Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks! Email More by Shannon Clark Feb 03, 2012 The Patriots and Giants are at war. They've deployed their troops to Lucas Oil Stadium, and the battle is about to begin. Super Bowl XLVI promises to be a pitched and brutal fight. Players will do whatever it takes to win; they'll sprint, tackle, bomb, shove, sack, pass and bull-rush into enemy territory, desperate to reach the other's end zone. The rest of us will tune in transfixed with snack plates on our laps and cheese-sauce on our lips. While the Patriots and Giants burn calories, those of us watching will be devouring them.
This year, if you're eager to avoid the usual Super Bowl snack-a-thon, there is hope! The following 10 alternatives will help you eat like the elite, stick to your New Year's resolution, and achieve your health and fitness goals. These recipes go big on taste, light on calories, and work with any Super Bowl spread.
1/Home-MadePizza
Rather than ordering a pizza loaded with greasy meat and fatty crust, prepare your own version at home! When you choose quality ingredients, you'll give your body a nice blend of healthy carbs, healthy fats, and lean protein.
Ingredients1 large whole wheat soft tortilla1/4 cup low-sodium tomato sauce10 shrimp, cooked 1 sliced chicken breast, pre-cooked2 cups diced vegetables of your choice (peppers, onions, mushrooms, tomatoes, spinach)2 oz. shredded low-fat mozzarella cheese DirectionsSmear the tomato sauce over the soft tortilla and then top with meat and veggies.Sprinkle over the cheese and then place in the oven at 350 degrees F for 5-10 minutes or until the tortilla looks crispy.Turn to broil for 1 minute or until cheese is melted and then serve. Nutrition InfoMakes 4 servings115 calories6.5 grams of carbs2.5 grams of fat15 grams of protein
Home-Made Pizza (17.7 KB) PDF2/Pita ChipsAnd Salsa
Rather than opting for high-fat nacho chips, bake your own pita chips and add salsa. Salsa is a low-calorie condiment that makes sticking to your diet a breeze.
Ingredients2 large whole wheat pita's 2 tbsp. olive oil Sea salt to taste 1 tsp. garlic salt 1 tsp. garlic powder DirectionsPreheat the oven to 350 degrees FBrush one side of each pita pocket with olive oil and then sprinkle with sea salt, garlic salt, and garlic powder.Slice the pitas into bite-sized pieces and then place in the oven on a non-stick tray for 15-20 minutes, or until lightly brown.Remove from the oven to cool for 15-20 minutes and then serve with your favorite salsa. Nutrition InfoMakes 6 servings97 calories11.5 grams of carbs5 grams of fat2.2 grams of protein Pita Chips and Salsa (67.9 KB) PDF3/FruitWith Dip
For those with a sweet tooth, skip the candy and opt for fruit with some home-made dip. This will provide an excellent dose of vitamin C, fiber, and even a little protein.
Ingredients1 cup sliced strawberries1 cup sliced apples1 cup sliced bananas1 cup fresh grapes1/2 cup low-sugar fruit flavored yogurt1 cup low-fat whipped topping DirectionsMix together the yogurt with whipped topping and serve with freshly sliced fruit. Nutrition InfoMakes 6 servings92.5 calories18.5 grams of carbs1.5 grams of fat1 grams of protein Fruit With Dip (17.2 KB) PDF4/TurkeyBurgers
To lighten up the classic burger, dish up some mini turkey burgers. These burgers will be loaded with protein, lower in fat, and if you choose whole-wheat mini buns or English muffins, they'll provide a good amount of dietary fiber.
Ingredients2 pounds ground turkey meat1/4 cup raw oats1/8 cup finely diced onion1 egg white, beaten1 tbsp. chopped parsley1/2 tsp. minced garlicsprinkle of salt and pepper to taste4 whole wheat burger buns or English muffins DirectionsCombine the ground turkey, oats, onion, egg white and spices in a large bowl until well mixed.Form into 8 patties and then cook on the grill or in a skillet over medium heat for 5-6 minutes per side or until brown. Serve with whole wheat burger buns smeared with a little mustard and topped with a tomato and spinach leaf. Nutrition InfoMakes 4 servings243 calories29 grams of carbs5 grams of fat29 grams of protein Turkey Burgers (17.8 KB) PDF5/SpicyPopcorn
Heat things up on game day with this delicious, spicy popcorn.
Ingredients2 tbsp. olive oil1/2 tbsp. Worcestershire sauce10 cups popped popcorn 1 tsp. paprika1 tsp. pepper1/2 tsp. salt1/2 tsp. garlic powder1/2 tsp. onion powder1/8 tsp. cayenne pepperDirectionsCombine the olive oil, Worcestershire sauce, and spices in a bowl.Drizzle over popcorn and place in the oven at 350 degrees F for about 15 minutes.Stir occasionally throughout cooking time and then serve. Nutrition InfoMakes 10 servings54 calories6.2 grams of carbs3 grams of fat1 grams of protein Spicy Popcorn (17.5 KB) PDF6/LemonChicken Wings
If you can't give up your chicken wings, this healthier variety will serve you well. The unique lemon taste offers an alternative to traditional BBQ or teriyaki chicken wings.
