www.myTreadmillTrainer.com – give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.
Video Rating: 4 / 5
25 Comments
DebbieRocktNicht says:
i need to improve my cardio
1st July 2011 at 2:01 am
kb826062871 says:
@sniperboy102 ya fat is more annoying.
1st July 2011 at 2:46 am
cajuncurlzz says:
@wahnaytothechrome thanks for your comment!! I will look into that more and try some of your suggestions!!
1st July 2011 at 3:35 am
wahnaytothechrome says:
@cajuncurlzz Sounds like ITB Syndrome (Iliotibial Band Syndrome). Affects a lot of runners and cyclists. It results from the ITB – running down the outside of your thigh – rubbing against lateral epicondyle of the femur (google any anatomy questions). It results from poor biomechanics. You got good shoes now hopefully. You need massage and stretching of your hips and ITB, stretching of your quads & glutes and strengthening of your hip abductors, quads, glut med and glutes.
1st July 2011 at 4:07 am
wahnaytothechrome says:
@cajuncurlzz Sounds like ITB Syndrome (Iliotibial Band Syndrome). Affects a lot of runners and cyclists. It results from the ITB – running down the outside of your thigh – rubbing against lateral epicondyle of the femur (google any anatomy questions). It results from poor biomechanics. You got good shoes now hopefully. You need massage and stretching of your hips and ITB, stretching of your quads & glutes and strengthening of your hip abductors, quads, glut med and glutes.
1st July 2011 at 4:51 am
george2648 says:
ive been doing this since november my weight when i started was 240 now its 170
1st July 2011 at 5:27 am
cajuncurlzz says:
Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?
1st July 2011 at 5:43 am
PunkyTheSingerTV says:
@anavywife28 How often did you work out? Every day?
1st July 2011 at 6:19 am
AG29EL says:
@sonynilz7 he basically said to run at a high pace on the treadmill for about 30 seconds.. then rest for 30 seconds and back and forth.. for about 10-20 mins.
1st July 2011 at 6:22 am
sonynilz7 says:
hey guys , unfortanetly i cannot understand it properly because i lost 90% of my hearing ability not long ago and there are so many background sounds, so no matter how loud i turn it up i can’t understand him. Would probably one of you do me the favour and quickly comment what he’s saying? would be great guys 
JayZPimpin101 says:
@scooniepenn walking and running non stop for 45 min. As my health and stamina Improve, I will of course Increase the speed. Just thought I would clear things up lol
1st July 2011 at 7:25 am
JayZPimpin101 says:
@scooniepenn everybodys different dude, Different workouts get different results because none of us are the same. You are prolly much more fit than me and much more accustomed to excercise. I was 60 pds over weight for a male my height which Is 6’2. Also I went from pretty much no excercise to the treadmill. I forgot to mention that I do It on a 5.0 incline out of 10 and Its all at once for 45 min no break In between. I’ve lost twenty pds from this excercise. It’s not “light work” It’s fast pace
1st July 2011 at 7:56 am
scooniepenn says:
@ganiyanmugo Cool. If you’ve just had heart surgery, then definitely take it easy.
1st July 2011 at 8:55 am
ganiyanmugo says:
@scooniepenn i do that workout for now, but i agree it isnt that hard, i just had heart surgery aswell
1st July 2011 at 9:21 am
JayZPimpin101 says:
@scooniepenn Actually It Is doing It, I lost twenty pounds 
scooniepenn says:
@JayZPimpin101 Honestly, thats a minimal amount of work. If you were seriously injured and rehabbing, or an older person (50-60+ yrs old) I could understand it. But no able bodied person should have that as their running workout. 15 mins of 2mph walking, 3mph for an additional 25 mins, then 4mph as your “working pace”? Come on dude, seriously? Thats light work. Part of seeing gains in running is pushing yourself out of your comfort zone and challenging your body. That workout aint doing it.
1st July 2011 at 10:54 am
scooniepenn says:
@savator408 It may be alot more fun on a bike, but its far more effective as a fat burning and endurance gaining workout when you’re running. On top of that, if someone is preparing for a race or some sort (5k, 10k, etc) they need to run.
1st July 2011 at 11:23 am
scooniepenn says:
@FiendofDA Then your workrate isnt high enough. That isnt interval training, thats more along the lines of long, slow cardio.
1st July 2011 at 11:24 am
hawkermana132 says:
he probly isnt but looks like an ectomorph, and btw thx for the tip its realy helped on my definition and tone.
lol i think definition and tone are the same thing xD
1st July 2011 at 11:56 am
Ayrad160 says:
man great video , but go get some muscle !
1st July 2011 at 12:13 pm
perpbanrequests says:
@Brandon2119891 if you are talking about fat loss you cannot specifically target any one place for fat to come off you just have to keep on working your ass off and your body some what decides where the fat goes off first if you watch scooby1961 he explains things like this scooby is on youtube btw…
1st July 2011 at 12:49 pm
Drewman8 says:
Aren’t these called tempo runs?
1st July 2011 at 12:51 pm
FiendofDA says:
what i do is 3 mph for 5 min
Then 5.9 mph for 10 min
6.7 for 10 min then back to 3.0 for break.
Starrynova says:
This is what I do:
7 mph for 20 minutes
4-5 mph for 2-3 minutes
then 6-6.5 mph for 7-8 minutes
SupaKaream says:
@brrrrvd thats because he needs enough air to be able to breath and record this video so you can benefit from it.
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