Will grabbing a camera, toothbrush, or box of crayons really help increase your self-discipline any time food cravings attack? Overwhelmingly yes, say medical experts. Yet another year, another new year's resolution. The goal might be the same; however the final result doesn't have to be. You can achieve success in 2012. You can forget falling off the weight-loss wagon a few months in, or sheepishly returning the skin tight jeans you bought with such optimism. These 5 simple and unconventional tricks will allow you to stay on track this time around:
1. Find a picture yourself. You know the snapshot of yourself you love to hate, carry it around and whip it out staring at it whenever temptation occurs. Seeing yourself at your thinnest or heaviest or maybe even one picture of each may well stiffen your resolve when you share candy or watch The T.V. with crisp addicts. Need a more robust prompt? Pin the pictures to your fridge freezer.
2. Bet on it. "Weight loss betting" is increasing in popularity between friends, family, and colleagues. The purpose is to try to place legitimate wagers on who can get rid of the greatest amount of pounds over a certain duration, tracked by weekly weigh-ins. Research printed in 2008 in the Journal of the American Medical Association found that men and women offered cash incentives and had a chance to make approximately $200 were in fact more successful at weight reduction than those without money on the line. Are you sure you aren't able to find enthusiastic competition?
3. Colour your way trim. Want a cereal bar after a bad day? Reach for crayons along with a colouring book as a substitute. "Colour therapy" is a relaxing and meditative pastime that keeps your hands busy doing something beneficial, instead of opening a box and stuffing treats into your mouth. Constructive distractions tend to be a solution to emotional eating and meaningless munching.
4. Clean your teeth. A clean, fresh mouth can certainly help stop before and after meal nibbling. Brushing your teeth before starting cooking will put you off from taking bites throughout the time in the kitchen, most possibly eliminating 100s of mindless calories. Re-brush soon after finishing a meal; the moment the minty flavour ends, you will know if you're truly hungry enough for seconds or maybe if your body simply just hadn't had a chance to absorb the meal just yet.
5. Take a photo of your supper. Research suggests that slimmer's who keep a photographic history of all things they eat lose more excess fat and so are likelier to keep to their diet as opposed to those who don't. An internet based photo food diary keeps you answerable: You will need to evaluate every bite you eat, which discourages overeating and mindless munching. Create your very own weight-loss blog, or submit the photos on your social network pages. Mobile phone cameras make rapidly uploading pictures as easy as pie. If you would like more privacy, and don't want your food photos to be linked with your Facebook or Twitter accounts, look into Foodspotting, Chowhound, and FoodCandy. You can create a profile which is not instantaneously shared with everyone in your online social group.
The easiest way to lose weight is to follow some simple tips and stick to them.
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Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesQuick Trim ReviewsHow to Make QuickTrim Work For YouRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On February 02, 2012. Viewed 4 times. Word count: 539.Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.
MLA Style Citation:Groves, Amanda".".2 Feb. 2012EzineArticles.com.3 Feb. 2012
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