7 Days to Weight-Loss and a Healthier Lifestyle

ByRebekah J Bassett

The Diet Solution Program

Have you found that counting calories and restricting what you eat only sets you up to fail your diet and gain back any weight that you have lost? The truth is you should be eating more food, not less, you just have to eat the right foods.

The Diet Solution Program is one of the #1 honest and all natural weight-loss programs that can be found on the internet. This program was designed by a certified nutritionist and exercise specialist to not only help people lose weight, but to live healthier lives. This plan focuses on what you should be eating, instead of what you should not be eating.

The program is broken down into seven days, and each day focuses on a new concept for healthy weight loss. These seven days help to put you onto the right track for long-term success in both weight loss and healthy living.

Day #1 focuses on three principles that will help to jump start weight loss.

The first principle is that you have to determine your metabolic type. Your metabolic type will help to determine what foods are best for you weight lossThe second principle is to create a meal plan based on your metabolic type. This meal plan will help you to make healthier choices for every meal.The third principle focus on the quality of the foods that you eat within your meal plan. With certain foods, the quality of the food is just as important as the actual food. Some foods are a better quality if they are organic, while others are not affected nutritionally whether or not they are organic.

Day #2 teaches you that you can still eat the foods that you love

On day #2 you will learn how you can still eat the "fatty" foods that you love and still successfully lose weight.

Day #3 will teach you about carbs

The truth is that not all carbohydrates are "bad."What carbohydrates will make you gain what.What carbohydrates will help you to lose weight.

Day #4 focuses on dieting pitfalls

Teaches common pitfalls to anyone's diet and how to easily combat them.

Day #5 focuses on protein

What proteins to eatHow much protein to eat to maximize weight loss and muscle gain.

Day #6 helps keep you on the right track

Focuses on ways to stick to your diet in every situation.

Day #7 focuses on long term success

Gives steps to follow to be healthy and reach your long term goals.

The Diet Solution Program is a healthy way to not only reach weight-loss goals, but is also a program that promotes a healthy diet for anyone or just wants to be healthier. This programs gives you the tools to become a healthier person, and you can also use the meal plan to teach your entire family how to lead healthier lives.

Rebekah is a stay at home mom of two beautiful children.
In addition to raising a family she is interested in both healthier living and fitness options for her entire family.

To learn more please contact at
rebekah.j.bassett@gmail.com

Article Source:http://EzineArticles.com/?expert=Rebekah_J_Bassett

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Rebekah J Bassett

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchRecent ArticlesWhy and How to Increase Your Fiber Intake for Weight Loss and Good Health3 RIDICULOUSLY Easy Weight Loss Tips That Can Have You Losing Weight Every Single Day!How To Stay Motivated For Weight Loss: Don't Stop, Look or ListenHow To Reach Your Weight Goals: 7 Tips That Helped Me Write A NovelRevealed - Four Secrets That You Didn't Know About The Truth About AbsRevealed - How To Use The Truth About Abs Program to Lose Post Christmas Belly Fat FastTop 7 Diet Mistakes that Healthy Eaters Make that Increase Belly FatHow to Tackle Your Baby Weight - Exercise Advice for New MumsI Need Help Losing Weight - There's No Magic PillWhat Diet Is Best for Me?Submitted On February 01, 2012. Viewed 7 times. Word count: 484.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Bassett, Rebekah J.".".1 Feb. 2012EzineArticles.com.4 Feb. 2012 .APA Style Citation:
Bassett, R. J. (2012, February 1). . Retrieved February 4, 2012, from http://ezinearticles.com/?7-­Days-­to-­Weight-­Loss-­and-­a-­Healthier-­Lifestyle&id=6854893Chicago Style Citation:
Bassett, Rebekah J. "." EzineArticles.com. http://ezinearticles.com/?7-­Days-­to-­Weight-­Loss-­and-­a-­Healthier-­Lifestyle&id=6854893EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article