Saturday, February 4, 2012

The Ultimate Nutritional Diet Plan to Lose Weight

ByPaul McGlothinCo-Author: Meredith Averill

Expert Author Paul McGlothin

If you want to lose weight healthfully, you must consider calorie restriction. People are drawn to calorie restriction diet plans because they want more than just weight loss: They want to improve their health, prevent disease, and even extend their lives. Research shows that it is possible: A study of elderly Okinawans who followed calorie restriction for 60 years and limited calories by only eleven percent, produced astounding results. Their average lifespan is the longest in the world, while they also have fewer incidences of heart disease, cancer, diabetes, and Alzheimer's disease. Their quality of life is better too, with many Okinawans who practice calorie restriction, staying active well into their nineties and beyond.

Calorie Restriction and Weight Loss

Calorie restriction diet plans are popular because in addition to producing extraordinary health benefits, weight loss is easy. The most popular calorie restriction diet plan - the CR Way - features healthful weight-loss menu plans that are nutritious, delicious, and easy to prepare. But most diets claim to do that. What makes the CR Way different? It focuses on slowing the rate at which cells divide. Cells in many of the body's tissues are constantly replicating. Scientists suggest that calorie restriction extends life by slowing the cell replication process. That's very different from many diets that may actually increase the rate of cell replication, producing weight loss but also increasing disease risk and possibly shortening lifespan.

Enjoy Losing Weight!

The CR Way diet plans are fun to follow. Start by replacing just one unhealthful comfort food with a simple, easy-to-prepare snack like strawberries and a heart healthy fat source like walnuts or almond butter. Make it decadent if you want by adding some nonfat cocoa power to the almond butter or to the juice from the strawberries. Eat this CR Way delight two or three times a week, and play some of your favorite music in the background to make your new experience especially enjoyable. You will have effortlessly started a nutritious diet plan that will make every aspect of your life better.

Soon the empty calories that add pounds and that enslave you with addictive tastes of salt, sugar, and fat will no longer seem attractive. You'll love the new energetic way you feel, and people will begin to notice. Your heart will thank you, too, with lower blood pressure and a slower pulse rate. You will be traveling the CR Way to a happier, healthier, and longer life.

Paul McGlothin & Meredith Averill are co-authors of the Amazon best-seller, The CR Way, which makes calorie restriction for a better life delicious, fun, and easy. Their latest Focus -- CR Way Healthful Weight Loss memberships ( http://store.livingthecrway.com/the-cr-way-to-healthful-weight-loss-membership/ ) -- provide live teleconferences and lifestyle management so dieters feel supported and enjoy their weight-loss experience.

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Health and Fitness: Weight-Loss
Paul McGlothin

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McGlothin, Paul, and Meredith Averill.".".16 Dec. 2011EzineArticles.com.26 Jan. 2012 .APA Style Citation:
McGlothin, P., & Averill, M. (2011, December 16). . Retrieved January 26, 2012, from http://ezinearticles.com/?The-­Ultimate-­Nutritional-­Diet-­Plan-­to-­Lose-­Weight&id=6755924Chicago Style Citation:
McGlothin, Paul, and Meredith Averill. "." EzineArticles.com. http://ezinearticles.com/?The-­Ultimate-­Nutritional-­Diet-­Plan-­to-­Lose-­Weight&id=6755924EzineArticles.com© 2012 EzineArticles.com
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