ByPaul McGlothinCo-Author: Meredith Averill
If you want to lose weight healthfully, you must consider calorie restriction. People are drawn to calorie restriction diet plans because they want more than just weight loss: They want to improve their health, prevent disease, and even extend their lives. Research shows that it is possible: A study of elderly Okinawans who followed calorie restriction for 60 years and limited calories by only eleven percent, produced astounding results. Their average lifespan is the longest in the world, while they also have fewer incidences of heart disease, cancer, diabetes, and Alzheimer's disease. Their quality of life is better too, with many Okinawans who practice calorie restriction, staying active well into their nineties and beyond.
Calorie Restriction and Weight Loss
Calorie restriction diet plans are popular because in addition to producing extraordinary health benefits, weight loss is easy. The most popular calorie restriction diet plan - the CR Way - features healthful weight-loss menu plans that are nutritious, delicious, and easy to prepare. But most diets claim to do that. What makes the CR Way different? It focuses on slowing the rate at which cells divide. Cells in many of the body's tissues are constantly replicating. Scientists suggest that calorie restriction extends life by slowing the cell replication process. That's very different from many diets that may actually increase the rate of cell replication, producing weight loss but also increasing disease risk and possibly shortening lifespan.
Enjoy Losing Weight!
The CR Way diet plans are fun to follow. Start by replacing just one unhealthful comfort food with a simple, easy-to-prepare snack like strawberries and a heart healthy fat source like walnuts or almond butter. Make it decadent if you want by adding some nonfat cocoa power to the almond butter or to the juice from the strawberries. Eat this CR Way delight two or three times a week, and play some of your favorite music in the background to make your new experience especially enjoyable. You will have effortlessly started a nutritious diet plan that will make every aspect of your life better.
Soon the empty calories that add pounds and that enslave you with addictive tastes of salt, sugar, and fat will no longer seem attractive. You'll love the new energetic way you feel, and people will begin to notice. Your heart will thank you, too, with lower blood pressure and a slower pulse rate. You will be traveling the CR Way to a happier, healthier, and longer life.
Paul McGlothin & Meredith Averill are co-authors of the Amazon best-seller, The CR Way, which makes calorie restriction for a better life delicious, fun, and easy. Their latest Focus -- CR Way Healthful Weight Loss memberships ( http://store.livingthecrway.com/the-cr-way-to-healthful-weight-loss-membership/ ) -- provide live teleconferences and lifestyle management so dieters feel supported and enjoy their weight-loss experience.
Article Source:http://EzineArticles.com/?expert=Paul_McGlothin
Did you find this article helpful?00
Get Involved
0 comments
Suggest a topicArticle Tools
Print this article
E-mail to a friend
EzinePublisher
Report this article
Cite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:
Health and Fitness: Weight-Loss
Paul McGlothin
Email Address:Subscribe
Weight Loss Article FeedFind More ArticlesSearchSimilar ArticlesShed Pounds Fast - An Unusual Lose Weight Diet Plan That May Help If You Cannot Lose WeightSafe Weight Loss - How to Lose Weight SafelyFat Loss 4 Idiots - The Best Weight Loss Program to Lose WeightDiets for Quick Weight Loss: How to Lose Weight OvernightAn Easy Diet Plan That Almost Anyone Can Use to Lose Weight6 Reasons Why All Those Low Calorie Diet Plans Are Wrecking Your Chances of Ever Losing WeightFast Weight Loss - How To Lose Weight Quickly And Safely?Calorie Restriction Diet Plan - Top Diets to Restrict Calories Not Nutrients For Healthy Weight LossThe Calorie Restriction Diet Plan is Hot NewsCalorie Restriction Diet PlanRecent ArticlesThe Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your DietHow to Lose Weight in a Healthy and All-Natural WayLifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!Burn Belly Fat and Other Tricks to Look More AttractiveGet Your Figure Back With These Weight Loss TipsReach a Healthy Weight by Eliminating Your Challenges One by OneLose Weight Quickly With These 5 Great IdeasYour Weight Increases Your Blood PressureThink Your Way ThinSubmitted On December 16, 2011. Viewed 2 times. Word count: 409.
Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.
MLA Style Citation:
McGlothin, Paul, and Meredith Averill.".".16 Dec. 2011EzineArticles.com.26 Jan. 2012
.APA Style Citation:
McGlothin, P., & Averill, M. (2011, December 16). . Retrieved January 26, 2012, from http://ezinearticles.com/?The-Ultimate-Nutritional-Diet-Plan-to-Lose-Weight&id=6755924Chicago Style Citation:
McGlothin, Paul, and Meredith Averill. "." EzineArticles.com. http://ezinearticles.com/?The-Ultimate-Nutritional-Diet-Plan-to-Lose-Weight&id=6755924
EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved WorldwideAbout UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS
View the Original article
Nutrition Diets Food and Recipes Nutrition and Diet Tips Alcohol Basics Of Nutrition Breakfast Cooking Basics & Tips Eating Tips Appetite Cheat Meal Tips Cravings Food Labels Fast Food Fasting Gift Ideas Grocery Shopping Holidays Holiday Weight Gain Kids Nutrition MMA Nutrition Nutrition Mistakes And Myths Organic Nutrition Questions and Answers Essential Nutrients Health Conditions and Diseases Nutrition Tools and Calculators 
--> --> Nutrition 101:
Nutrition Q&A 
Eat To Burn Fat 
Eat To Build Lean Muscle 
Information. Motivation. Supplementation. Give Us Feedback: Report A Problem
0 comments