Article by Richard Cephas
Have you seen people with bigger body losing up to 10 to 15 pounds a week or more? You may be thinking how are they doing it? Or let me ask you this question? How can you lose weight fast by working it out at home? Now let’s look into that fastest way of losing weight.
Foremost, let’s look at some mistakes we make when trying to start doing exercises for fat loss, and some ways to change your workout plan for the better. And by avoiding these bad practices and replacing them with positive ones, you will have much greater success. You’ll be able to quickly and safely lose fat.
THE FIRST MISTAKE:We have two problems here. First, having it in mind to burn calories should not be the main goal. Calories and fat are not necessarily related. And the main goal is by exercising for fat loss. This you do by building lean muscle. Reason? Because muscles are the fat burning furnace in your body. The more lean muscle you have the faster you will burn, even long after your workout is over. This should not be problem because you’re not going to become a body builder; you’re becoming lean, fit, and toned. Secondly, long moderate cardio will not build overall lean muscle, but instead will cause your body to lose muscle tone in non-active muscle groups. In other words, you’re not engaging your whole body in the fat loss process. Which means all you’re doing is burning up the energy stores in your body.
THE SECOND MISTAKE:Having it in mind that weight loss is the main goal. Being worrying about how much weight you have yet to lose or regularly checking your progress on your scale means you’re focused on the wrong thing, and you’re destined to be discouraged at some point. The better and more successful focus is to concentrate on fat loss. As you do fat burning exercises, you will lose weight, but the amount of weight you lose during the process is irrelevant. The number of pounds does not matter at all as long as you’re body fat percentage is moving steadily downward and you’re looking leaner and your clothes are fitting better.
THE THIRD MISTAKE:Embarking on isolated workouts such as crunches to get a flat stomach. Believe it or not, all the crunches in the world will never give you a visible 6-pack unless you reduce belly fat. Therefore, as a side note, crunches are a terrible exercise for your back. And you can have super strong abs but still not be able to show them off because your belly fat covers them up making unwelcoming attention. And the better workout plan is to use whole- body exercises for fat loss. Through engaging all muscle groups together in intense, explosive workouts, you optimize the fat burning and achieve better results. When you lose the layers of fat on your body, all of that lean muscle you’ve built can now be seen. Want to get a solid 6-pack you’ll be proud to show? Lose the fat.
Therefore these three simple shifts in your thinking followed by a change in your workout plan will get the results you’re looking for in you fat loss journey. If you need to lose 10 pounds, or need to lose 20 pounds, or if even if you need to lose 35 pounds or more, you will succeed by following these strategies. For perfect results, add these fat loss exercises with a solid fat loss diet or as I like to say, fat loss eating plan.
http://www.dieting007.com
About the Author
Richard Cephas is an authoritarian in dieting principles and practice,a relationship solution expert.owner of http://www.dieting007.com
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