Overcoming Emotional Eating

   by Marcus J Michaelin Health / Weight Loss    (submitted 2012-02-03)

Food is amongst the primary necessities of life in addition to clothing and shelter, but of the three food is apparently the particular one most sought for due to its life sustaining ability. Regrettably, the overindulgence in this little enjoyment of life seems to have led to eating problems such as emotional eating that have eventually resulted in the ever-escalating worldwide obesity numbers we're having today.

Industry analysts are of the estimation that approximately 75 percent of all overeating is linked to emotions. Latest research which have compared the impact of particular external reasons for overindulging like getaways and celebrations noted that it was still easier for individuals who overeat around such occasions to reduce weight when compared with individuals who take part in overeating because of their feelings.

In its most fundamental sense, emotional eating may be said to be the tendency of a person to have pleasure in harmful eating habits largely due to the mood they are in at that moment. Emotional eating is actually one of the biggest hurdles deterring a number of people today from being successful with their weight loss endeavors.

A number of the explanations why people are involved in emotional eating includes the following amongst others: (a) food labeling and restriction which frequently triggers a bad cycle of denial - deprivation and overindulgence over certain foods which such emotional eaters have come to classify as "forbidden"; (b) resorting to comfort foods; (c) particular hormonal and gender differences; and (d) response to stress and anxiety.

Like other harmful behaviors, emotional eating is actually a challenge which is best fixed through first of all understanding what causes individuals to get involved in emotional eating and then taking applicable actions to fix the situation.

With that said, let us consider a number of lifestyle measures which can be implemented by individuals who have an emotional eating habit to aid them overcome this disorder.

1. Healthily Snacking
The simplest way to get over a poor snacking routine is to get replacement healthy food to snack on which will offer just about the equivalent or higher delight like the one you are aiming to stop. Make a calculated attempt to think about and test out substitute nourishing foods as alternatives for the kinds you repeatedly hunger after.

2. Refrain From Stocking Harmful Food Items in Your Home
The tendency for individuals to engage in emotional eating increases if there's plenty of fattening food products at home to munch on. It would consequently be a wise decision to quit stocking plenty of high-calorie comfort foods and also other foods you hunger for at home. Likewise, it will be great to never go food shopping when you're famished to avoid shopping based on your present starving frame of mind.

3. Eating a Healthy Breakfast
Beginning your day with a nutritious breakfast which includes healthy and balanced lean proteins and high-fiber carbohydrates will go a long way to supply your body with ample calories to satisfy your energy requirements. This type of nourishing morning meal in addition keeps you feeling satisfied and unlikely to have craving for food.

4. Regularly Eating Small Meals
Dividing your standard three daily meals into around 4 - 6 smaller wholesome meals when it comes to value and calorie doesn't only help to give a boost to your metabolism but also reduces food cravings. This strategy of reducing the amount of your individual meals and spreading out your meal timetable throughout the day will aid you to nurture a new eating habit which will let you to get a lot more intuitively mindful of the fact that your next nourishing meal is simply around the corner.

5. Breaking and Re-Conditioning Your Thinking Patterns
Like almost everything in life, our thought patterns which frequently determine our emotional reactions may be reconditioned. Nonetheless, this is something which needs quite some time and also a level of willpower. The key to actually being successful with this approach would be to have a very good leverage as to why make sure you avoid yielding to emotional eating.

Among the best methods to break a pattern is usually to ask yourself certain thought-provoking questions that will help to create the desired leverage. You can attempt questions like "Why do I eat?" and "What precisely does food mean to me?". Similarly, you can consider, "does eating function as an easy way for me to become satisfied" or "do I eat mainly because I have to renew myself?"

Also, it is scientifically established that the brain cannot recognize between when you are dehydrated and famished. Therefore, when next you're feeling as if you are starving, don't simply surrender to the impulse, in its place temporarily stop and assess yourself first of all to ascertain if you're in fact starving. Additionally, there is the need to stop tagging food to be either "bad" or "good" and to be aware that it's the amount consumed which has an important function in causing people to end up being overweight or obese.

Conquering emotional eating is a fairly hard situation because there is usually the propensity of upbraiding yourself. Hence, it is necessary for you to try to forgive yourself whenever you get it wrong and give in to emotional eating.

You've got inside of you the capability to make eating emotionally an exception and not the rule when it comes to your eating habits. Learn from the earlier slips and develop plans on how to rise above these shortcomings next time. Also, make sure you give yourself some credits for the modest advancements you make now and then while recommitting yourself to making improvements to your last best efforts. About the Author

For even more top-class as well as unbiased free weight loss tips that will help boost your weight loss efforts, go to http://www.best-weight-loss-tips.net today!

