Get Lean Quick: Some Highly Effective Weight Loss Tips

by Matthew Bedfordin Health / Weight Loss (submitted 2012-02-05)

Good physical health is one of the most key aspects of a person achieving happiness in life. However, the kind of sedentary lifestyles that most professionals lead these days, makes it extremely difficult for them to maintain good fitness levels, which in turn prevents them from leading healthy and satisfying lives. Therefore, in effect, it can be said that a person who wants to do justice to both his professional and personal lives needs to ensure that he becomes fit by losing any pounds that his body type should not have stored in the first place.

While most overweight people are well aware that they are not really healthy or fit, not many are able to lose this excess weight because doing so requires the kind of knowledge and awareness that is not easily available. If you have been trying to lose weight but failing because of any number of reasons, here is a list of highly effective weight loss tips that will help you achieve your goals.

1. Evaluate what your body needs exactly:
Before you even try to put in place initiatives for losing weight, you have to analyze the state your body is in and what it needs to stay fit. When you start evaluating what your body's needs are, the first thing that you should focus on is the exact amount of calories that your body needs. Calculating your body's needs can be done easily with the different kinds of calorie calculators available on the internet.

2. Eat a lot of fruits and salads:
There are three benefits of eating fruits and salads. The first benefit is that they provide your body the amount of vitamins and minerals that it needs and the second is that they contain minimal amounts of carbohydrates and fats, both of which are the prime culprits for excessive weight. The third benefit of eating a lot of fruits and salads is that they would keep your hunger sated, which would prevent you from binging on other more unhealthy food items.

3. Reduce the size of your helpings and increase the frequency:
Most hardworking professionals have this tendency to have one or two meals a day but compensate by having large helpings. This is a certain path to obesity. You should, ideally, have multiple smaller helpings in a day as this would prevent all the nutrients from being converted into stored fat in your body.

4. Consciously choose to eat home cooked food:
Various researches and dietary studies have revealed that most professionals survive on either fast food or processed foods. Processed foods and fast food items only contain fattening substances and very little nutrients. Therefore, if you want to lose weight, you should focus on natural food items that are cooked at home. Eating breakfast at home and carrying a lunch is a simple yet perfect solution to obesity.

5. Learn how big companies manipulate product label rules:
While it is true that there are solid product label rules in almost every country, it is also true that these rules almost always have various loop holes. These loop holes are expertly manipulated by large food companies who use them to sell their products with healthy, low fat, low carbohydrates or similar claims. For example, just because the label of a food product says it is carbohydrate free does not mean that it does not contain fat or vice versa. Similarly, the terms 'low in carbohydrates', 'low on fat' or 'low on sugar' are interpretive and open to debate with the exact quantity unknown.

6. Exercise in the conventional way or incorporate it into your schedule:
Exercising has always been and will always remain the best way to lose weight simply because it is the most effective and the quickest way of losing weight that stays away. The only flaw that people find with exercising is that it requires a significant investment of time. If you are also a person who is troubled about shortage of time then you should simply make exercising a part of your daily routine. You could incorporate it into your daily routine by making small changes in your lifestyle. Such initiatives include walking to the market instead of driving, climbing the stairs instead of using the elevator and similar initiatives. About the Author

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Matthew Bedford