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Many are now becoming aware of the amazing health benefits and nutritional value of celery. Celery is a natural diuretic, which may help in flushing toxins out of the body. Celery is also rich in potassium and sodium making it a great natural electrolyte formula. Many fitness gurus tout as a top choice for electrolyte replacement after massive workouts.
Since celery is a low-caloric food with bulk dietary fiber, it is used a great deal in natural weight loss diets. It provides dieters with a "negative caloric" effect due to the fact that while your body digests the celery it actually uses more calories during the process than what the celery contains.
Simple Celery Juice Recipe
- 7 stalks of celery
Wash them thoroughly, put them through your favorite juicer and enjoy.
For some people celery juice alone may be a bit bland, below are some tasty celery juice recipe blends for your enjoyment as well as health and well being.
Celery Juice Recipe with Apples
4 Celery Stalks
2 Apples
Celery and Carrots Juice recipe
3 Celery stalks
4 Carrots (large)
Celery Juice Recipe with Strawberry
5 Celery Stalks
½ to ¾ cup of strawberries
Detox Celery Juice Recipe with Lemon
4 or 5 celery stalks
1 large lemon
Note: If this is too tart, you may sweeten it a bit by adding 1 to 2 apples and lowering the number of celery stalks to 2 or 3.
Additional Caloric Information:
Calories in celery - Calories in an apple - Calories in a lemon - Calories in stawberries - Calories in Carrots
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