Marcus J Michael

RSS FeedReport ArticlePublish ArticlePrint ArticleAdd to FavoritesArticle DirectoryAboutFAQContact UsAdvanced SearchPrivacy StatementDisclaimer

GoArticles.com © 2012, All Rights Reserved.

View the Original article

Eating Habits That Help Weight Loss

,weight loss,lose weight,weight loss efforts"; // -->Sandra Essex PlatinumAuthor|  300 Articles

Joined: August 3, 2008Was this article helpful?00BySandra Essex

There is irresistible evidence that overweight individuals and people who don't pay enough attention to their health tend to have more doctor visits. Overweight people are at a high risk of many health related disorders-diabetes, heart diseases, high blood pressure, stroke, cancer and many more. A lot of overweight people also take longer to recover from illness and, naturally, they pay more medical bills. It is also common knowledge that overweight and obese people cannot get inexpensive life insurance coverage.

These are just some of the reasons why nearly everyone wants to lose weight fast in order to stay healthy and shapely. In order to avoid the disorders associated with overweight and obesity, it is important to keep an eye on your eating habits and your lifestyle. Skipping meals or starving yourself to lose weight fast is unhealthy, and may even result in new health problems. For one thing, excess hunger which often results from prolonged abstinence from food could make you binge or overeat, resulting in explosive weight gains.

There are simple yet effective changes you can make in your eating habits which will impact positively on your weight loss efforts and your general sense of well-being. It's all about adopting a sensible nutrition and wellness goal. You could start with regularly drinking 6-8 glasses of water everyday. This will keep you well hydrated and will ensure that your liver and kidneys have enough fluid to facilitate proper filtration of impurities.

Secondly, gradually reduce the size of meals you eat at a sitting, that is, eat smaller portions even if it means several meals each day. And if you still feel hungry in-between, then fill up on fresh fruits, nuts and vegetables. These will give your body that feeling of fullness it craves but with nearly zero calorie load.

Also, reduce the use of red meat in your food. Red meat is particularly high in calories and other factors responsible for weight gain.

In place of red meat, go for poultry or fish both in your home meals and in your choice of burgers or sandwiches. Poultry, fish, and pretty much all other classes of white meat are low in cholesterol and trans fat, and they are healthier meat options for anyone wanting to lose weight.

You also need to be wary of fried foods. Yes, they are often very tempting, but remember that they are usually laced with calories that would ruin all your weight loss efforts. Junk foods and chips are even worse. Maintain a strict no-no to them if you hope to succeed in your weight loss efforts. Replace such snacks with dry nuts, fruits, vegetable salads and the like. They give you a sense of fullness while at the same time supplying your body with extra fiber, minerals and vitamins.

You also need to cut down on those carbonated and fizzy drinks. Sodas and all sweetened drinks are loaded with calories than most people realize. And they go straight to the waist. Same goes for alcoholic beverages. Might these be some of the reasons your weight loss program doesn't seem to be working?

For a change, drink plenty of water each day. Drinking enough water everyday will do the following for you: it will reduce your craving for sugary drinks and alcohol, helps clear the body of toxins, and best of all, it will help you lose weight healthily. These are sensible, easy-to-follow changes you can make in your eating habits which will help you lose weight without harming your health.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

Article Source:http://EzineArticles.com/?expert=Sandra_Essex

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Sandra Essex

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesEmotional Eating: The Five Problem Eating Habits That Will Keep You FatEating Habits That Can Undermine Your Weight-Loss DietFollow the Exact Same 14 Day Eating Plan That Helped Me Drop 7 Pounds in 14 Short DaysLosing Fat Fast - Top 5 Bad Eating Habits That Prevent Fat LossHow to Shift Your Weight Loss Eating Habits From Bad to GoodEating Habits Most Conducive to Great Weight LossLosing The Weight ForeverWhat to Do When Your Kids Eating Habits Are Out of ControlLose Weight Naturally - Healthy Eating Strategies That Will Improve Your Nutrition and Your LifeHow to Teach Teenage Girls Healthy Eating HabitsRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 31, 2012. Viewed 11 times. Word count: 586.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Essex, Sandra".".31 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Essex, S. (2012, January 31). . Retrieved February 3, 2012, from http://ezinearticles.com/?Eating-­Habits-­That-­Help-­Weight-­Loss&id=6852496Chicago Style Citation:
Essex, Sandra "." EzineArticles.com. http://ezinearticles.com/?Eating-­Habits-­That-­Help-­Weight-­Loss&id=6852496EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article

Six Tips for Choosing an Eating Plan for Weight Loss

ByJanet E Clifford

The book stores and Internet today are filled with an overwhelming number of diet plans for weight loss. Diets that promise you the earth and flash to your inner thin person, "pick me, pick me", but do they deliver?

