www.CareyforFitness.com Morris County Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine. 1. Sumo Squat 2. Arnold Shoulder Press 3. Romanian Deadlift 4. Bent-over Rows 5. Squat & Push 6. Shrugs Visit http to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Subscribe to my YouTube Channel www.YouTube.com to get notified of the next FREE workout video uploaded.
Video Rating: 4 / 5
25 Comments
wingt92 says:
Thanks for this video! I have a quick question for you. So I am a 19 year old female who is hoping to lose some fat, get slimmer, and lose about 20 pounds. I have a 8lb pair and 5lb pair. With the 8lb, I can still manage it, but I do feel the burn after a set or two. Since I want to get slimmer, the last thing I want is to build muscles on top of my fat and get even bigger. So I don’t know if I should push for my limit and keep using the 8lb, or just use the more moderate 5lb? Thanks!
19th June 2011 at 1:56 pm
CareyforFitness says:
@EricasMaximas Yes. You need to mix up workout routines but in a systematic fashion by phases. Consistency is the key is any success. It doesn’t mean you do the same thing over and over.
19th June 2011 at 2:36 pm
EricasMaximas says:
@CareyforFitness You’re absolutely right, I got bored of my current routine and now I’m going mix it up.
19th June 2011 at 3:18 pm
CareyforFitness says:
@p14y2w1n I would rather have you alternate workout A and workout B. You can cetainly do it every day. You may get bored. Then you can also change up the sequence of the exercises, using different weights, do at different number of repetitions.
19th June 2011 at 4:05 pm
p14y2w1n says:
You can do these everyday yes?
19th June 2011 at 4:44 pm
CareyforFitness says:
@SkmgirlDeni Thank you. Keep it up. You can be better than me.
19th June 2011 at 5:10 pm
CareyforFitness says:
@Barry619 Hi Barry, I’m so happy that my fat-loss circuit training workout helps you lose 11 pounds in a month and still keep dropping. More importantly, you have adopted a healthier lifestyle by incorporating sensible eating habit, strength training and additional physcial activity such as walking. Keep it up.
19th June 2011 at 5:49 pm
Barry619 says:
@CareyforFitness Another huge thanks from me for posting your videos Carey.
All i’ve done is this circuit daily (3 – 4 sets) with some walking, strength lifting and more sensible eating, and in a month and half i’ve lost 11lbs and still dropping.
Couldn’t have done it without your help Carey! 
CareyforFitness says:
@mrbalunn Thank you.
19th June 2011 at 7:00 pm
mrbalunn says:
hi this very nice
19th June 2011 at 7:52 pm
CareyforFitness says:
@xM82A1 You have to start somewhere even with a pair of 2kg dumbbells. You can do the circuit training with higher repetitions, at faster pace, and/or shorter rest interval between circuits (sets). You can buy used weight cheap from garage sale or online. You can also try home-made weights. There is a will, there is a way.
19th June 2011 at 8:38 pm
xM82A1 says:
oh yeah, and will this also work for getting bigger arms (biceps and/or triceps)?
19th June 2011 at 8:52 pm
xM82A1 says:
I just have a pair of 2kg dumbbells, will those even help?
19th June 2011 at 9:43 pm
newrez says:
HOLY SHIT! LOOK AT THAT ASIAN DUDE!
19th June 2011 at 10:11 pm
CareyforFitness says:
@DeeEmm1 Thank you for visiting my workout videos and please do them for your benefits.
19th June 2011 at 11:02 pm
DeeEmm1 says:
I stumbled onto this video while looking for something simple but effective to help me get moving and exercising. This is exactly what I was looking for, I can do each of these exercises. Thank you for posting this, I will look at your other videos and see what works best for me!
19th June 2011 at 11:16 pm
CareyforFitness says:
@esanchezu I’m glad that I can inspire you. Keep it up. You should still weight yourself and do body composition measurement. Then you can adjust your training program, workout routine and diet accordingly.
19th June 2011 at 11:44 pm
esanchezu says:
@CareyforFitness
Hello Carey, i wont weigh myselt until month 3 but with your routines and taking lipo 6 black plus a good diet and 5 km a day there’s definetly changes, thanks a lot. You’re a great inspiration! wont rest til i look as great as you! thanks a lot from Panama!
19th June 2011 at 12:06 am
CareyforFitness says:
@mikistojkov It’s great that my workout routine helps you kick up a notch. Try my other workout routines that help you change up and keep making improvements.
19th June 2011 at 12:11 am
mikistojkov says:
hello, i did this exercise same as You do, but repeated it 3 times, is that ok for a first time workout after 2.5 years? I feel like it worked, got me all sweaty and kinda tired.
THANK YOU for posting this nice workout!!
CareyforFitness says:
@esanchezu Great. Let me know about your progress and any questions. Also try my other workout routines.
19th June 2011 at 12:40 am
esanchezu says:
@CareyforFitness
thanks a lot Carey, im following your workouts with a heavy healthy diet, so far so good, ill weigh myself on month 3, im 200 pounds 5’10 aiming to be 180 pounds.. thanks ! a lot
19th June 2011 at 12:49 am
CareyforFitness says:
@esanchezu OK. For example, Do A workout on Monday, B workout on Tuesday. Rest on Wedneday. Repeat A again on Thursday and B on Friday. Rest Saturday and Sunday.
Other options:
1. You can do B, A, Rest, B, A, Rest, Rest on a 7-day calendar.
2. Change the number of repetitions.
3. Change the weight used.
4. Change the sequence/order of exercises in each routine.
esanchezu says:
i’m confused.. do i have to make both workouts in one day or i should alternate A nd B in different days?
19th June 2011 at 2:10 am
CareyforFitness says:
@TheDavid1690 Alternate Workouts A and B, rest a day, the repeat. You can switch the workout order. Use these 2 workouts for 4 weeks or as complimentary circuit training workout to your training program.
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