www.ayurgold.com Recommendations You can stabilize blood sugar levels and optimize your long-term health by: 1) Reversing Damage – Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body. 2) Regularly Drink Water – Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy. 3) Eat 5 to 6 Small Meals Daily – Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes. 4) Carbohydrates – Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food …
Video Rating: 4 / 5
16 Comments
Jdonovanford says:
first you say wholemeal bread is bad and then whole grain bread are good. So then what?
And eat PUFAS instead of healthy saturated fat? You give the wrong information…
indiaherbs says:
@starsfound We believe there should be a moderation in everything we eat and do. Obviously, we will have sugary cravings especially when we already know how a cake or a chocolate bar would taste. Yes you can cheat, but make sure you do not sabotage your fitness regime and since you have cheated, add 10-20 more minutes to your running time. If you are willing to cheat, you should be willing to pay for it. 
We hope this has helped. Until then, stay healthy!
jpsmart59 says:
Excercise 30 min. a day five times a week, eliminate sugars, eat fruits, nuts and seeds. Whole bread and skim milk. Fish and turkey breasts, cheese, and take
garlic, onions. This is not all you can do but just the start of it. No sugary cereals
or donuts, candy bars.
starsfound says:
can you eat a donut or a peice of cake once a week ?
18th June 2011 at 1:08 am
indiaherbs says:
@xxbulldog74 thank you very much! we appreciate your support!
indiaherbs says:
@xxbulldog74 You are most welcome! We are in the midst of working on more videos! We want to provide as much as we can to the best of our ability! Until then, stay healthy!
18th June 2011 at 1:46 am
indiaherbs says:
@AJBluesman You are most welcome! Share us your audio testimonial and you can receive a complimentary product! Until then, stay healthy!
18th June 2011 at 2:23 am
dannym6four says:
Unfortunatley this is really bad advise see BIG FAT FIASCO PTS 1-5
18th June 2011 at 2:54 am
SuperNolimetangere says:
@samy5258 make whosever been lying about this come clean and make them pay for the cure
18th June 2011 at 3:06 am
samy5258 says:
@crilin25 good man find humour in this video
18th June 2011 at 3:38 am
athletichunta says:
@RandyBful1 your right (:
18th June 2011 at 3:46 am
xxbulldog74 says:
outstanding thank u!
18th June 2011 at 3:46 am
realvibes100 says:
General
Rules Forever
SEEEVEENN”S
RandyBful1 says:
Type 2 diabetes is primarily caused by HFCS, which is in practically ALL process and fast food. You can bet your ass, that if the sheeple don’t wake up, within a few short years, more than half the population will have this disease! Good news for Big Pharma!
18th June 2011 at 4:43 am
AJBluesman says:
Thank you for this educational video. I am looking forward to your supplement.
18th June 2011 at 5:12 am
crilin25 says:
i believe that mariguana low your sugar level
18th June 2011 at 5:44 am Leave a commentName (required)
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