Get Lean Quick: Are you Starving ?

25 comments
Posted on 22nd August 2011 by admin in Uncategorized
Starving
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25 Comments

stackindatpapa says:
@orochikid thanks bro I do cardio before I do legs to warm up I will try the cardio gentle before I do weights
22nd August 2011 at 12:33 am

juliandoesitwaybette says:
@abercrombie457
hey if your wondering scooby has made a vid on the same issue if you wanted to check it out

22nd August 2011 at 1:09 am

abercrombie457 says:
You have 420 video’s :O Do a video on your opinion about ppl who smoke marijuana and bodybuild. Is it a good mix?
22nd August 2011 at 1:39 am

orochikid says:
@stackindatpapa Im not lui but i do go to the gym 6-7 times a week XD. When i used to do cardio, i would always do cardio before lifting. Gets me warmed up better before lifting. And i would always eat about 30-40mins before i hit the gym. I never put food in between activities. Like those guys you see walking around with a sandwich or a protein shake. Those guys are idiots. Its actually recommended to work out a little hungry. But don’t wait until your hungry after eating before you hit the gym
22nd August 2011 at 2:14 am

Zgodni12 says:
Just google intermittent fast, or lean gains guys… Your body doesnt even start to canibalize muscle before the liver glycogen stores are empty, and this happens after atleast 48h without eating anything.
22nd August 2011 at 2:20 am

CIarKent says:
@GreenPhazon it sounds good except that you hit triceps twice a week (in shoulder day and in chest day).
that’s why i do shoulders in the same workout as chest, but I’m considering splitting it to different days as well.
we’ll see what lui says about it.
also do you do abs only once a week? abs should be done 2-3 times a week
22nd August 2011 at 2:53 am

GreenPhazon says:
@CIarKent Sure bro, I train so I can at least try to optimize the rest for each muscle. Sometimes do work more than one muscle in a day and I rest at least once a week sometimes twice. Monday – Chest and Tris. Tuesday – Legs. Wednesday – Rest. Thursday Back and Biceps. Friday – Shoulders and Abs. Now I would either take a rest day or just continue the cycle. In my opinion it is an ok split. If anyone has and comments of suggestions about my split please message me or reply to this comment.
22nd August 2011 at 3:19 am

12321johndoe says:
thanks
22nd August 2011 at 3:48 am

stackindatpapa says:
@BruceLeeIpMan thanks bro so wht whd i do is do weights and cardio then after I will have dates that way i will burn more fat thanks bro
22nd August 2011 at 4:18 am

BruceLeeIpMan says:
@stackindatpapa if you want to lose fat don’t eat dates before your cardio, luimarco said before to do cardio on empty stomach with low glycogen levels. You will just replenish your glycogen levels and burn it during ur cardio if you eat dates and this would be waste of dates.
22nd August 2011 at 4:36 am

BluntedRealHead says:
Lui’s meals look pretty freakin tasty/nutritious.
22nd August 2011 at 5:26 am

Cassify06 says:
omg lui drinks coke O.o
22nd August 2011 at 6:11 am

matteblatte94 says:
Hey Lui, could you please do a video why to take creatine before eating in the morning, and how long to wait before eating after taking the creatine in the morning/post workout. thank you my good Lad

22nd August 2011 at 7:00 am

matteblatte94 says:
Hey Lui, could you please do a video why to take creatine before eating in the morning, and how long to wait before taking the creatine. thank you my good lad

22nd August 2011 at 7:13 am

inofe says:
@tomconjalka because it doesnt matter what you eat to gain muscle, ppl who say it is are just fuckin retarded ocd bodybuilders i eat only when im hungry an i gain muscle. yur body doesnt go through catabolic uness you go a day straight without food.
22nd August 2011 at 7:57 am

tomconjalka says:
Good point there….guys in jail are not eating regularly and crap food and not taking protein powder and no bcaas…so why are they yoked and muscular?
22nd August 2011 at 8:55 am

CIarKent says:
@GreenPhazon what is your split? can you elaborate please? (I train 3 days but i’m looking for ways to split the muscles to more days)
22nd August 2011 at 9:07 am

kartaoniks says:
dude, at stoneage cavemen lived only 25 years max not 50 . just saying

22nd August 2011 at 9:42 am

ddf0dr1v3r2 says:
……I don’t tolerate also Many Many Fruits…it makes me Huuge Gases…LUIMARCO REALLY HAS A STRONG DIGESTION…OR HE REALLY DESTROYS IT (I mean to coke PLUS fruit OMG!!!!!)……
____________________________________________________________
……HOW MANY GUYS ARE WORRIED ABOUT LUIMARCO OF HIS COKE DRINKING???THIS IS A REAL QUESTION

THUMBS UP IF YOU REALLY CARE OF LUIMARCO…lool no,I don’t want to manipulate people’s feelings,THUMBS US >>JUST

maccajoe says:
btw u dnt jst store carbs as fat at night if u eat any food in excess day and or night and u dnt use that food it will be stored as fat
22nd August 2011 at 10:59 am

ruin3r says:
@GreenPhazon over-training really isnt the concern there.. the question is: can you stay motivated to hit the gym with 100% intensity 6 days a week for the next say.. 5 years? 10 years? 15 years? Not many people can, you will get tired of having to be there almost every day of your life without a break. Also, you’re a lot more likely to get injured if you’re lifting every day. 6 day split seems like its mostly for pro bodybuilders on roids who don’t need time to recover.
22nd August 2011 at 11:40 am