When you do a quick search on the Internet, you find plenty of information about ; everything from juice fasting to debates on what kinds of juice is best. The topic of juicing for weight loss is murky and often hard to navigate. Some people say never juice fruit due to the sugar content, while others disagree. When the debate about sugar comes up, we may think only about the white stuff we put into our cakes and cookies. Our bodies need natural sugars to function, so juicing fruit shouldn't be completely done away with.
One reason that you often hear about vegetable juices being superior to fruit juices is because vegetable juices are low in fat, and in calories. If you drink fresh vegetable juices, your total calorie count is going to be lower despite drinking more in total nutrients. The nutrients you get from each glass of vegetable juice is densely packed, and because vegetable juices take longer to process, it can help reduce hunger and cravings. Vegetable juices can also help stabilize blood sugar, which is a very important part of being healthy.
Fruit and vegetable juices can also jump start your metabolism. By giving your body a nutrient-dense drink like fresh juice, toxins in your cells are flushed out and the acidity in your body is reduced. Freshly juiced fruits and vegetables are an excellent way to get on track to better health.
As with any lifestyle change, you have to plan some time to exercise. Juicing can give you the energetic boost you need to get started, and to keep you going. When you combine exercise and fruit and vegetable juices, you increase your ability to lose weight quickly and safely. (Normally 1-2 pounds a week). You can start out juicing celery, cranberries, and watermelon to start the process. All of these are known to reduce water weight.
Some spices are said to stimulate your metabolism as well. Try adding cayenne pepper, cinnamon, garlic powder, cumin, or onion powder to give your juice extra fat burning power. You should avoid coriander and basil as these are said to stimulate the appetite.
There are a variety of ways to use juicing for weight loss. You can replace one meal a day with juice, and if you do this, breakfast is the easiest for most people. Replacing snacks with juices is another great way to benefit from fruits and vegetables. Some people juice fast, or feast. This should only be done if you have a doctor's approval, or have spent a lot of time educating yourself about how to do it properly. You will read quite a bit about juice fasting/feasting, and while it does provide plenty of nutrition if done properly, take care that you have all of the information you need before starting.
Juicing is not only a great way lose weight, but to set yourself up for a lifetime of good food choices. Once you start to see and feel the benefits of drinking fruit and vegetable juices, it will be far easier to keep them in your daily routine long-term.
Beckie is passionate about health, and juicing. There are so many juicing machines to choose from, but you can get some clarity on the best juicers to buy and stop wasting time on products that don't live up to the hype.
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MLA Style Citation:Smothermon, Rebecca".".19 Jan. 2012EzineArticles.com.26 Jan. 2012
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