Get Lean Quick: How To Lose Weight With Pilates Workouts

Sunday, March 4, 2012

How To Lose Weight With Pilates Workouts

by Sandy Rutherfordein Health / Weight Loss (submitted 2012-01-27)

There are many exercises that are great for losing weight and Pilates workouts are included. Many times, when a person begins practicing Pilates, weight loss will naturally occur. However, as soon as the body gets used to the workout, weight loss will stop. This means that it is time to raise the intensity. Here are a few ways to make the most of a Pilates workout and lose weight.

Even though many people view Pilates as a way to better align the body and strengthen its core in a slow fashion, the best way to boost calorie burn is to speed things up. Another way to achieve this is to make the most out of every exercise. Fully stretch at all times, breathe deeply, move with grace while maintaining control, and always be precise. This will raise the exertion level of the exercise and will result in weight loss.

Another way to lose weight through Pilates workouts is to add equipment to the routine. This will help to build muscle, which burns more calories than fat. If a person uses a mat, it is possible to change to a reformer. After the reformer, a ladder barrel or wunda chair can be utilized. When people practice Pilates at home, using an exercise ball, fitness bands, or a magic circle may be helpful. These pieces of equipment make things more interesting as well.

One tip to lose weight with Pilates that may seem ridiculous is to lower the level of resistance. The way that this works is that it creates instability which presents a big challenge for muscles as they try to keep balance and remain in control. This principle works well on the reformer since lighter springs can be used. This can also be achieved with fitness bands and magic circles.

One of the most obvious ways to lose weight through Pilates is to work out more often. The more a person practices any form of exercise, the more respiration increases and muscles build. This will help a person become thinner in less time. One way to build motivation is to keep an exercise log. It is a good way to track progress and look for ways to improve a workout. In the end, it can be a key tool to help lose weight.

Participating in Pilates workouts can help a person drop some unwanted pounds. Pilates can help a novice jump start weight loss. As time progresses and the body has reached a plateau, it is time to pick up the intensity while keeping it interesting with new pieces of equipment. Pilates is a relaxing form of exercise which encourages proper body alignment and increases strength. Keeping it upbeat and working out more often will heighten weight loss and help people reach healthy goals.

About the Author

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Sandy Rutherforde