Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com
25 Comments
salaxxx21 says:
@Jerinlf I used to have a ab roller but lost it when I moved. BUT my son has 2 skateboards so I adopted one of them as my ab roller. lol. it feels the same but at times alittle harder.
23rd August 2011 at 8:15 am
Jerinlf says:
I like this a lot, but I dn’t hv dat equipment….
23rd August 2011 at 9:08 am
elmofayer says:
why you dont show some exersices to your cat, its very fat 
great workout tyvm!
blackt0wer says:
@talk2jwu
Arching your back will cause more strain and potentially separate your vertebrae.. not pleasant.
23rd August 2011 at 10:16 am
q7w8e9r4t5z6 says:
@talk2jwu Maybe I’m missing your point or something, but how could arching your back like a cat possibly prevent back injury?
I mean, if keeping your back straight hurts, you either have severe spinal issues or there is no muscle tissue around your joints and bones etc… whatsoever
Keep that back straight, it’s the natural/neutral position for a reason. And that doesn’t change when exercising 
talk2jwu says:
one of the guys on Youtube said that you should keep my back rounded, so i won’t inflict back damage…any comment on that?
23rd August 2011 at 10:30 am
s900203 says:
Nice video and awesome cat haha.
23rd August 2011 at 11:24 am
modeathletics says:
@withni7 Thanks for the positive feedback! I really appreciate it.
23rd August 2011 at 12:07 pm
withni7 says:
Love your videos. You have given me so many ideas to mix up my circuit training. LOVE MILO!!
P.S. To everyone who doesn’t have a question or useful comment, keep your thoughts to yourself!!
xsuperiorbuztzx says:
Dude, I don’t think you have abs… so why exactly are you demonstrating these exercises?
23rd August 2011 at 12:38 pm
ellerderful says:
i had to fast frward to get past the cat petting hahaha
23rd August 2011 at 12:45 pm
muzicdejay says:
just bought an Ab wheel dude, How long roughly before i start seen results with it??
Cool cat by the way.
richardf1171 says:
ha ha funny cat and music!!! maybe u should teach milo these trix, he seems lazy
23rd August 2011 at 2:14 pm
atchoh1983 says:
cute cat ^^
23rd August 2011 at 2:44 pm
kolikueto says:
I LOVE YOUR CAT!!
23rd August 2011 at 3:00 pm
1dimfasl says:
How many reps do you do w/ the ab wheel?
23rd August 2011 at 3:27 pm
bleedingcypher0 says:
GREAT video. I don’t like doing crunches because I always end up doing them wrong, which hurt my neck. And your cat is adorable. <3
23rd August 2011 at 3:56 pm
jtcber says:
Are you still hosting bootcamp? How about are you in Vancouver?
23rd August 2011 at 4:18 pm
djchristydiablo16 says:
show me some results…
23rd August 2011 at 4:19 pm
MikeKamiKaze2 says:
yeah nice videos 
ime just turned 18 and focusing mainly on chest . shoulders / arms and abs . i have a problem with my knees so tend to steer clear from working them. any other ab workouts ? i didnt think the knee up to your chin in press up stance worked too good untill around 15 on each side . whew lol like it
jinwo0 says:
THANK YOU FOR YOUR VIDEOS
23rd August 2011 at 5:01 pm
ELoveSquadUp says:
I thought I was the only one who hated going to the gym. lol. I love working out in my room and the thing is its not very big lol but I make room.
23rd August 2011 at 5:29 pm
3buttocks says:
Thanks, I can already see the difference on me, much better than crunches
23rd August 2011 at 5:50 pm
CheezMonsterCrazy says:
PT Cat says, “U R fitness moar.”
23rd August 2011 at 6:09 pm
karma370 says:
Your videos are always great. And your cat is fabulous. TRX is the best piece of finess equipment I have had one for about 5 years, can’t live with out it. thanks Joan
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