8 Most Fattening Foods You Need to Avoid for a Flat Stomach

ByJohn A Kuzora

A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not all foods are like this. While many people may have found themselves mindlessly eating a quart of ice cream or a bag of M & M's, have you ever heard of someone binge eating steak or grilled shrimp?

I love a good porterhouse, but I'd be hard pressed to finish a 16 ounce serving. However a pint of most premium ice creams has about the same amount of calories. Yet somehow polishing that off doesn't seem very hard.

Besides taste, what causes some foods to be eaten compulsively while other foods can be eaten in moderation with little or no will power? The answer lies in the way foods affect the chemicals in our brains.

Although all foods trigger the reward centers in our brains, some seem to affect it to a much greater extant than others.

Quick digesting carbohydrates, particularly sugar of any type, are the biggest culprits. Researchers at Princeton found that rats fed sugar water have a large dopamine release in their brain. Drugs of abuse, such as cocaine and heroin, cause a release or an increase in dopamine levels in the same area of the brain. This would explain why many people find themselves almost unconsciously eating candies, cookies, and crackers even when they are no longer hungry.

Another characteristic of fattening foods is their ability to raise insulin levels. Insulin is released by our bodies primarily when our blood sugar increases. Certain other foods, such as proteins (particularly those high in branched chain amino acids), artificial sweeteners, and possibly even dairy fat can also increase insulin levels in the body.

I'll spare you the biochemistry, but insulin makes us fat. Any Doctor who has ever treated a diabetic patient knows this. Treat someone with insulin and they immediately gain weight, even if they are already obese.

In general, foods that increase your blood sugar the most, such as sugars and processed grains, cause the largest release of insulin.

Finally, the most fattening foods are high in calories. This seems obvious but probably accounts for much of the difference between very similar foods. For example, a large glass of OJ has about 250 calories. We would need to eat four oranges to get the same amount of calories! Both oranges and orange juice taste good, they are both high in sugar, and they both cause a rapid increase in blood sugar. In fact, the glycemic index (a measure of how much a standard amount of a certain food increases your blood sugar) of oranges and orange juice are nearly the same. But oranges are inherently low in calories and orange juice in inherently high in calories.

Many of us drink a large cup of OJ with breakfast. And most of us think this is healthy. But in reality, OJ has more calories and sugar per ounce than soda!

Without further ado, here is my list of the eight most fattening foods.

Eight Most Fattening Foods

8) Salted nuts

Nuts are a fairly low carbohydrate food and they do not cause much of a blood sugar spike. But they are incredibly high in calories AND can be eaten compulsively. Varieties with added sugar, such as honey roasted peanuts or candies walnuts, are the most fattening but all varieties can cause problems.

Although generally a healthy food, low in sugar and high in fiber and certain minerals, they should be avoided if you are trying to loss weight. One important note: raw, unsalted varieties don't seem to cause overeating the same way as roasted, salted varieties. If you must have them around, try buying these types of nuts.

7) Cheese

This is another low carb food that can be easily eaten to excess. There is also some research that shows dairy fat has a unique ability to stimulate an insulin release (most fats have no effect whatsoever on insulin release).

Processed cheeses and those with mild flavors, such as cheddar, American cheese, and queso, seem to be the most fattening, but all varieties can cause problems.

6) Any food labelled "Fat Free" or "Reduced Fat"

Foods labelled "reduced fat" should really be labelled "increased sugar." Almost inevitably when food processors remove fat they replace it with sugar or some other high glycemic index carbohydrate.

One example of this is a Starbucks blueberry muffin. The low fat versions has 25 more grams of sugar and half the fiber of the regular muffin!

So if it says "low fat" just avoid it!

5) Potato chips and other salty snack foods

Chips, crackers, and other salty snack foods are all fattening. They are all high in calories, cause a significant insulin release, and are often eaten compulsively. Even popular diets foods like baked potato chips and fat free pretzels should be avoided.

4) Bread and other wheat products - Bread is another food that fits all three of my criteria for fattening foods. In addition, there is some research that suggests wheat may interfere with leptin signaling.

