If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5
25 Comments
BlazeFromHeaven says:
@jaYmeHouseMusic try it stupid
20th June 2011 at 5:18 am
LiveitupGirls says:
Lots of dumb comments i see. These are legit yoga poses, i did yoga with a professional for 3 years a while ago and i remember this. They are beginners moves. I am naturally thin anyway so i can’t say if it helps lose fat but it is good for your internal organs if i remember correctly. And also, yoga did come from India.
My instructor tried to get us to do yoga everyday but even if you do it once or twice a week you can notice a difference. Try the “sun salutation sequence” for the full body.
KavaaNiggies1 says:
Cant even reach my fuckin feet bitch -.-
20th June 2011 at 6:47 am
silentkiller839 says:
Anyone that wants to have a good food diet and continue to eat some of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!
20th June 2011 at 7:11 am
handshakesnhighfives says:
I’ve been doing this every day in the morning and evening for two days. It does hurt a tiny bit, but thats good because you know that it’s working. 
cadburymonkey says:
Fab! Gonna try this today n see what happened 
amritthechocolatebar says:
@DonLouiVer yoga actually did originate in india:)
20th June 2011 at 8:39 am
LordShandor says:
Utter nonsense. Nobody has ever lost weight doing yoga. Abs are made in the kitchen.
20th June 2011 at 8:53 am
celebratingfantasy says:
The best exercise to lose your fat belly is to do too much doggy doggy
20th June 2011 at 9:26 am
TheDjn123 says:
@alinatamu NAMASTEY is hindi u idiot!! yoga is from INDIA…yoga gurus??? remember?? Beatles n the 70′s generation brought this to US..seriously? nepali? its hindi u sherpa!
20th June 2011 at 9:39 am
i8cheeseandbarfed says:
@youlovemou ya is it good im 11 and im wonderin the same thing
20th June 2011 at 10:15 am
alinatamu says:
wow r u serious at last she say hi in Nepali language wow g8 perfect Nepali language .that my language is mean hi.i also wanna do thx i will do it
20th June 2011 at 10:36 am
youlovemou says:
is this ok for kids age 11 like me
20th June 2011 at 10:36 am
IIrond says:
flat or not, it’s genetic. The best abs exercise is not doing any abs exercise at all. The core gets plenty of workout from squat, deadlift, standing press, etc. Even when you’re walking, your abs are being used. Work out the abs directly just make them that much bigger, which is not a good thing. If you want to see your abs, just get rid of the fat!
20th June 2011 at 10:57 am
chungbecky says:
somebody tell me if it actually works 
MirrorImageOfYou says:
LOL @UBOATss lol
20th June 2011 at 11:12 am
DonLouiVer says:
@coldmove25
just because you are indian doesn’t mean you are an expert on yoga…. yoga didn’t originate in India
cgreen55 says:
OMG…yes it works…I did it yestereday and my abs are soooo sore today!
20th June 2011 at 12:30 pm
TheJojo3341 says:
must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
20th June 2011 at 1:22 pm
lawton99 says:
@UBOATss LMFAOOOO AT THAT COMMENT GOOD ONE !!
20th June 2011 at 1:32 pm
AviatorHD says:
guyz
Each and every moment we do in our day to day like is Responsible for our calorie loss
This is yoga the best and easy way of exercise it takes time may be a month but surely try our…
Remember NO PAIN NO GAIN….
ONLY GAIN WITHOUT PAIN IS WEIGHT
jenevajones991 says:
Wow! These exercises look fabulous, I just wish Yoga didn’t have such silly names.
20th June 2011 at 2:57 pm
vanessadaly1992 says:
dose this really work ?
20th June 2011 at 3:13 pm
music18lover says:
It is supposed to burn. Thats how you know it is working.
20th June 2011 at 3:28 pm
mrOosamoO says:
for everyone here that is complaining if u r training and not feeling any pain or effort than u r not burning any fats and u’r muscels aien’t working enough but we gotta differ between a pain in muscles and the pain in the back of the knees there is a big difference
20th June 2011 at 4:12 pm Leave a commentName (required)
Mail (will not be published) (required)
Website
LatestPopularCommentsBurn Fat Workout Program – How to Lose Body Fat and Build MuscleBest Fat Burning Foods -Helping You To Reduce Your Body FatWeight Loss Women Before and After Incredible Journey!Burn The Fat Feed The Muscle Free Ebook-Burn The Fat Feed The Muscle RecipesHow to Lose Belly FatLose weight for wedding Seven Ways To Lose Weight Without UsHow to Lose Body Fat?Fat Loss SecretsLOSE 15 POUNDS IN 3 WEEKS WITH ME! – Day 1 Please click here to download the plugin required to make popular posts work!Please click here to download the plugin required to make recent comments work!
Weight Loss ResourcesHave you tried the Diet Solution?
Click here to find out how you can start losing weight today!
There are a lot of weight loss programs out there, but this is easily one of the best you will find.
You don't need to starve yourself, and you don't need to kill yourself at the gym.
Just follow the program, make some small changes in your eating habits, and you can lose weight faster than you thought possible.
Click here to get instant access.
Hi all, thanks for visiting my website – a little about me:
I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.
I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.
Here’s to getting healthy!!
PostsBurn Fat Workout Program – How to Lose Body Fat and Build MuscleBest Fat Burning Foods -Helping You To Reduce Your Body FatWeight Loss Women Before and After Incredible Journey!Burn The Fat Feed The Muscle Free Ebook-Burn The Fat Feed The Muscle RecipesOther LinksPagesAbout MeContactLosing Body Fat – HomePrivacyConnectFacebookTwitterFriendFeedFlickrPopular TagsExercisesPercentageHelpWeightHomeWeekReduceWORKOUTFitnessquicklyBellyMuscleTipsSimpleDietEasyFoodsBurnLoseWaysLossBestLosingFastburningstomachexerciseBodyPoundsGainEntries RSSComments RSSValid XHTMLWordPress© Losing Body Fat - All rights reservedOrganic Theme designed byThe Forge Web Creations
No comments:
Post a Comment