Carrying around excess fat increases the risk of developing type 2 diabetes, even for those aged 65 and older, according to research published in the Journal of the American Medical Association. Here are some tips to help you lose weight as you get older: • Cut down on your portion sizes, as older adults need fewer calories per day as younger ones • Be sure to keep active, but check with your doctor that the physical activity you choose is safe and appropriate • Develop and keep up the habit of drinking plenty of water Researchers from the University of Washington in Seattle followed over 4000 individuals who were 65 and older between 1989 and 2007. The investigators measured the participants’ height, weight, waist circumference, and overall body fat percentage and distribution and followed them up for an average of over 12 years to see who developed type 2 diabetes. Those with the greatest proportion of body fat as well as those with the highest body mass index (BMI), weight, fat mass, waist circumference, waist-to-hip ratio, and waist-to-height ratio were substantially more likely to develop type 2 diabetes. Increases in weight and waist size over time were also linked with an increased risk of type 2 diabetes. For some of these factors, the degree of increased risk was higher for those aged 65 to 74 than for those aged 75 and older. We spoke with Mary Biggs, one of the investigators of this study, who offered some further insight. Today’s research suggests that …
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