*Leptin is a hormone that decreases appetite and increases energy expenditure. It is released by fat cells in direct proportion to the amount of body fat a person has. It is theorized that wheat can cause leptin sensitivity, thereby changing a persons body fat set point. This resulting leptin sensitivity literally "tricks" the body into thinking it has less fat storage than it really has. When leptin signaling is thrown off, appetite increases and energy expenditure decreases because the body is trying to gain fat!

3) Breakfast cereals - Most breakfast cereals, even supposedly heart healthy ones like cheerios, spike blood sugar to extremely high levels. In fact, cheerios actually have a higher glycemic index than soda! And cereal is often eaten compulsively. How many of us have raided the pantry at night for a bowl of cereal? And how often does it end at just one bowl?

Most people make this food even worse by adding raisins or bananas. Although considered by most to be healthy, a breakfast of cheerios and sliced bananas in skim milk with a glass of orange juice will insure a blood sugar roller coaster for the rest of the day. You'd be better off skipping breakfast than starting your day like that.

2) Milk chocolate and other candy - Candy is loaded with calories and sugar. Most of us already know we need to avoid these foods if we are trying to loss weight. If you have an insatiable sweet tooth or your are a "chocoholic", try eating only chocolate that is at least 75% cocoa. Also consider shaving it off with a sharp knife or potato slicer and letting the shavings dissolve on your tongue one or two at a time.

1) Sweetened Beverages - Soda, sweet tea, and other sweetened beverages are the most fattening foods around. They are very quickly digested and cause a large insulin release. It takes only a few seconds to chug a 12 ounce can of soda, yet that beverage contains 150 calories! Consuming that many calories from solid food sources, even candy, would take much longer. Even 100% fruit juice contains an incredibly high amount of sugar and should be avoided if you are trying to lose weight or if you have metabolic syndrome, pre-diabetes, or diabetes.

Recommendations

To lose weight (or to avoid gaining weight) it is important that we reduce or eliminate these fattening foods from our diet. Sometimes, eliminating even one of these foods can cause a significant weight loss. One client I worked with lost 18 pounds in one month simply by cutting cheese out of her diet! It is also typical to see a double digit monthly weight loss by cutting out soda and all other caloric beverages. But it is not necessary to eliminate all of these foods completely.

Some of the strategies I have found to be most helpful include:

1) Start with breakfast

Most typical American breakfasts are loaded with processed grains and sugar. Even a "healthy" breakfast of cereal with skim milk, juice, and dry whole grain toast will sky rocket your postprandial blood sugar and leave you hungry and low energy two or three hours later. Other typical choices, like muffins, doughnuts, and bagels are just as bad, although the fat in these foods can help to stabilize your blood sugar and keep you full for a little longer than the first example.

Instead of the typical choices, start your day with a low carbohydrate, high protein, and high fat meal. Eat foods naturally low in carbohydrates such as eggs, avocados, olives, smoked salmon, and naturally cured breakfast meats. Small amounts of low calorie fruits such as raspberries or blackberries can also be included.

2) Strive to eat half

It can be very discouraging to imagine a life without your favorite foods. So don't. Instead strive to eat half.

Take half the bread off your sandwich. Eat half of the pasta that is served with your grilled chicken. And when you eat desserts, share them with a friend.

3) Don't keep fattening foods around

Most people overeat at night. But if you don't have fattening foods in your pantry you can't eat them. Don't buy candies, chips, cakes, or cookies. Ditto for breakfast cereals and breads. And I don't accept the excuse that you need to have these foods in your house for your kids. Even if you feel that you have to keep some snack foods around for them, don't buy ones that you like!

4) Consider supplements and super foods

Fenugreek and cinnamon extracts have both been shown to improve postprandial blood sugar spikes. Acidic foods such as vinegar and lemon juice can also lower blood sugar. Medium chain triglycerides (i.e. coconut oil) and green tea have both been shown to increase metabolic rate and energy expenditure. And fish oil seems to improve just about every condition known to man.