You will probably find that most diets will help somebody, but you need to be able to work out if they are going to help you. I know three people who lost a heap of weight on the Atkins diet, but when I tried it I almost passed out on the sixth day. So all diet plans will not suit all people.

Here are my tips for choosing a diet plan that will work for you.

Tip # 1 Flexibility

First of all your diet plan must be flexible. You should be able to follow the program whether you are a meat lover, a vegetarian or somebody with special dietary needs. Your diet plan should be flexible enough to allow for those times when you will eat a little extra and should allow you to factor that in. It will also allow for the occasional treats so that you don't have to sit there feeling glum while everybody else is eating cake.

Tip #2 Weight loss should be slow and steady

If your weight loss plan is promising that you will lose 10 lbs in 10 days, it is probably not going to be a great program. You may lose that much by starving yourself, drinking shakes or swallowing a handful of supplements, but there is a high likelihood that you will put it all back on again plus a bit more.

Fast weight loss diets do not teach you what you should be eating, and do not train you to get back in touch with feeling full and knowing when to stop eating naturally. If your diet is too strict, you will most likely suffer a rebound effect at some stage and break out by motoring through the fridge until you have eaten everything worth eating.

The best plans aim for a loss of 1-2.2 lbs (0.5-1.0 kg) a week.

Tip #3 Your weight loss plan should be healthy

This really goes without saying. No weight loss program should ban healthy foods - fruit, vegetables, healthy fats, chicken, meat, fish, pork, legumes, nuts and seeds for example. You should be able to incorporate all of your favourite healthy foods into your diet plan.

Tip #4 You should have access to support

A much underestimated factor in weight loss is support, and hopefully you will have supportive family and friends. Programs like Weight Watchers are excellent because of the support provided at the weekly meetings from your leader and other people who attend the meetings. However, if you find a weight loss plan online, it is important that support is offered through regular emails from the provider, online tools and perhaps a forum that members can join to talk about their challenges and to help each other.

Tip # 5 Sustainability

Another really important aspect of a weight loss plan is that it should be sustainable after the initial losing weight phase. You don't want to reach your goal weight and be left wondering what do I do now? The best plans will enable you to lose weight, and maintain it for the rest of your life because you are following a way of eating that suits you.

Tip #6 Affordability

You may think that affordability is an odd tip, however if you are on a budget, you will need to factor in the cost of joining a program that has weekly or monthly fees. If you need to attend for a long period of time, this can be quite a considerable drain on the budget. Joining online programs can cut the cost considerably, and there are some good programs available online that you can buy for a one-off fee and receive life time support through emails and forums.

Follow my tips to help you find a healthy eating plan for weight loss, and you will have no trouble finding a plan to follow for the rest of your life.

For more information, visit Jan Clifford at eating plans for weight loss, where you can read my favorite diet reviews, find out how exercise, sleep and stress affect weight loss. Get the latest research on losing weight, nutrition and wellness. Visit today to learn how to quit sugar. Nutrition is my passion.

Article Source:http://EzineArticles.com/?expert=Janet_E_Clifford

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Weight-Loss
Janet E Clifford

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHealthy Eating Plan and Weight Loss - Secrets To A Healthy Eating Plan, Weight Loss DietA Healthy Diet Plan For Women is Really the Best Weight Loss Plan For WomenThe Best Quick Weight Loss Programs Are Actually Healthy - Eat Your Cake And Lose Weight TooWeight Loss Plans For 2010 - What's the Best One For You?How to Pick the Best Healthy Eating Plan for YouDiet Plan For Women Over 40 - The Effective Way to Lose WeightWeight Loss Tips - The Best Ways to Lose WeightWhat Should You Look For in Healthy Eating Diets?Fast Ways to Lose Weight - What is the Best Way to Lose Weight Fast?Diet and Weight Loss Plan - Eating Healthy to Maintain WeightRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 29, 2012. Viewed 18 times. Word count: 690.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
E Clifford, Janet".".29 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
E Clifford, J. (2012, January 29). . Retrieved February 3, 2012, from http://ezinearticles.com/?Six-­Tips-­for-­Choosing-­an-­Eating-­Plan-­for-­Weight-­Loss&id=6847151Chicago Style Citation:
E Clifford, Janet "." EzineArticles.com. http://ezinearticles.com/?Six-­Tips-­for-­Choosing-­an-­Eating-­Plan-­for-­Weight-­Loss&id=6847151EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

View the Original article