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Monday, March 5, 2012

Fat Loss Supplement Be Right And Lose Weight

by Trevor Dalleyin Health / Weight Loss (submitted 2012-01-28)

With such a large percentage of our population overweight today, it's a good thing that we have as many resources as we do to lose weight.

We have various exercise programs and equipment, we have dozens, if not hundreds, of effective diet plans to choose from, and we also have fat loss supplement.

The trick than becomes how to choose the right products and methods for you, your goals, and your lifestyle. That's where I can help.

The first thing you have to remember, no matter what anyone tells you, is that to lose weight you will need to burn more calories than you take in.

Period. The things I listed above can help, but you won't be able to sit on your couch eating potato chips all day and expect to lose weight...no matter what the commercials might tell you.

It's easy to be mislead today with all the hyped up claims on t.v.

Every time we turn on the t.v. we are bombarded with claims of the newest wonder product to help us lose weight.

It could be the latest break through piece of exerciseequipment, or the latest diet, but don't fall for the hype.

Yes, those things can help, but you will have to combine diet, exercise, and if you choose, a weight loss supplement.

Weight loss supplements can work in one of two ways: they can help you curb your appetite and many of the food cravings you may have, or they can increase your metabolism so you burn more calories.

By now, most people know that to cut way down on what you eat is not an effective method to lose weight.

We now know that our bodies are like a furnace and they need fuel to keep burning hot. Without enough fuel they will simply burn much, much less hot.

So if we deprive our bodies of the food they need our body will think it's starving and it will try to reserve any resources it can to protect it for the long term.

That will make weight loss impossible.

By using a supplement that keep our metabolism burning hot we are counteracting this process.

When the supplement we choose helps us curb our appetite the benefit we get is obvious: we take in fewer calories.

Add to that increased physical activity and we are burning more calories than we are taking in which is rule number 1 for weight loss.

Be careful of any product that makes exaggerated claims. Our society seems to want something for nothing.

We are all lured by promises of fast and easy weight loss, and that is true and possible, to a point. The fact is that you will need to get some exercise and eat properly too.

At the end of the day we should be more concerned with our overall health than just worried about some number on our scales.

Take a little time, and get some help if necessary, and put together a reasonable weight loss plan.

Include some form of exercise, try to pick something that you will enjoy and want to stick with, eat a better more balanced diet, and find the best fat loss supplement for you and your weight loss goals.

It is possible to achieve the healthy weight you want to be, and there are things that can help. Good luck!
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Tuesday, February 21, 2012

Is Atkins right for you?

by Tom Espen Sundbyin Health / Weight Loss (submitted 2012-01-26)

The Atkins diet is very popular. But before you start the low carb diet, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been working for others does not mean it will be right for you. No specific diet works for all, and you might even find that one type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.

First, consider your past dieting history. If you have tried to lose weight for a long period, and have tried several different diets. Please note the different diets you've tried over the years. Write down the basics of each diet, what worked and what did not. Also write down why you do not stay on a particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat, calorie-controlled diet. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and general good?

If you have had experience with low carb diets, write that down too. Past the negative effects of the first week, how did eating low carb do you do? Why did you stop using low carb diet?

The answers to these questions will help you decide whether Atkins is right for you or not. If you have had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked, but not without problems, so you may have been the wrong type of low-carb diet and Atkins might work better. If you have had bad experiences with both types of diets, so you may have better success with a modified Atkins diet.

Your food and eating behaviors can also give you a hint as to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a specific set of behaviors. You may be carb sensitive if you feel like eating right after you finish a meal. You will also feel a strong urge to eat all day. You may feel dizzy, fuzzy headed and tired without getting a boost from sugar or another carbohydrate. Carb sensitivity is also displayed when you feel sluggish after eating. This happens especially after you eat a meal rich in sugar and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you, and if you are still experiencing these symptoms, try doing a low carb diet.

Your success on the Atkins diet can also be determined by medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins is right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely it is that you have high blood pressure, high triglycerides and high blood sugar.

If a family member has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. Atkins plan has been shown to improve weight and control blood sugar problems. If these are problems in your family history, so you might want to consider the Atkins diet.