John Kuzora is the #1 personal trainer in Raleigh and has been teaching Wake County clients how to lose weight, get toned, and fit into their skinny jeans for over 10 years. Check out his Raleigh personal training center here: http://kuzorafitness.com

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Health and Fitness: Weight-Loss
John A Kuzora

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar Articles29 Healthy Fit TipsLosing Fat - Facts and Fiction?Intense Cardio Is A Great Way To Lose Belly Fat7 Ways To Get Your Body Ripped For SummerTip on Losing Weight - 7 "Secret" Rapid Fatloss Tips That You Would Pay To know!Recent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 30, 2012. Viewed 14 times. Word count: 1,668.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Kuzora, John A.".".30 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
Kuzora, J. A. (2012, January 30). . Retrieved February 3, 2012, from http://ezinearticles.com/?8-­Most-­Fattening-­Foods-­You-­Need-­to-­Avoid-­for-­a-­Flat-­Stomach&id=6849806Chicago Style Citation:
Kuzora, John A. "." EzineArticles.com. http://ezinearticles.com/?8-­Most-­Fattening-­Foods-­You-­Need-­to-­Avoid-­for-­a-­Flat-­Stomach&id=6849806EzineArticles.com© 2012 EzineArticles.com
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Foods That Increase Metabolism Naturally - Find Out Exactly How To Lose Weight The Natural Way!

   by Jim M. Smithin Health / Weight Loss    (submitted 2012-01-27)

Do you want to lose weight fast without getting hungry? Then you are at the right place. In this article you are going to discover the 6 foods that can help you burn fat:

* Wholemeal bread: usually people who are on a diet try to avoid eating bread. If however you eat the right kind of bread, you might lose weight.
A combination of complex carbohydrates and fiber can help you keep your sugar levels stable. What you need to know is that when glucose levels rise significantly in the blood, the body secretes a hormone, called insulin, which helps the body to bring down blood sugar levels. Insulin, however, also has another effect: it gives a signal to the body to store fat and in order to do this, the body slows down metabolism. So we need to eat foods that prevent the continuous secretion of insulin, such as wholemeal bread.

* Green tea: it contains antioxidants called catechins, which seems to increase fat loss. Research shows that people who consumed green tea lost more fat from the abdomen than those who drank only water. Of course for this to work, you need to drink at least 5 cups a day.

* Tuna: apart from being an excellent source of protein, tuna can also affect the levels of the hormone leptin in the blood. Low levels of leptin are associated with a faster metabolism, according to studies made in laboratory animals. Researchers from the University of Wisconsin found that mice that had low levels of leptin in the blood burned fat more efficiently than the ones that had high levels of leptin. Try to eat tuna or salmon at least twice a week.

* Water: water does not burn fat, but its absence will reduce your metabolic rate. Evidence shows that even mild dehydration slows down the metabolism. For this reason you need to drink at least 8 glasses per day, if you want to lose weight.

* Sardines and fish oil: French researchers found that people who replace six grams of fat (about 1 tablespoon of butter) with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet.

* Pistachios: recent research shows that they reduce appetite without raising blood sugar levels. In addition, a U.S. study showed that people who included nuts in their diet did not gain weight, and they saw a reduction in the levels of triglycerides in their blood. Nuts contain monounsaturated fatty acids, which appear to reduce stomach weight. Furthermore, they are a good source of protein and a combination of protein and fats is the ideal way to increase satiety.

This is the #1 method to BURN FAT FAST! Just Click Here! About the Author

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.

Jim M. Smith

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How To Lose Weight Fast - Top 12 Foods That Help You Lose Weight Fast

ByMichael A Lopez

Well, experts talk about how to speed up your metabolism with healthy foods.

But what are those healthy foods? And, how do they help you lose weight?

Let's be quite clear too: There are a lot of foods that will aid you to lose weight. This list is not exclusive.

These foods will give you the proper and necessary nutrients your body needs while giving you low calories.

Let's review all these. Be advice they are not listed in order of importance. Remember that is the use that you make of such foods what really confers them its importance. Some foods may work for you and could work differently for other people:

#1: Water

Should water be considered a 'food'? Yes it should. Why?

Your body is made of mostly water, like in a 70%. So, isn't water a nutrient you need? Simple.

Is it so simple that most people disregard it when it comes to dieting.

Drinking enough water means keeping your body hydrated while flushing away the toxins from your cells. These toxins may harbor in fat cells. So water helps them flush and increase weight loss. 6-8 tall glasses over the course of a day will help you stay healthy.

