try subscribing to the FREE 10 day "This Is The Year To Finally Lose Weight" E-Course!
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