Fast Weight Loss, Drink Water and Lose Body Fat

0 commentsPosted on 18th June 2011 by admin in Lose Body FatBody, Drink, Fast, Lose, Loss, Water., Weight

Fast Weight Loss, Drink Water and Lose Body Fat

Article by Ricardo d Argence

Sometimes dehydration takes on the feeling of hunger. We are in a constant state of dehydration, and as a culture, we have become accustomed to not getting the recommended daily amount of water. This lack of water is hindering weight loss goals in some cases.

If you try drinking water as opposed to stuffing your face with some fattening choices your body will be equally satisfied as all it knows is that is needs liquids in some form. Losing weight is not the only reason to stay well hydrated. Your body uses water in many different ways. That’s not surprising, given that you’re made up of 60% water.

The primary function of water in the body is to flush nasty, undesirable toxins out through the kidneys’ filtering and urination. This removes all the harmful stuff from our bodies that we come in contact with everyday. The liver is forced to do the job of the kidneys if they are unable to function, as is the case when they do not get enough water.

The main task of the liver is to metabolize fat, however this is not the only thing it does. When kidneys are not at peak performance, this is one of their jobs. One complication of lack of fluids is that it hampers the kidneys and in turn the liver has to step up and cannot metabolize as much fat.

Another reasons that make drinking water so important are: it is a large part of the blood, 92%, which is the body’s transport system for vitamins, minerals, nutrients; it also assist digestion, lack of water leads to poor nutrition; lastly, water regulates body temperature.

Most people are aware of water’s ability to help fill you up during a meal, but were you aware that water can increase your metabolic rate? The Journal of Clinical Endocrinology and Metabolism reports a study in which fourteen healthy people increased their metabolic rate in 30%, just drinking water.

This process responsible for the jump in metabolism is warming the water to the body temperature. Drinking ice water can burn more than 70 additional calories a day, simply by increasing metabolism. That in and of itself doesn’t sound like much but over time, it can really add up.

Water is a powerful agent in contributing to more youthful skin, providing more get up and go, lessening headaches and simply making you feel good. Consuming the proper amount of water on a daily bases has been correlated to good vision.

You should drink eight glasses of water a day, but more is always better than none. At least shoot for five to eight glasses in a 24-hour period. A sudden onslaught of eight glasses water at one time will likely run straight through and not give you the benefits mentioned above, this is best done by slowly sipping on water throughout the day.

About the Author

Do you want to lose some pounds? we have for you the best diets and Fat Loss Systems to Burn Belly Fat and get that look you want.Factura electronica

No comments yet.

Leave a comment

Name (required)

Mail (will not be published) (required)

Website

LatestPopularCommentsSummer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)Apple Cider Vinegar Weight Loss – Lowering your total body fat!12 Tips for Reversing Diabetes (Type 2), Reducing Blood Sugar, Preventing Metabolic SyndromeFind Healthier Way To Lose Body FatDo Crunches And Sit Ups Help You Lose Body Fat?Scott & Sean- Q&A- Ep. 2Exercise To Lose Body FatFat Burning Furnace: An Easy And Effective Method To Reduce Body WeightJackie Warner Workout | Live Lose Belly Fat Fast Workout! Please click here to download the plugin required to make popular posts work!

Please click here to download the plugin required to make recent comments work!

Weight Loss Resources

Have you tried the Diet Solution?

Click here to find out how you can start losing weight today!

There are a lot of weight loss programs out there, but this is easily one of the best you will find.

You don't need to starve yourself, and you don't need to kill yourself at the gym.

Just follow the program, make some small changes in your eating habits, and you can lose weight faster than you thought possible.

Click here to get instant access.

About Me

Hi all, thanks for visiting my website – a little about me:

I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.

I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.

Here’s to getting healthy!!

PostsSummer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)Apple Cider Vinegar Weight Loss – Lowering your total body fat!12 Tips for Reversing Diabetes (Type 2), Reducing Blood Sugar, Preventing Metabolic SyndromeFind Healthier Way To Lose Body FatOther LinksPagesAbout MeContactLosing Body Fat – HomePrivacyConnectFacebookTwitterFriendFeedFlickrPopular TagsTipsFitnessDietBestBodyBurnLosingquicklySimpleMuscleGainHomePoundsexerciseStepsPercentageBellyburningFastWORKOUTHelpWeekReduceEasystomachExercisesWaysLossLoseWeightEntries RSSComments RSSValid XHTMLWordPress© Losing Body Fat - All rights reservedOrganic Theme designed by
The Forge Web Creations

View the Original article