There are many good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet to meet your needs. About the Author

Tom Espen Sundby @ http://howtodietquickly.com
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Monday, February 20, 2012

Nutrition 101: Ultimate Guide To Eating Right

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We don't want to burst your bubble, but a good, consistent training program alone won't even get you halfway to the body you want.

Of course it's entirely necessary, and without one you won't reach your goals, but anyone who has been there and done that will tell you that the single most important factor in building the body you want is a proper nutrition plan.

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Saturday, February 18, 2012

Skip the Fad Diets and Lose Weight the Right Way

ByBrutus Korpiklaani

There are different ways to achieve natural weight loss and fad diets or slimming pills do not belong to one of them. The potential danger of taking slimming pills makes it one of the worst ways to achieve your ideal weight. Fad diets on the other hand will just make you gain more weight than what you started with. Losing those extra pounds the natural way will teach you discipline and it is therefore the most effective way to keep off those pounds permanently. Here are some ways you can achieve your most elusive weight naturally.

Counting calories. Energy conservation is not only used in physics; it can also be used by dieters. Energy conservation tells us that the calories that we consume will result to an increase in our internal energy and the possibility of doing work. In order to lose weight, you must burn more calories than what you consume. In order to maintain your present weight, you simply need to balance the calories that you burn and your caloric intake.

Regular exercise. The role of regular exercise for natural weight loss can never be emphasized too much. Plenty of people still can't understand the importance of exercise in achieving their ideal weight. As mentioned above, when you burn more calories than what you eat, you will lose weight effectively. The best way to burn those food calories is by doing aerobic exercises regularly. Aerobic exercises enable you to burn more calories than any other type of exercise because these exercises make your heart beat faster. Simple exercises such as walking and jogging are included in this category of exercises. Simple ways in include exercise in your daily routine is to never take the escalator or elevator and to park some distance away from the office.

Drink plenty of water. Our body is made of mostly water. This universal solvent can help a lot in flushing out dangerous chemicals away from the body and in improving a person's metabolism. The significance of drinking plenty of water should never be overlooked by anyone trying to achieve natural weight loss. It can help you in cleansing the different organs in your body, making them more efficient in their functions. Plus, drinking a glass of water before a meal can make you feel full; thereby making you reduce your food consumption significantly. Generally, a person should consume 8-10 glasses of water every day.

More Tips. There is certainly no shortage of information on the subject, but make sure you get yours from a reputable source. Avoid the snake oil salesmen and stick to a good honest source for your natural weight loss tips.

Article Source:http://EzineArticles.com/?expert=Brutus_Korpiklaani_

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Thursday, June 30, 2011

Get Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat

Get Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat | Losing Body Fat

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SUBSCRIBEArticlesCommentsGet Flat Sexy Six Pack Ab’s the Right Way | Lose Stomach Fat | Low Carb Foods to Eat3 commentsPosted on 22nd June 2011 by admin in UncategorizedAb's, Carb, flat, Foods, Lose, PACK, Right, Sexy, stomach

www.GetYouStars.Com providing about 5 Foods that FIGHT Abdominal Fat Check out the FREE presentation below for: 1. Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body 2. 3 Foods marketed as “healthy” that actually increase your stomach fat… stay FAR away from these! 3. Weird workouts (scientifically-based) that burn belly fat faster than typical cardio Man for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat Women for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach. The #1 Rated Abs Program on the Internet The Honest Source on Abdominals & Fat Loss The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a .95 value) Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account. 5 of my innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!) I’ll show you in my program how I eat TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods and how this actually HELPS you to get leaner! I also publish an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 710000 subscribers in over 170 countries I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as the …
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3 Comments

eseblue13 says:

@lebohusla really thank u bro.

22nd June 2011 at 3:34 pm

lebohusla says:

@eseblue13 working out the eating coz after u work out ur mucles need food if u dont nibble a bit the will kinda cannabilize

22nd June 2011 at 3:59 pm

eseblue13 says:

is eatting before workin out is good? or workin out then eattin?

22nd June 2011 at 4:01 pm Leave a comment

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