Are the Best Proteins in Your Weight Loss Plan?

ByWilliam D Barkley

Your body needs good protein as part of any weight loss plan. It is important for speeding up your metabolism to burn more calories on a consistent basis. The proteins also help your body maintain muscles, while powering up your immune system and preventing you from feeling sluggish. They are also necessary for any athletic performance. As long as your decrease the number of carbs that you take in, adding the best proteins to your diet is superb for any weight loss program.

To start, one of the best sources of protein is an egg. Sure, the little buggers are full of fat. That's why you shouldn't indulge yourself in more than one at a time. An egg will stimulate your body's production of glucagon hormones, leading to quicker weight loss. Egg whites are even better for increasing the hormones and losing weight. Meanwhile, do not kill an egg's nutritional value by covering it with cheese, or any other fattening foods.

Poultry, such as turkey, is terrific for supplying protein to a weight loss plan. Besides the natural supply of proteins, the bird helps you sleep better. After all, turkey promotes the release of tryptophan into your body. As soon as you begin experiencing better shut-eye, shedding fat becomes easier. After all, you become more energized and less stressed throughout the day. Maybe even try going to bed a little earlier at night, as well as sleeping in a bit later on the weekends.

Another marvelous food for getting you plenty of protein is fish. Eating salmon, tuna and other protein-rich pickings from the sea is excellent for helping you shed a few pounds. After all, fish usually satisfy hunger cravings for hours at a time, and even help to boost energy levels in your body by burning calories.

Other methods of adding lean protein to your diet include snacking on a cup of yogurt. It's easy to bring to the gym, and pop down your throat when you need an energy boost. Mozzarella cheese is fabulous for protein too. You just have to make sure that it's a fat-free piece of cheese. You can also start making your oatmeal with milk, rather than water. It should taste better too. In fact, you should simply pour a bit too much milk into your oatmeal or breakfast cereal to drink more protein-rich milk. You can also get adventurous with your food. Try some smoked salmon with turkey bacon the next time you roll out of bed. Bring a hard-boiled egg to work for snack time. Enjoy beans with your lunch, and prepare tenderloin cuts of poultry for dinner.

Remember that consuming animal protein is not necessarily better for losing weight than getting it from a plant. When it comes from an animal, it usually comes with much more saturated fat. Proteins from plants have no saturated fat, no cholesterol and contain plenty of phytochemicals to defend your body from illnesses.

When loading up on protein, remember to keep an eye on your fiber. Too often, following a high protein diet leads to low fiber levels. Without enough fiber in your weight loss plan, you can get constipated and increase your risk of lethal diseases, such as cancer. You'll become more susceptible to heart disease and type 2 diabetes. No thanks.

Since reaching my forties, I have blown up like a fat balloon. As soon as I began to fear for my own health, I decided to ask my family doctor how to lose weight fast? He suggested life changing HCG Injections to quickly get skinny, along with a protein-rich weight loss plan. That certainly sounds easy enough. Thanks Doc!

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Health and Fitness: Weight-Loss
William D Barkley

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