Get Lean Quick: How To Achieve And Maintain A Healthy Weight

Monday, March 5, 2012

How To Achieve And Maintain A Healthy Weight

by Jens Holvoetin Health / Weight Loss (submitted 2012-01-28)

Struggling to lose weight is stressful if you are not seeing any results and are unsure on where to really begin. If you are feeling like you need to seriously lose weight then you're in the right place, everyone has to start somewhere. Successful dieting requires having the correct information, and being able to apply it to achieve your goals. This article contains the information you need to make your weight loss easy and successful.

Refrain from gaining weight while you are at work. There are a lot of jobs that require you to sit in a chair at a desk for long periods of time. Instead of delegating certain chores to an office assistant, take it upon yourself to get up and physically take care of it. Remaining active all day long will make you feel more energized as well as help you maintain your weight.

Creating a plan and supporting it will greatly increase your ability to lose weight successfully. You must know that you will often be tempted. Combat this by building healthier but still appealing snacks into your plan. When temptation strikes, you'll already have a list of foods you can eat instead of the unhealthy ones.

Green tea is great for speeding up metabolism and helping to increase weight loss. Add a dollop of honey or a sprinkle of natural sweetener for enhanced flavor. Black tea can have similar healthy effects. Green tea helps to boost your immune system, due to the natural antioxidants in it.

Another way that will help you lose weight is by cooking your own food instead of eating out. Individuals who dine out more have a tendency to make poorer nutrition decisions when selecting their meals from menus. You'll also be able to save money by eating at home more often!

Read nutrition labels to lose more weight. One thing to look for is how many calories are in each serving. However, keep in mind that a food package often contains more than one serving, so make sure you are counting calories for all the servings you consume. It is also important to see how much sugar and carbohydrates are in the package.

By taking a dance class, you will be able to learn something new, interact with people, and burn calories at the same time. There are so many different styles of dance that you should have no problem finding available classes. The Parks and Recreation Dept. in most cities have discount classes.

Throw out clothes that are too big once you start shedding pounds. Clearing out those baggy clothes will give you a good idea of just how successful you have been. It motivates you to continue on the healthy path that you have chosen for yourself, which encourages you to keep the weight off or lose even more.

Different people have varying amounts of success with different diets. Some people may see instant results when they start a low carb diet. However, it is important that you pick a diet that will fit your needs and work for you.

Several people that are attempting to lose weight mistakenly keep the fact that they are dieting from others. These people are a great source of encouragement and help if they are aware of what you are doing. This may very well keep them from tempting you with foods and drinks that will break your diet plan.

Improve your diet by adding a wide variety of fruits and vegetables. Try to be adventurous and fit new flavors of fruits and vegetables into your meals. This can help you try new foods that you may enjoy. Try substituting a piece of fruit for you normal desert and see if your aren't completely satisfied. Add various vegetables to stews, soups, salads, casseroles and stir-fry.

Choosing not to eat red meat is a good dieting step to take. Red meat contains high quantities of saturated fats and unhealthy cholesterol. Selecting foods that are lower in fat like tuna, chicken, fish and turkey is a better option than meat.

The stress of starting your weight loss program can hopefully be alleviated with the advice you have read. The next step is to implement those strategies into your life. To reiterate, achieving your goals may be easier than you think if you tackle them with determination.

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About the Author

Jens Holvoet is a multilingual (English, Dutch, French and German) entrepreneur who has built several successful online marketing businesses. His knowledge of online marketing strategies has definitely helped many people to achieve the lifestyle they were dreaming of.

Jens Holvoet