www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com The hardest thing to when transforming your body is to burn fat and build muscle at the same time. This is a little workout that I put together that encourages fat burning and muscle building.
Video Rating: 4 / 5
25 Comments
dunhamba says:
Great workout! I have no idea how you do 3 sets of 3! I could only do 6 single sets and I was done!
19th June 2011 at 4:23 pm
venomrx666 says:
noooo, i dont believed that, for me, yuo must run 500 km per day to burning fat so fast….
19th June 2011 at 4:48 pm
xiamxRAMBO says:
i wish i could do push ups tht fast
19th June 2011 at 4:52 pm
TheKristofferlarsen says:
Nice body man, how long have you trained? any sports at school?
19th June 2011 at 5:30 pm
Jbreed2011 says:
Drop and give me 10 more, I saw you dogging it on the 3rd run back!!!!
19th June 2011 at 5:56 pm
Foreverblue1690 says:
Don’t wanna be highly critical or nothing, I love your videos just that once you’re stetching your calve muscles try and bring both your hands together and you will get a better stretch.. (I have done Taekwondo for over 2 years and its something thats empahsised on)
19th June 2011 at 6:09 pm
Jdoxzg says:
Did u play any sports in highschool?
19th June 2011 at 6:09 pm
FastRunner1994 says:
How much do you weight bro?
19th June 2011 at 6:33 pm
DigiTan000 says:
@Triksitch – What happened to his shirt? Chicks ripped it off!
19th June 2011 at 7:31 pm
fedexmol says:
cheater you did 9 burpees :p
19th June 2011 at 7:35 pm
paulie290 says:
wow great work out i cant wait try this
19th June 2011 at 7:42 pm
burak00010 says:
At 3rd running he is can’t run more =)
19th June 2011 at 7:47 pm
IsBowing says:
touch your blade bone while you crunch, makes it hard to cheat to yourself. EVERYONE does ! 
nice vids ! greetings from germany
adrian14643 says:
so u do a total of three sets and you’re done with youre routine?
19th June 2011 at 8:55 pm
mrshyboy90 says:
great videoooo broooooooo keep it up
19th June 2011 at 9:01 pm
et06harley says:
Great Video Man. I’m doing something similar. Keep up the great work…
19th June 2011 at 9:13 pm
infiniteblaq08 says:
Good stuff man.
19th June 2011 at 10:02 pm
IGuardofHellI says:
lauf schlampe lauf
19th June 2011 at 10:32 pm
rozzalenda123 says:
lol thats a heart killing workout…but i’ll try it!
19th June 2011 at 10:58 pm
BiggyBigMouth says:
this goes right into my training.
Thnx man!!
polskaxmsx says:
love this one!!
19th June 2011 at 12:08 am
youngfreezy328 says:
cool video
19th June 2011 at 12:28 am
PhoenixArmor says:
AJ, how long do you do cardio for when you do it?
19th June 2011 at 1:16 am
Triksitch says:
what happened to your shirt?
19th June 2011 at 1:39 am
johnsnips says:
Another great video buddy, thanks buddy!
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I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.
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