www.jasonyunfitness.com VISIT THE LINK ABOVE TO JOIN THE LOOK BETTER NAKED ONLINE BOOTCAMP. TRIAL! www.kettlebellkhaoscolumbus.com Jason Yun demonstrates the kettlebell swing during a workshop and also outside. The kettlebell swing is the foundational kettlebell lift. What is a ‘kettlebell’? A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man’. “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913. Why train with kettlebells? Because they deliver extreme all-around fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly …
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