Ingredients1/2 cup chicken broth1/4 cup fresh lemon juice3 tbsp. Splenda 1 tbsp. olive oil1 tsp. salt 1 tsp. dill 1/4 tsp. freshly ground black pepper2 pounds of chicken wingsDirectionsCombine the chicken broth, lemon juice, Splenda, olive oil, salt, pepper, as well as dill in a large bag.Place the chicken wings in the bag and shake to fully coat.Place in the fridge and let marinate for about 2 hours or overnight.Once finished, place on a large non-stick baking tray and bake in a pre-heated oven at 400 degrees for about 60-80 minutes or until lightly brown. Remove and serve. Nutrition InfoMakes 8 servings155 calories0 grams of carbs11 grams of fat14 grams of protein Lemon Cicken Wings (17.8 KB) PDF7/KaleChips
Kale chips are low in calories, high in vitamin A and C, and rich in iron and calcium, making these a nutritional all-star. Serve them with your favorite variety of salsa and you'll be all set.
Ingredients10 leaves kale1 tbsp. olive oil Sea salt to tasteOnion powder to taste (if desired) DirectionsBegin by heating the oven to 275 degrees Fahrenheit.Rinse the kale leaves until clean and then toss in a bowl with the olive oil.Sprinkle over the salt and onion powder and then place on a non-stick baking sheet. Bake for 30 minutes or until they're crispy and then remove and allow to cool on a paper towel. Nutrition InfoMakes 2 servings117 calories11.4 grams of carbs7.5 grams of fat3.8 grams of protein Kale Chips (71.5 KB) PDF8/Raw VeggiesWith Ranch Dip
For those who just can't get enough ranch dip, this healthier alternative to chips and dip is sure to please. As an added bonus, the dip itself is loaded with muscle-building protein.
Ingredients1 cup sliced cucumbers1 cup sliced celery1 cup broccoli florets1 cup cauliflower1 cup baby carrots1 tsp. crushed garlic1/2 bunch chives, sliced1 tsp. parsley6 oz. Greek yogurt1 tbsp. lemon juice1/4 cup fat-free sour cream DirectionsCombine together the garlic, chives, parsley, Greek yogurt, lemon juice, and fat free sour cream.Serve with a tray of fresh vegetables. Nutrition InfoMakes 5 servings66 calories9.6 grams of carbs0 grams of fat5.5 grams of protein Raw Veggies with Ranch Dip (17.5 KB) PDF 9/GarlicShrimp Skewers
Rather than turning to high-fat sausage for your protein fix, skewer some shrimp. They work excellent as finger food and will look great when laid out on a plate with some fresh herbs alongside.
Ingredients1 tsp. pureed garlic2 tbsp. olive oil1 tsp. chopped parsley 1 tsp. lemon juice15 jumbo shrimp, peeled DirectionsIn a bowl, mix together the olive oil, garlic, chopped parsley, and lemon juice.Add shrimp to the bowl and toss to coat. Allow to sit in the fridge for one hour or longer to marinate. Once marinated, place 4-5 shrimp on 3-4 skewers and then place on the grill, cooking for 3-5 minutes or until shrimp is no longer pink inside.Turn frequently to prevent burning. Nutrition InfoMakes 3 servings120 calories0 grams of carbs9.8 grams of fat7.8 grams of protein Garlic Shrimp Skewers (17.6 KB) PDF10/TrailMix
For those who need finger food to snack on during the game, this mix will do the trick. High in healthy fats, it will keep your appetite under control.
Ingredients2 oz. cashews1/2 cup roasted almonds2 oz. peanuts1/2 cup dried cranberries (or fruit mixture)1/4 cup sunflower seeds1 cup whole wheat shredded cereal squares4 tbsp. olive oil1 tsp. garlic powder1 tsp. onion salt1/2 tbsp. Worcestershire sauce1/2 tsp. cayenne pepper DirectionsMix together the olive oil, spices, Worcestershire sauce, and cayenne pepper in a bowl.In another bowl, combine the nuts, seeds, fruit, and shredded wheat squares.Drizzle the dressing mixture over and toss to coat. Nutrition InfoMakes 10 servings179 calories12 grams of carbs13.9 grams of fat4.2 grams of protein Trail Mix (17.7 KB) PDF
Related Articles Recipe Of The Week: Protein Shake Recipes. Nutritional Tips For Beginners! Monica Brant's Approach To Dieting! View All Recipe Articles About The Author Shannon Clark VIEW AUTHOR PAGE I'm currently going into my 4th year of the Bachelor of Education Program, specializing in sport performance at the University of Alberta. 
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