And remember that if you are doing any kind of exercise, you need to hydrate your body anyways. Not drinking enough water turns your metabolism try to keep as much fluid as possible and retain it in your body.

#2: Broccoli

Almost-unbelievable fact: Calcium from broccoli is better absorbed by the body than the calcium present in milk!. Broccoli is so calorie-low that you burn more calories digesting it that the calories itself has!

#3: Spinach

Now I understand why Popeye would be that strong and always kept Olivia coming back to his arms.

Spinach is a vegetable full of nutrients, minerals, antioxidants, calcium,iron, lutein and fiber.

Tip: The freshest, the better. The longer it's held at the shelves, the more nutrients it loses with time.

#4: Tomatoes

Although they are mostly considered a vegetable, actually tomatoes are fruits! These fruits are full of vitamin C, which are vital as antioxidants for the cell and for the immune system. And remember, you need their help as you're putting your body system under stress, you can run down if you don't take enough vitamin C.

Tip: Buy only firm tomatoes. Cut them just before you are going to eat them. Once you cut them,they start to lose their nutrients.

#5: Kale

Kale is high in fiber. Fiber acts like a rake in the intestines, cleansing the colon. It's also high in beta-carotene. It also has very low calories.

#6: Eggs

I bet you were not expecting these! The B12 vitamin found in eggs are excellent to break down fat and turn it into energy!

Eggs are excellent to start the day off. A high-protein breakfast with eggs will give you instant energy and keep you more energized than a simple slice of toast.

People often fear having eggs as they might rise cholesterol levels. However, high protein foods and low-calorie carbohydrates will keep cholesterol level from rising. Instead of having them every day, have them every other day.

Guess who's number 7 in our list?

#7: Beans

Yes, beans!. The often-disregarded beans are high in fiber, protein and iron. Iron is good for weight loss. The problem is that when combined with other foods or are undercooked, they create a lot of stress in your digestive system as they become hard to digest, causing you gases and a sluggish feeling.

Tips: Kidney, navy and lima beans are the best. Do not baked them nor refried them. The oil and the sugar added during this processes null the positive benefits of the beans.

#8: Green Tea

Green Tea has a lot of antioxidants and a substance that makes your stomach feel full. This way you avoid breaking your diet.

#9: Lean Meat

This meat has around 32% less fat than normal meat: chicken breast!

#10: Fruits

Although fruits are high in sugar, they're also high in fiber. As said before, fiber helps cleanse the colon.

#11: Oatmeal

Oatmeal is a food high in fiber.

Tip: Add a dash of Cinnamon to a bowl of oatmeal and you have a combination of a food high in fiber (oatmeal) and a food that keeps insulin down.

#12: Salmon

Salmon fish is high in Omega 3 fatty acids. These fatty acids help digestion and decompose belly fat fast.

Yours in success,

Michael Lopez

Michael Lopez is an Internet Marketer, author and expert in Finance and Management fields.

Michael found a lot of people need information and help to get solutions for their daily-life problems and challenges. That's why he likes to help people. He's the author of several blogs that leads people towards solutions for their already too complicated lives and need to find help, ideas, and tips ASAP.

Copyright 2010 Michael Lopez - All Rights Reserved-

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Health and Fitness: Weight-Loss
Michael A Lopez

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesHow To Lose Weight Fast - Learn What Body Fat Does to YouFast Weight Diet, the Secret to Permanent Weight LossLose Weight Fast With 10 Easy Ways to Knock Weight Off Quickly!10 Effective Weight Loss Tips For a Permanent Weight LossHow To Easily Lose Weight Fast For The Long-Term While Not Starving On Some Ridiculous Diet Plan!Free Tips on How to Lose Weight Fast and Keep It OffEasy Ways to Lose Weight Fast - Is There a Weight Loss Plan That Can Help Us Do That?How to Lose Weight PermanentlyHow Lose Weight Fast and Then Never Gain it Back!Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On November 22, 2010. Viewed 4 times. Word count: 753.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

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Foods to Avoid - Poor Breakfast Choices

ByFranz WilliamsCo-Author: Hilga Williams

When attempting weight loss, a lot of folks think that skipping breakfast will save them some calories. They would rather save them so later in the day they can eat some fat and calorie laden treat that they would rather have. But, these food choices probably fall in the category of foods to avoid.

