www.LeeHayward.com In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.
Video Rating: 4 / 5
25 Comments
leemhayward says:
@castleview123
It all depends on how strong you are. There is no set wight to lift based on age alone. It’s a very individual thing. All you can do is start off light and progress up gradually lifting within your means. That applies to everyone, regardless of age.
leemhayward says:
@xM0nk33y
I can, but I’ll be honest I’m not a huge fan of home workouts. I just feel you can make much better progress by training at a gym. Obviously the equipment is much better, but the atmosphere and being in a high energy environment really helps you to get the most out of your workouts.
leemhayward says:
@UFCMexicanFighter1
It will certainly help, but depending on how much fat you have to lose you’ll probably have to step up to a more advanced diet and training program to really get ripped abs.
UFCMexicanFighter1 says:
I eat healthy and run 2-3 miles everyday I do ab exercises for 30 min will this make me lose weight and get abs
30th June 2011 at 10:59 pm
xM0nk33y says:
Can you do a home workout video? You’re great
30th June 2011 at 11:22 pm
castleview123 says:
Hey Lee, What weight would you recommend a 15 year old to be lifting
30th June 2011 at 11:30 pm
leemhayward says:
@punktheman
Because they usually get a tan 
leemhayward says:
@AdmiralSkippy
You can use the ab machines that you have available at your gym. The main thing is that you work the ab muscles under resistance. You can mix and match the machines your use.
AdmiralSkippy says:
Not sure if you have one of these machines at your gym, but at the YMCA I go to they have machines that essentially do the “overhead cable crunch”.
They look like those (different model though). Is that the exact same thing or would I be better off to skip that machine and stick with the OCC?
hotsauce1629 says:
Looks like 15 people are too lazy to workout
30th June 2011 at 1:53 am
punktheman says:
why do people look darker when they get ripped lol
30th June 2011 at 2:22 am
leemhayward says:
@btowndawgz2
Yes, typically I’ll split up body parts like this:
Workout 1: Chest, Shoulders, & Triceps
Workout 2: Back & Biceps
Workout 3: Legs & Abs
leemhayward says:
@vanburikwouter
There is no magic formula, just start off light and do several sets going a little heavier each time. You’ll find how much weight you can do for a set number of reps. This is how you go about finding your working weights for all exercises.
btowndawgz2 says:
do you work certain muscle groups each day, or do you do multiple areas every workout? i typically just split it up into upper one day, lower the next cuz i’m strapped for time, but with summer coming i have more time for lifting everyday
30th June 2011 at 4:03 am
vanburikwouter says:
at the exercise at 3.27 to adjust the weight are there any percentages of weight you should use? like lifting 10% of your own weight or are any other things like your Body Mass Index also involved?
30th June 2011 at 4:33 am
leemhayward says:
@ninjakawasaki1972
You can do 2-3 sets of each exercise.
ninjakawasaki1972 says:
How many sets should i do for the bodyweight excercises?
30th June 2011 at 5:27 am
mack11223 says:
thought you were gonna yapyapyap forever but very nice last thee I will be doing tomorrow thanx!!!
30th June 2011 at 5:33 am
daddysleek says:
Thanks alot for the video. U rock bro!
30th June 2011 at 6:13 am
5starGeneral79 says:
Great workout!!!! Just finished doing this routine and I feel great. Really feel the burn in my abs.
30th June 2011 at 6:34 am
allforHimforHeisall says:
Thank you!
30th June 2011 at 7:10 am
leemhayward says:
@allforHimforHeisall
You only need to train your abs twice a week. They are just like any other muscle group and need rest and recovery as well.
allforHimforHeisall says:
Thanks for the video! How many days a week can I do this? Is six days a week too much?
30th June 2011 at 8:33 am
leemhayward says:
@ijoyize
As for strength gains you should strive to see progress every week (i.e. getting more reps with your ab exercises). But in order to see your abs you’ll need to lose the excess bodyfat covering them. Ideally you’ll need to get your bodyfat percentage to under 10% in order to see your abs.
ijoyize says:
Q
how long to get result??
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