Glucomannan is water-soluble and is a dietary fibre. It is used from the root of the Asian plan Konjac. The most common use for glucomannan is as an emulsifier and thickener. However, it is also commonly used in foods and in weight loss supplements.
Glucomannan slows down digestion and delays the absorption of glucose from the intestines. It is also said to absorb up to 200 times its weight in water so it swells in your stomach, giving you a full feeling. It is 100% natural so it is healthy and safe.
As mentioned above, glucomannan is used in weight loss pills and supplements. It helps reduce hunger and maintain your stomach fuller for longer, which in turn allows you to eat less. Glucomannan swells inside of your stomach, so even if you have a craving for a snack after a meal, glucomannan leaves you feel full and reduces your appetite. As a result you will be eating less and start reducing weight.
Glucomannan is a water-soluble fiber. It refers to a group of carbohydrates that resist digestion. It is a combination of glucose and mannose. They are joined through a material called glucosidic bonds. Glucomannan is said to have the highest molecular weight and strongest viscosity of any known dietary fiber.
Viscous fibers form a thick gel in liquid, such as the environment found in your stomach. This function of fiber makes your stomach empty slower and it also slows down the process of absorbing some nutrients.
Glucomannan can be processed to create foods like noodles, tofu, chips and jelly. It is also commonly used in other food products as thickener, emulsifier, stabilizer and soluble fiber. Additionally, it is used as a vegetarian substitution for dishes containing shrimp and dried beef.
To sum up, glucomannan is one of the most effective water-soluble dietary fibers. It is said that it can absorb up to 200 times its weight in water. Glucomannan is used in foods and also in weight loss supplements due to the fact that it swells in your stomach. So you feel full throughout the day which in turn prevents you from overeating and as a result helps you lose weight. It is especially effective since it also reduces your craving for little snacks between the meals which often are the main reason why people gain extra weight. By feeling fuller for longer you can still eat the foods you enjoy but you will be eating less of it.
However, when it comes to weight loss supplements it is advised that you consult with your doctor or medical expert before taking any pills. Women should be extra cautious if taking a weight loss supplement during pregnancy.
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Ivalo Kepler
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MLA Style Citation:Kepler, Ivalo".".13 Jan. 2012EzineArticles.com.26 Jan. 2012
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