Sean Sarantos Fitness 360: Never Say Die - Nutrition

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--> --> Grab a handful of veggies and a slab of chicken, but this isn’t a cookbook nutritional plan. Nor is it a diet. It’s an eating adjustment. And it’s how Sean Sarantos stays trim all year. Email More by Dustin Lapray Feb 07, 2012

It is so much easier to stay lean year-round than to get thin/get fat/get thin. Sean sticks with his diet for the entire year, so he doesn't need to switch on and off. This stability helped him create a physique and keep it.

Portion sizes are pretty simple for Sean. He gets all his carbs from vegetables - a serving is a handful. He counts protein servings based on ounces, but he uses his fist to measure other foods. He carries all his meals with him through the day, so he's ready when hunger strikes. Sean is nothing if not prepared.

The most important thing about nutrition is consistency. You can't just diet for 12 weeks, then hit the buffet twice per week. Sean said he believes in cheat meals - but not cheat months. If you really want to change your body, your whole life requires change for the long term.

Sean Sarantos's Fitness Program
Watch The Video - 12:25


Sean's Nutrition Philosophy

Says Sean: "I believe in working smart. If you eat clean, you'll be lean. Too many people tend to want to count calories, carbs, fats, etc. All that thinking can overwhelm a person or just make them lose interest! I can't even tell you how many times I've said this and believe it: "You can ask 100 trainers their opinion, but it will never help you as much as doing your own research and coming to your own conclusions."

Meal 1: Banana1Calories: 105
Fats: 389 mg|Protein 1 g|Carbs 27 g

Steel cut oats1 1/2 cupCalories: 314
Fats: 15 g|Protein 1 g|Carbs 27 g

Egg whites, scrambled8Calories: 92
Fats: 299 mg|Protein 19 g|Carbs 1 g

Meal 2: Chicken breast10ozCalories: 224
Fats: 1 g|Protein 48 g|Carbs 6 g

Red potatoes5Calories: 770
Fats: 1 g|Protein 20 g|Carbs 169 g

Asparagus8 spearsCalories: 26
Fats: 154 mg|Protein 3 g|Carbs 5 g

Meal 3: Lean (10%) ground beef7ozCalories: 425
Fats: 22 g|Protein 53 g|Carbs 0 g

greens (macro for Broccoli)4ozCalories: 34
Fats: 404 mg|Protein 3 g|Carbs 6 g

Brown rice1 cupCalories: 217
Fats: 2 g|Protein 5 g|Carbs 45 g

Meal 4: Chicken breast8ozCalories: 179
Fats: 885 mg|Protein 38 g|Carbs 5 g

Asparagus8 spearsCalories: 26
Fats: 154 mg|Protein 3 g|Carbs 5 g

Meal 5: 2 scoops Cytosport Muscle Milk1 hour before workoutCalories: 310
Fats: 12 g|Protein 32 g|Carbs 19 g

2 scoops Cytosport Monster Milk Post workoutCalories: 310
Fats: 6 g|Protein 50 g|Carbs 13 g

Meal 6: Chicken breast8ozCalories: 179
Fats: 885 mg|Protein 38 g|Carbs 5 g

Brown rice1 cupCalories: 217
Fats: 2 g|Protein 5 g|Carbs 45 g

greens (macro for Broccoli)4ozCalories: 34
Fats: 404 mg|Protein 3 g|Carbs 6 g

Meal 7: Casein shake mixed w/ ice to make Ice cream texture1 scoopCalories: 110
Fats: 1 g|Protein 25 g|Carbs 1 g

[ Sean Sarantos's Fit 360 Program ]
Related Articles Let's Cook With Anthony Catanzaro! Why Your Kids Should Never Eat French Fries. How Can You Make A Bland Diet Appealing? View All Eating Tips Articles About The Author Dustin Lapray VIEW AUTHOR PAGE Dustin has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level!

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Rep Power: 75

rep this user seamussilas

the nutrition plan shown doesn't match what he says in the video?

Article Rated: 0 Feb 8, 2012 12:32am | report Body Stats ht: 6'1" wt: 175 lbs bf: 5.0% Permalink

Rep Power: 2783

rep this user aaronagis

very cool video, interesting diet...

Article Rated: 0 Feb 8, 2012 8:13am | report Body Stats ht: 6'1" wt: 186 lbs bf: 12.9% Permalink

Rep Power: 10

rep this user vluedragon

Excelent article but i have irritable bowel by stress, that diet could kill me. Good look for the others

Article Rated: 0 Feb 12, 2012 11:05am | report Body Stats ht: 5'10" wt: 170.5 lbs bf: 14.1% Permalink Showing 1 - 3 of 3 Comments Previous 1 Next Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product CytoSport Muscle Milk

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