JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http The Deadlift. If you exercise and don’t deadlift you aren’t exercising. Its a measure of a man. It makes grow men cry. The deadlift is the most important exercise you can perform It is the best test of overall strength It builds total body strength, size, speed and is amazing for fat loss It also is corrective by nature, it fixes back problems when done right Men, women, should all deadlift. Especially sexy women who want nice bums. I’d argue that if you were on a desert island and had to learn one lift…it’d be the deadlift. It is one of the most complete full body movements, the only areas it doesn’t target is the chest, and arms. Everyone should deadlift even your grandmother. Seriously, after you watch this video show it to Nanna be like “Nanna, chalk up your next” The deadlift is all about your posterior chain, which is your lower back, butt and hamstrings working together. Together they are the most powerful part of your body. And this makes you better at sex, trust me. Allow me to demonstrate and then explain. Here are a couple rules when it comes to dead lifting. 1. If it hurts unnaturally, STOP 2. Always underestimate the weight to use before you master it 3. If unsure about your dead lift video tape it and see how it looks Top Tips For Mastering the Deadlift 1. Back straight, back straight, back straight …
Video Rating: 4 / 5
25 Comments
DIDZ0Guitar says:
You can also squeeze ur butt as if u r MASTERBATING…XDXDXD
23rd August 2011 at 6:22 am
lawndogmoon says:
The music in this video reminds me of the great 80s movie The Wild Life. It’s used in repeated scenes in that movie as well as this video.
23rd August 2011 at 6:51 am
rhtdm2 says:
Holla! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my work buddy lost tons of weight with it.
23rd August 2011 at 7:02 am
OmarIsuf says:
@nimatron2000 Add weights when its on the ground
23rd August 2011 at 7:56 am
nimatron2000 says:
do you add the weights when the barbell is on the ground, or do you add it while its on a rack and then lift it to the ground?
23rd August 2011 at 8:25 am
OmarIsuf says:
@divyeshservantofgod ALWAYS touch the floor. Always
23rd August 2011 at 8:40 am
divyeshservantofgod says:
should the weights touch the floor? in your video i saw it touch so wanted to ask you, most people have told me that it shouldnt but i imagine if your lifting really heavy then it should?
23rd August 2011 at 8:48 am
canuckman87 says:
I agree with this kid, it’s the king of all excersises in weightlifting.
23rd August 2011 at 9:21 am
paulvulf says:
@burbuliukai Probably because they are wide grip pullups.
23rd August 2011 at 10:20 am
Vansynoob says:
not too bad. But you should really watch some vids of deadlift of elitefts/smittydiesel etc. Some things you mention and explain as wrong, are actually right. E.g. the “shin scraper”. The bar SHOULD NOT travel around your shins, it shall always keep in contact with it.
23rd August 2011 at 10:46 am
Jackednerd says:
Nice vid. But you CAN get some work done in your biceps too, if you used an overhand underhand grip. And if your worried about a muscle balance than just do an even number of sets and switch your grip back and forth. Also with that grip you’ll be able to hold and control more weight. Adding great thickness to your overall back and body.
23rd August 2011 at 11:25 am
hasnaen says:
yeah, and how often can u do low rep deadlift ? im pretty sure doing it more then twice a week at low reps can cause injuries..
23rd August 2011 at 12:17 pm
OmarIsuf says:
@HZD09 Technically yes but it becomes obsolete when you go over 200 pounds (which every guy should be able to). My answer for a man would be sure but why? Women can use dumbbells
23rd August 2011 at 12:40 pm
HZD09 says:
can you do these with dumbells?
23rd August 2011 at 1:03 pm
Hg123MercurY says:
love your videos.
23rd August 2011 at 1:46 pm
Ldee107 says:
Nice pants…….. hahahah.
23rd August 2011 at 2:16 pm
OmarIsuf says:
@Jaboof11 heavy deads with a few reps but never where form suffers!
23rd August 2011 at 2:45 pm
Vonshultze says:
Thanks for this buddy. thanks to you i grew my butt!!! WTF????
23rd August 2011 at 3:16 pm
Jaboof11 says:
hey Omar do you recommend heavy with a few reps like 5 or light with many reps like you demonstrated
23rd August 2011 at 4:04 pm
burbuliukai says:
At 4:22 backgroud chin ups are super incorrect:)
23rd August 2011 at 4:09 pm
AOUSI says:
I fucking love you dude. Where do you work in toronto? Id love to be trained by you!
23rd August 2011 at 4:54 pm
darksupernova01 says:
@paulieandkaty Its called the DEAD lift for a reason… idiot……
23rd August 2011 at 4:59 pm
Ge4rsofWar says:
how many times a week should i perform deadlifts?
23rd August 2011 at 5:41 pm
cabernetqueen says:
i do dead lift in Body Pump and they DO NOT explain it the way you do– hell they don’t explain it at all- we just do it! thank you- I really love your vids!
23rd August 2011 at 5:58 pm
paulieandkaty says:
my gran is dead! should she do the dead deadlift!??
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