Fast Weight Loss Programs – The importance of low body-fat

0 commentsPosted on 21st June 2011 by admin in Losing Body Fat PercentageBodyFat, Fast, Importance, Loss, Programs, Weight

Fast Weight Loss Programs – The importance of low body-fat

Fast Weight Loss Programs – The importance of low body-fat

Greg Ryan- High Profile Fitness Expert is telling us:
You have a choice to make and you better make it soon, before it’s too late. Is this a scare tactic? YOU BET IT IS! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I’m frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things: denial, pride and laziness.

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than everyone. WHY? Because you are denying the root of your problems!

Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating!

NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility.

Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes.

Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?

Here are the main ways to lower your body fat levels:

#1: Lower your fat intake in your daily diets. #2: Get a full balanced exercise program started: walking, weight training, and stretching. #3: Take basic vitamins . #4: Lower stress levels. #5: Quit making excuses.
So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help ,enter here

More: Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here.

 

Hentu George Alexandru

www.ourhealthisourlife.com

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About Me

Hi all, thanks for visiting my website – a little about me:

I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.

I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.

Here’s to getting healthy!!

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