Saturday, February 4, 2012

Lifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss

ByPamela L Brown

Expert Author Pamela L Brown

Most of us have seen ourselves in the position of needing to lose weight. It does not matter if you need to lose 10 or 100+ pounds; losing weight and getting your fitness vision can be difficult and takes hard work. Almost everyone can benefit from a type lifestyle fitness coaching to help them along the way. So, how do you know you are ready mentally to lose weight and how can you begin your path to getting the body you have always wanted and getting healthier?

The first step that anyone in lifestyle fitness coaching will tell you is that you need to take stock of the reasons why you need to lose weight. Are you overweight or obese? Or do you just need to lose 10 pounds so you can fit into that dress for your high school reunion? You need to realize that you can't just want to lose weight for vanity's sake. It has to be about your overall health and well-being. If not, then you are not doing weight loss for the right reasons and you will have a more difficult time keeping the weight off.

The next thing that lifestyle fitness coaching will tell you is to set small weight loss goals - no matter how much weight you need to lose altogether. Believe it or not, but the amount of weight you need to lose will drastically affect how your psyche handles the weight loss process. When you have a smaller and more specific goal in mind, it is much easier to achieve. For instance, if you just tell yourself that you need to lose 100 pounds in 12 months, you will not be as likely to achieve that goal as you would if you said, "Okay, I want to be down one pant or dress size in six weeks." Go for the smaller goals and continue on your weight loss journey as you reach each goal.

The final thing you need to keep in mind when it comes to lifestyle fitness coaching is that you need to make permanent lifestyle changes. Since your weight loss should be about being healthier, it stands to reason that you need to make sure to maintain a healthy diet and work-out plan. When you hit an obstacle in your weight loss journey, don't get upset. We all have plateaus where we stop losing weight and we all give in to that doughnut craving every now and then. It's okay. Just remember to pick yourself back up and continue on your road to weight loss.

Pamela Brown
Fitness Consultant and Personal Trainer
http://exerciserehabfix.com

Pamela Brown is a fitness consultant and personal trainer in Huntsville, AL. She has a Masters degree in Human Performance Studies from the University of Alabama. She holds certifications from ACSM, NSCA, and AAHFRP. She specializes in injury prevention, post-therapy fitness, and weight management. Her website can be found at http://exerciserehabfix.com.

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Health and Fitness: Weight-Loss
Pamela L Brown

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesMy Top 3 Healthy Weight Loss Goal Plan That Will Help You to Lose Weight Effortlessly8 Tips to Ensure Your Weight Loss GoalsHow S.M.A.R.T. Are You When Setting Your Weight Loss Goals?Are You Stymied? How to Achieve Your Weight Loss GoalsWhy You Can't Lose Weight: The First Step For Weight Loss SuccessWeight Loss Solution Basics7 Reasons to Get an Online Weight Loss and Wellness CoachQuick Weight Loss - Do You Know the One Step Your Missing That's Sabotaging Your Quick Weight Loss?Best Tips to Motivate Weight LossYour Partner In Weight LossRecent ArticlesThe Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your DietThe Ultimate Nutritional Diet Plan to Lose WeightHow to Lose Weight in a Healthy and All-Natural Way3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!Burn Belly Fat and Other Tricks to Look More AttractiveGet Your Figure Back With These Weight Loss TipsReach a Healthy Weight by Eliminating Your Challenges One by OneLose Weight Quickly With These 5 Great IdeasYour Weight Increases Your Blood PressureThink Your Way ThinSubmitted On January 23, 2012. Viewed 2 times. Word count: 428.

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Brown, Pamela L.".".23 Jan. 2012EzineArticles.com.26 Jan. 2012 .APA Style Citation:
Brown, P. L. (2012, January 23). . Retrieved January 26, 2012, from http://ezinearticles.com/?Lifestyle-­Fitness-­Coaching-­-­-­How-­to-­Get-­Past-­the-­Hurdle-­and-­Jump-­Start-­Your-­Weight-­Loss&id=6836309Chicago Style Citation:
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