5 Tips to Lose Belly Fat For Good

ByTodd Cheek

We are facing one of the biggest health hazards of the 21st century, that is, obesity. Within the United States, obesity afflicts over 30% of the general population. We are living in a world where our waist-lines are expanding and it's becoming the norm. Well, it may be moving into the norm, but it's definitely not natural and most importantly, it's not healthy. I'd like to offer you 5 tips to lose belly fat now and forever.

According to medical experts, obesity is described as a condition in which the body accumulates excess fat to the point that one's health is at risk. How much abdominal fat an individual has can illustrate the overall health of a person.

Belly fat can be hazardous to your health. This is because it can cause high-blood pressure, vulnerability to disease bacteria, depressed immunity, breathing difficulties, sleep disorders and more. Let's get to the 5 tips to lose belly fat.

Get educated - You don't have to become a Doctor, but understand that knowledge is power. When I speak of knowledge, I'm speaking of acquiring some knowledge about food and its effects on your health and your abdominal fat accumulation.

Learn to relax - A stressful lifestyle can do more to put on the weight than most people realize. These days when the average person faces so many challenges, it' s hard to relax. My tip is that you start your day in a quiet place. Upon awakening morning, don't let the television remote control be the first thing you reach for. Lie in the stillness of your mind. Deep breathing exercises or a morning stroll can do wonders for controlling the stress in your life.

Get more physical - When I say get more physical, that doesn't mean join a gym. That means find something you enjoy doing that's physical that will burn off extra calories. That could be dancing, playing basketball, swimming, you name it. Anything that gets you moving. Notice I didn't mention sit ups?

Your diet - Learning to eat the right foods will help keep the fat off forever. We are a society of over-sugared and under-nourished. Unless you get control over that aspect, you will never get the results you are longing for. This is a very important tip to lose belly fat.

A support system - An accountability partner can be huge in your success at losing belly fat and fat overall. Studies show that when a person has a system of support, the chances of success are greater.

By following these 5 tips to lose belly fat, you will lead a healthier life and even look sexier, which is the added plus. But, please understand that too much mid-section fat can lead to health complications, so it is utmost important to understand how important it is to reduce it.

Get healthier, lose that belly fat and be your own Doctor click here to find out how

Article Source:http://EzineArticles.com/?expert=Todd_Cheek

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Todd Cheek

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHow Can I Lose the Fat Around My Belly?Belly Fat - The Most Dangerous and Unhealthy Form of FatHow You Can Lose Fat Around the Belly - Fast!How to Rub Weight and Fat Off From Your BellyStress and Belly Fat - A Vicious Cycle, Or Why Excess Abdominal Fat is So Hard to LoseFighting The Bulge - How to Lose The Fat Under Your Belly ButtonMan Belly Fat - How Your Belly Fat is Important to YouLose 5 Pounds of Weight - Quick Fat Loss Tips to Burn 5-7 Pounds of Pure Fat Not, Just Water WeightLose Belly Fat - Causes of Belly FatWhy You Should Lose Your Weight and FatRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 24 times. Word count: 473.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Cheek, Todd".".31 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Cheek, T. (2012, January 31). . Retrieved February 3, 2012, from http://ezinearticles.com/?5-­Tips-­to-­Lose-­Belly-­Fat-­For-­Good&id=6852568Chicago Style Citation:
Cheek, Todd "." EzineArticles.com. http://ezinearticles.com/?5-­Tips-­to-­Lose-­Belly-­Fat-­For-­Good&id=6852568EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article