Sleep Apnea is a breathing disorder, which is prominently seen in obese and overweight people. In obese and overweight people, while sleeping, the air passage gets constricted and obstructs the air flow. As a result, sleep is disturbed constantly and it leads to other symptoms like day time sleepiness, lack of concentration, slow reflexes. If left untreated, over a period of time, sleep apnea results in serious problems like heart diseases, high blood pressure, and weight gain.
People suffering from sleep apnea are advised to use a continuous positive airway pressure (CPAP) machine. However, recent studies show that sleep apnea can be eliminated if the person loses weight. Maintaining right body weight is the key to eliminate sleep apnea. Exercise makes your lungs stronger, thereby increasing your breathing capacity. If a person loses weight, its effect is seen on all the organs and you can see the changes gradually.
There are several exercise regimes you can follow to lose weight quickly. One of the fastest methods to lose weight is:
Boot Camp Workout
Boot camp workouts are very effective. The effect of these workouts is seen on the entire body. Several exercises like jumping jacks, pushups, crunches are performed one after the other without any gap. As a result you sweat a lot and lose calories easily. There are several advantages of boot camp workouts.
* You can lose calories very quickly.
* Complete body work out is done in a short duration.
* As each exercise set is different, you will not get bored.
* You can keep increasing the intensity as your stamina levels increase.
* As you exercise in a group, you are motivated to continue the workouts.
* These workouts can be done anywhere with minimum equipment.
Some of the exercises in boot camp workouts are squat thrusts, slow push-ups, plyo-jacks, walking lunge, jumping jacks with front kicks, ski-jumps, push ups and triceps dips. All the series of exercises are to be done continuously till your stamina levels dip.
Once your weight comes under control, you need to maintain your body weight. Losing weight will definitely yield positive results. And if you are suffering from sleep apnea, you can see improvement in your condition or the problem will be completely eliminated.
Tips for Weight Loss
As diet plays an important role, you need to alter your eating habits to become fit and healthy:
* Include low calorie food in your diet.
* Eat only when you are hungry.
* Drink lots of water so that toxins are eliminated from your body.
* Incorporate foods that are rich in proteins, vitamins, minerals and fiber.
* Regular work out for a limited time is any time better than irregular workout at a stretch.
Along with sleep apnea, several other ailments are also cured with exercise. Any weight loss program takes time to show the results. But your determination and persistence will definitely yield the desired results. If you try to stick to your weight loss program, you will reap the results faster.
If you want to book for a Boot Camp Inner West session, or for a free trial at a Bootcamp Sydney, visit Personal Trainer Sydney.
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