Lose 100 pounds counting calories the Calorie Restriction way. Using the cronOmeter to monitor calories and nutrients I have lost 86 pounds so far. I have about 20 pounds left to lose. Calorie Restriction is a life altering and enlightening way to live. It has made by body healthy and leaner. Not because I have lost weight, I am actually leaner because I don’t eat dairy, wheat, rice, sugar, or potatoes that bloat my body. It is a wonderful lifestyle and if fits me perfectly. I lost 86 pounds without exercising. Today I decided to join a gym. I will work out 3 days a week, not to burn calories for weight loss but to tone my muscles and give me strength. I will continue to eat right to lose weight and maintain the weight loss. This is a life long commitment, one I am more than willing to do. I eat about 1200 calories a day and take supplements so I have optimal nutrition.
25 Comments
ruwanpeiris1 says:
nice presentation..
16th August 2011 at 5:07 pm
hohohee1 says:
@macomarell dam 141 … you’re still pretty fat but still congrats
16th August 2011 at 5:20 pm
macomarell says:
@Kwa17
I also love eating but I know I can’t eat just anything. I don’t eat foods that I know are not good for me such as anything processed. I eat plenty of fresh fruit and veggies, free range beef and poultry. I eat 3 meals a day and no snacking. I try my best to not over eat. I am not always successful.
Kwa17 says:
I’m just wondering,what if you love eating.I eat all the time I feel my digestion getting worst but still love eating,what can I do instead of eat? Any ideas?
16th August 2011 at 5:59 pm
babycee303 says:
ur soo funny
16th August 2011 at 6:00 pm
mahadewiiii says:
Ooh and I meant to say I LOVE your house! It’s beautiful! 
mahadewiiii says:
You are such an inspiration! I’ve just started cutting back on my food/calorie intake too. Although I don’t bother counting too closely as it’s too time consuming, especially when cooking with lots of different ingredients in one dish. But so far I’ve lost a kilogram a day, which is amazing for me, and I haven’t felt hungry at all! Have also been doing some exercise each day! If I’d known it was this easy I would have started a long time ago! Love your vids! Keep up the great work! 
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16th August 2011 at 7:07 pm
macomarell says:
@Julsinmaine101
I sure doesn’t make sense that healthy fresh foods cost so much and that fast food is so cheap. maddening.
I have fresh fruit for snacks. It might be hard to get kids to see them as a snack but worth the try. I usually have apples, cut them in wedges to make them easier to eat and enjoy. I know some people dip them in p-nut butter but I don’t eat it, good for kids though.
Julsinmaine101 says:
Eatting healthy does cost alot more for sure…its a shame really that our society wants obesity to done with but wont come down in prices for healthier food! What do you have for snacks?I have 2 kids so I need to find something healthy for snacks.
16th August 2011 at 7:44 pm
Stonewalljackson7 says:
the bananas don’t know where the ethylene gas comes from and it makes no difference
16th August 2011 at 8:25 pm
Stonewalljackson7 says:
If you add sugar sweet, you are adding something with little nutrition, also the sweet will spike your blood sugar. try to avoid it.
16th August 2011 at 8:50 pm
khalilahinjapan says:
I am using cronometer now. As long as I keep my calorie at 1380, is it bad to have an icecream or a sweet included?
16th August 2011 at 9:02 pm
midcitygym says:
cool, more recipes please.
16th August 2011 at 9:40 pm
macomarell says:
And, they taste better.
16th August 2011 at 10:37 pm
macomarell says:
All bananas are shipped green, conventional bananas take a quick stop in a room where they are blasted with a Ethylene Gas to hastens their transition from green to yellow. The organic bananas skip the gassing and are packaged in plastic bags where they naturally give off and bathe in the Ethylene.
16th August 2011 at 11:34 pm
brandonkirk says:
Organic bananas make no sense at all. They are grown on a tree and the roots are buried deep into the ground. The skin on the banana will protect it from any sprays and other chemicals. The way I understand it, you should only buy organic fruites or veggies if it is pourous like strawberries and grapes. Anything with a strong shell or covering is fine. Don’t waste your money on those.
16th August 2011 at 12:11 am
macomarell says:
It isn’t compatible with a mac from what little I read about it. I have been happy with the cronOmeter for 2 years. It works great on my mac.
16th August 2011 at 12:27 am
Stonewalljackson7 says:
no, you must be talking about the clinical edition which is $695. the trial version is free and I think the home user is 34 bucks. I got mine for free
16th August 2011 at 12:31 am
macomarell says:
$800. compared to free, no thanks, and it isn’t even for a Mac.
Light years ahead?
Stonewalljackson7 says:
Hey, macomarell, get the nutribase 7 software, light years ahead of the cronometer.
16th August 2011 at 1:13 am
macomarell says:
That is fantastic, congratulations.
I had to give them up, or felt I had to, because they were what I binged on and they also turn to sugar then fat. I don’t miss them one bit.
I am thrilled to hear from another CR person.
Good luck to you.
officesecrets says:
Hey congrats! I have lost 70lbs on the CR diet too! its been 11 months. although, I do not have any specific foods that I restrict. I eat dairy, meat, rice, wheat, everything as long as I stay under the total calories per day.
16th August 2011 at 2:00 am
macomarell says:
I posted a video on how to use the cronOmeter that is a good start to calorie counting.
I read about CR online and follow the guidelines as well as I can. It is all about eating less and eating high nutrient foods so you body gets what it needs to be in optimal health. The side effect is weight loss. It is not a diet to lose weight but of course you will if you eat less.
It is recommend to not exercise to lose weight. I didn’t. I now exercise to tone because I have lost so much weight
Good luck
cmlap says:
I love what you are doing and have done. Please direct me in how to do this. I have already lost some weight, but need to learn how to do this better. You look awesome and I love your attitude
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