When Would NOW Be a Good Time to Lose Weight?

ByAdam Ringshall

Procrastination is one of the biggest destroyers of peoples health and physics. So many have a desire to change their physical body, to lose weight, burn fat, tone up and change shape and yet they it's always something they put off until tomorrow.

"The road called tomorrow leads to a town called nowhere" - Unknown

If you have a goal or a desire to change your body and lose fat then don't fall into the trap of always putting off starting to another day. Don't let the body of your dreams always be some time in the future, bring it into the here and now by taking immediate action TODAY!

"The past is a memory, the future is a mystery, this moment is a gift and that is why its called the present" - Unknown

Ask most people and they will tell you I'm going to start my new diet on Monday, or tomorrow or next week or next month, it's always sometime in the future, near or far. It's the same with exercise. Why wait? Why put off until then something you can begin and start right now?

"Don't put off until tomorrow that which you can do today" - Unknown

There is tremendous power in taking immediate and massive action and it feels good to do so. It creates energy and excitement and a drive and desire to keep going. The hardest part is taking the first step but once you do that one thing you will feel like doing another and another and before you know it you have gained momentum and that my friend is where the real power lies.

"A journey of a thousand miles starts with a single step"

Often it can seem overwhelming to know where to begin, and when we look at the great task ahead of us and how far we have to go it is daunting and intimidating and it seems so far away we think why even bother, and so we don't even begin or start.

But when a mountain climber is stood at the base of Mount Everest, he or she does not stand starring up at the top thinking HOLY CRAP I have to get all the way up there... if they did they would most likely turn around and go home, giving up before they even begun.

What they do is they set small manageable goals and set targets that are achievable and do not seem overwhelming. They chunk down the overall major outcome and objective into small bite size pieces. So they then only have to focus on that one small little task at a time. Then they set up base camp, reassess, rest and then set the next small step and goal to work towards. And by repeating this process over and over before you know it they have reached the peak of the mountain.

That is how you should tackle your weight loss and fat loss goals and any other health and fitness goals you might have. If the overall objective seems so overwhelming you don't even feel like starting then, chunk it down and think what can I do today, just today, that will move me closer towards my goal. Then take action on that one thing, set up base camp, reassess and then go again. Do this every day and you will soon be well on your way to achieving your weight loss and fat loss goals.

So... When would NOW be a good time to start?

Tomorrow NEVER comes. Eliminate procrastination from your life and build the action taking muscles that will move you towards the body you desire and deserve.

Train yourself to take action in spite of fear, overwhelm, indecision or simply when you don't feel like it. Do that and before you know it you will have developed the habits that will serve you for many years to come, both in regards to your physical body and otherwise, and procrastination will no longer be part of your life but merely a thing of the past!

Take Action NOW!

For simple information, tips, systems and methods for losing fat and getting into the best shape of your life AND for overcoming the mental barriers that are holding you back go to http://www.BodyByAdam.co.uk

Committed to your success

Your trainer and friend

Adam Ringshall

http://www.BodyByAdam.co.uk

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Health and Fitness: Weight-Loss
Adam Ringshall

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Ringshall, Adam".".1 Feb. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Ringshall, A. (2012, February 1). . Retrieved February 3, 2012, from http://ezinearticles.com/?When-­Would-­NOW-­Be-­a-­Good-­Time-­to-­Lose-­Weight?&id=6853902Chicago Style Citation:
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