Get Lean Quick: Simple Ways to Transform the Belly Bulge Into Fine Abs

by Nicola Cooperin Health / Weight Loss (submitted 2012-02-03)

Whether you agree or not, having a large bulge in the belly is unattractive to the eyes of most people. Having this can make you look like a pregnant lady or a Santa-wannabe. Other than that, a huge belly can hinder you from giving your best performance in any of your daily activities. Consider those people who can't reach their toes just because they can't maximize the bending of their hips. This example can be attributed to the presence of that great bulge as well.

If you are sick and tired of this kind of problem, then it is best to make the decision of transforming that bulky thing into finely chiseled abs. Nope, it's not impossible to do that. You only need to believe in the first place that you are capable of doing it before you exert the best of your efforts enhanced by a positive mindset. It also follows that you need to possess sufficient amount of patience, self-discipline, and determination. Are you ready for this great change in your personal life? Then simply follow at least one of these physical exercises for abs shaping.

The bicycle exercise is among the tested and proven means of forming the abs. To do this, you have to lay face-up on your mat and position your hands behind your head. Move your knees toward your chest and then lift your shoulder blades up while your neck remains in its initial position. While in this position, your feet will then do the pedaling motion as if you're riding an invisible bicycle. After having 12 to 16 pedals, do the reverse direction of this exercise for the same count. Ideally, you should have at least 3 sets of pedaling exercise, alternating the two directions.

Another good example of an abs-shaping exercise is the vertical leg crunch. You also need to lie on your mat for this exercise. While lying, extend your legs straight up and have your knees crossed. Your hands should be place behind your head and your shoulder blades should be lifted off the floor as well. However, you have to avoid pulling on the neck. Keep your legs in a fixed position as much as you can. You may also repeat these steps at least 3 times with some rests in between.

You can also try to have other exercises for the belly such as the crunch with heel push, long arm crunch, and reverse crunch. All of these are done in a lying position. There is also the plank on elbows and toes exercise, which works similarly to the traditional push-ups. Additionally, you can go to the gym or purchase your own gym apparatus for abs-shaping. Some of these are the ab roller, exercise ball crunch, torso track, and captain's chair leg raise.

About the Author

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Nicola Cooper