Does Interval Training Really Burn More Body Fat ?See How
Since the early 2000′s, there has been a back and forth tug of war when it comes to which type of cardiovascular exercise someone should perform in order to lose body fat. I can see why this happens because I have a background in exercise physiology, however for the average person they are often left confused and misinformed. So today, I am going to try and divulge as much info as possible regarding the two topics so you can make your own choice.
Interval training is any type of exercise that involves stopping and going. Some good examples are running hills, sprints, or the interval programs on the cardio equipment. Steady state cardio, which is the opposite is jogging or walking.
When it comes to interval training, you are going to be burning mostly carbohydrates as fuel while with steady state cardio you will be burning mostly fat.
Problem is, in order to burn fat for fuel; it can take up to 20 minutes for all the various mechanisms to be put into place. Also as time goes on, your body becomes adapted to this and you burn less calories over time.
With interval training, your metabolism will actually stay raised for a longer period of time once you cease exercising and you will burn more calories in the long run as opposed to steady state cardio.
A good example I want to point out is look at a marathon runner and look at a sprinter. Which physique would you rather have?
I provide different examples of interval programs on my blog for free.
For more body fat loss tricks, go to http://www.BlowtorchBellyFat.com
No comments yet.
Leave a commentName (required)
Mail (will not be published) (required)
Website
LatestPopularCommentsBest Treadmill WorkoutLiposuction San Francisco A Best Way To Reduce Your FatHow to Lose Belly Fat ? Avoid These Myths to Lose Belly Fat EffectivelyYoga for Weight LossFat Burning Furnace Doesn’t Work-Fat Burning Furnace is an exercise and diet program aiming at achieving long lasting body fat lossThe Best Ab Exercises To Get Six Pack AbsBurn the Fat Feed the Muscle Review – Will Your Body Look Great By Following This Weight Loss Solution?6 Facts About Body Fat That Influence The Choice Your Fat Loss ProgramsDrop and give me 50 :b Please click here to download the plugin required to make popular posts work!Please click here to download the plugin required to make recent comments work!
Weight Loss ResourcesHave you tried the Diet Solution?
Click here to find out how you can start losing weight today!
There are a lot of weight loss programs out there, but this is easily one of the best you will find.
You don't need to starve yourself, and you don't need to kill yourself at the gym.
Just follow the program, make some small changes in your eating habits, and you can lose weight faster than you thought possible.
Click here to get instant access.
Hi all, thanks for visiting my website – a little about me:
I’m a software developer in Wisconsin. I have 2 wonderful kids and a beautiful wife. My hobbies include: biking and running, surfing the web (I a technology geek), and doing playing with my children.
I hope my website helps you lose body fat, get in shape, and feel better about yourself. It took me a few years to get this figured out so hopefully I can save you some time and effort.
Here’s to getting healthy!!
PostsBest Treadmill WorkoutLiposuction San Francisco A Best Way To Reduce Your FatHow to Lose Belly Fat ? Avoid These Myths to Lose Belly Fat EffectivelyYoga for Weight LossOther LinksPagesAbout MeContactLosing Body Fat – HomePrivacyConnectFacebookTwitterFriendFeedFlickrPopular TagsMuscleBestGainWeekLossBuildDietFoodsBellyExercisesWeightReduceexerciseTipsLosingBodyburningBurnquicklyHelpFaststomachLosePoundsFitnessWORKOUTSimplePercentageWaysEasyEntries RSSComments RSSValid XHTMLWordPress© Losing Body Fat - All rights reservedOrganic Theme designed byThe Forge Web Creations
No comments:
Post a Comment