The biggest mistake you can make is to skip breakfast. After a night of sleep, your body needs some good nutrition as it has gone its longest without eating in a twenty four hour period. So, having something healthy to eat before running out the door in the morning is a must. However, there are some breakfast foods to avoid. You need to be aware of three types of foods that will cause weight gain.

The first foods to avoid category is low fat foods. They are usually advertised as a low fat food as there main selling point. You have to realize that the term low fat should never be associated with health food. An avocado is extremely healthy, but is loaded with fat: a very healthy fat that the cells of your body need.

When a food that's advertised as a low fat breakfast food attracts your interest, be sure to read the ingredient label. Foods that lack healthy fats are usually devoid of flavor. So, in order to make up for that, the food manufacturers add sugar, lots of sugar. That low fat food can actually lead to weight gain because of all that sugar.

Another category of breakfast foods to avoid is certain breakfast cereals. Again, when choosing any kind of cereal, you have to look at the label very closely to see what is really in the box. If you see huge amounts of sugar, you will want to avoid that brand. Commercial breakfast cereals are really a poor breakfast choice! They are typically over processed and devoid of real nutrition. A better choice would be plain oatmeal. Don't buy the instant stuff! Get the steel cut oats, organic if you can. Take the time to boil some water and simmer them for five minutes. Add some fruit, cinnamon, or honey if you want the oats to be sweeter. Now that's a good breakfast choice!

And finally, don't fall for choosing the breakfast muffin over a donut, or worse. Thinking a muffin is a healthier choice can be a big mistake. It can contain as much fat and sugar as the donut, it's just not deep fried. A store bought muffin, one that is loaded with fat and sugar, can contain as many as four hundred calories.

You must eat breakfast every day! But, be sure to eat breakfast at home! Choose foods like organic eggs, yogurt, fruit, organic oatmeal, or sprouted grain toast with nut butter. These are the kinds of foods that get your day off to a great start! And choose organic varieties of these foods as much as you can afford to!

Franz and Hilga are very passionate about healthy eating habits! Living full time in their RV gives them the opportunity to interact with people all over the country. They created a website to share knowledge in not only RVing, but also on optimal nutrition for better health and permanent weight loss.

Visit http://www.yourfulltimervliving.com/a-to-z-nutrition for articles, pictures, and all kinds of useful information.

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Health and Fitness: Weight-Loss
Franz Williams

Email Address:SubscribeWeight Loss Article FeedFind More ArticlesSearchSimilar ArticlesFoods to Avoid to Reduce Stomach Fat - 3 Foods That Are Sure to Make Your Stomach FatFoods to Avoid With GERDDiabetes - What Foods to Avoid?List of Foods to Avoid For DiabeticsWhat Foods to Avoid When PregnantFoods to Avoid for Diabetics - To Keep Safe From DiabetesFoods to Avoid With IBS10 Foods to Avoid With EczemaInformation On Foods To Avoid While BreastfeedingAcid Reflux Foods To AvoidRecent ArticlesShould I Weigh Myself? Three Tips For SuccessHow To Lose Weight Fast - Why Should You Exercise Less But With More IntensityDon't Diet, Change Your LifestyleHow to Get Rid of Muffin Top FatThe GERD Diet: Food and LifestyleWhat If You Can't Lose Weight? Try The FollowingSimple Steps to Get Rid of Your Excessive-Weight ProblemsSimple Ways to Transform the Belly Bulge Into Fine AbsCost Of Vegan Diet - May Be Worth It No Matter What The CostWhy You Can't Lose Weight: Is It "A Perfect Storm" or "The Diet Matrix"?Submitted On January 21, 2012. Viewed 8 times. Word count: 495.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Williams, Franz, and Hilga Williams.".".21 Jan. 2012EzineArticles.com.3 Feb. 2012 .APA Style Citation:
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Williams, Franz, and HilgaWilliams. "." EzineArticles.com. http://ezinearticles.com/?Foods-­to-­Avoid-­-­-­Poor-­Breakfast-­Choices&id=6832395EzineArticles.com© 2012 EzineArticles.com
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