In order to achieve , you must work toward overcoming fear that may place obstacles in your way. In fact, one of the reasons you may have become over weight in the first place, aside from eating additive fake foods, might be due to these fears. There are many different types of fears that play into causing weight loss failure. In all the ways of weight loss out there, many give erroneous information which just adds to these fears.
Whatever your fears, it is important that you dig deep inside and discover your issues now, and create a plan for how you will handle each one. Without a natural weight loss plan you may sabotage your own success out of fear. Most of your fears while real to you, will never see reality, however some may. Therefore it is important to practice how you will handle each fear in advance.
Sex Abuse -- Let's cover the worst fear first to get it out of the way. No one likes to talk about it but many obese women have been abused sexually. Ricki Lake told about her own childhood molestation and her subsequent and life long struggle with keeping weight off. She knows what to do, but the fear and the feeling of being sexy is uncomfortable to her due to being molested in her own home as a child.
The Plan -- No one ever truly gets over sexual abuse no matter when it happens, but it would be a shame to allow the perpetuation of this abuse ruin your life and happiness forever. There is no reason why you can't, through therapy, or through help with a life coach, come through this in one piece. Realize that killing yourself by eating in an unhealthy manner is only killing yourself, it does nothing what so ever to the abuser. You are not to blame for the abuse, therefore, you must treat yourself as important and special by feeding your body the healthy foods it deserves. By following natural weight loss techniques while dealing with the underlying cause of food addiction you'll see the success you desire.
Unwanted Attention -- Even without having experienced out and out sexual abuse many women experience sexual harassment or unwanted attention in the workplace when they are attractive. As women we want to be known for our brains more than for our attractiveness. This is not to say we do not want to be attractive but we do want to receive equal treatment at work. Attracting male attention that you don't want can cause a huge fear to impeded further weight loss, even when you know exactly what to do to lose extra weight and get strong and healthy through natural weight loss techniques.
The Plan -- Address any uncomfortable unwanted attention immediately. Tell the person, you may not mean to demean me or make me feel uncomfortable, but you are, so please stop. If they do not stop, then you must report the incidents to the authorities whether that be human resources, or some other entity. At some point we have to stop being worried about the names people call us, and instead worry about being healthy. I read a quote recently that sums up the situation.
"I do get called a bitch quite often. What I do NOT get called is pushover, stupid, sweetheart, dear or doormat. Works for me." -- Rebecca M. From http://www.heartlessbitches.com
Social Isolation -- Sometimes when we start eating right and getting healthy it causes social isolation from those friends and family members who have not decided to get healthy. The ways of weight loss are many but only one can give you true success and that is through natural and delicious weight loss. It can be hard to be around those old addictive fake foods, even when you know what they do to you. Even if you are strong and resist you may face criticism and judgment from your friends and family.
The Plan -- If you feel strong enough to eat with your family and friends then do it. But, if you don't, try to find others with whom you can buddy up and either invite a friend when you must be around the people who might criticize you, or accuse you of thinking you're better than them and all the other negative things we know can happen. A buddy will help tremendously. Choose a buddy that will agree with you to use natural weight loss plans instead of any other way of weight loss. Alternatively, if you know family and friends will be negative just tell them you're allergic to that addictive and unnatural food, and that you feel better now that you've eliminated those foods to which you are allergic.
Money -- Eating well can cause some strain on the budget, (although long-term savings on health care) but you might also be worried about affording new clothing for your new body. It can be difficult to see how you can get done everything you need to achieve, if you're still far from your goal. If you're short of money now, money can be a huge impediment to success if you let it. Many ways of weight loss are expensive, but natural weight loss is not expensive. The money you save in terms of doctor bills, and replacing clothing can be dramatic.
The Plan --Think about this logically, once your body adjusts to a normal natural weight loss you won't fluctuate. If your body weight stays much the same next year as it is this year you'll save a lot of money, because if you buy timeless classics they will last forever. There will be no need to try to convince yourself the dryer shrunk them. In all honesty, you can find great clothing in smaller sizes on sale, in discount stores, thrift stores and even garage sales. Many more than you can, plus sized clothing. As you're losing weight just have the clothing you have altered, or start buying things on sale. As you are losing weight with natural weight loss techniques, don't buy entire wardrobes, just buy pieces as you need. Set up a savings account just for reaching goal, then you can go on a fun shopping spree.
You can be Deliciously Skinny by eating outside the box. Find out how Debbie did it the natural weight loss way without the pain, torture and restrictions of diets. My Torture Free Dieting report is a gift to you. To download your copy right now and start melting fat the delicious way click: Torture Free Dieting
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MLA Style Citation:McNeely, Debbie".".25 Jan. 2012EzineArticles.com.26 Jan. 2012
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