Running is effective at burning body fat-especially belly fat. This deposit is usually stubborn and hard to get rid of. But with the proper training and motivation, you can reduce stomach fat and enjoy a flat belly for life.
Therefore, here are a few strategies you can implement to your running program so you can get the most out of your workout sessions.
Increase the intensity
If you have been running at the same pace and felt that you hit a plateau with your weight loss results, then it’s time to push the envelop a little further and make your training more intense and demanding.
Of course, for a beginner, running at the same pace within the current physical fitness level is the best strategy. However, after a while, your body adapts and won’t burn higher amounts of calories as it used to, and thus, increasing the intensity is the next step.
Healthy diet
Increasing your running intensity is just one piece of the puzzle-you need to back up your weight loss plan with a healthy, nutritious diet. This diet must fulfill your daily energy needs, but not exceed it. In fact, runners lose weight when they burn more calories than they are taking in-hence are creating a calorie deficit.
This daily calorie deficit is the gateway toward having a flat belly no doubts about it. Just don’t go overboard on it, otherwise you will compromise your weight loss efforts and won’t have the energy to carry out your training properly.
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